Is 160 pounds to fat for a 13 year old? ?
Small steps at a time will make the biggest difference -You don't need to go all grain diet, or eat that food that doesn't taste good. Just avoid Fast Food, Chips, Soda...etc Stacks. -A bit of fresh air will go a long way, I spend most of my day outside walking in circles just to think about things. I am not saying play sports but make time to be a bit more active outdoors. -Lastly nothing beats good old fashion exercise, if that weight is in the gut. Loose the gut, start off with crunches and knock out a few sit ups. Maybe go for a jog and swim during the summers.
How do 13-year-olds lose belly fat?
Don't stress over losing weight : You should not try to lose weight at 13 | But for your general information you can read it Exercise: Exercise helps in reducing the abdominal weight. It should be done regularly. There are many types of exercises for reducing the belly fat like cardiological exercise, crunches, resistance exercises. Do the exercises which should engage multiple muscle groups to cut down the abdominal mass. Running, cycling and putting weights are also good exercises for belly fat reduction. Sleep: Proper sleep is must to stay healthy and perfect in shape. When you are tired and don’t get proper sleep, ghrelin is secreted which increases your cravings for sugar and other fat building foods. Lack of sleep also imbalances the hormone production which affects the cortisol level and increases the insulin sensitivity. This is the prime reason for belly fat. So taking sleep of 7 hours in night can help you in shaping your body. Hydration: Hydration of body should be maintained. Taking plenty of water increases metabolic activity regardless of dieting. Water also helps in removal of waste substances and toxins from the body. Drink 6-8 glasses of water everyday. Eat Every 3 Hours: People think that lunch will save the calories and trim the body into shape but it’s totally wrong. Going long periods of time without eating leaves your body on starvation mode which starts storing whatever you’ve eaten in the fat form and actually increases the fat of middle section area. Avoid Alcohols: Alcohols are full of calories. After drinking too much alcohol, it starts digesting as sugar and sugar ultimately turns into fat. So avoid drinking alcohols too much. Eat Dark Chocolate: It has zinc content which is very beneficial for tummy fat. It increases the circulation level of leptin, a hormone that regulates the fat storage, energy and appetite. So it’s good to eat to reduce belly fat.General tips for lose weight : Lose Belly Fat | Tips for lose weight
I'm 12 years old and weigh 165 pounds standing at 5'7". How can I lose weight?
It’s good that you’re concerned about your weight, but at your age, the very first thing you need to do is ask your parent or guardian to call and make an appointment so you can discuss this with your physician.Your priority right now should be your body and your brain’s growth and maturation into their fully-adult form. You’re not done with that yet, and attempts to lose weight at your age can interfere with it. There will be no second chance if this goes wrong. Following advice about weight loss and fitness from strangers on the internet, who don’t take the special nutritional requirements of teens and pre-teens into account, who cannot examine you, who do not know your measurements (more than height and weight) or your vitals, your growth history, or your personal and family medical histories, is a very, very bad idea at your age. Don’t do it. Get that appointment instead.
I'm 13 years old, and 150 pounds.. Am I fat?
this is not a fat person but this can becoming fat in the future. best things is to eating rite. next thing is ur must doing aerobics 4-5 times each week. this is meaning doing an exercise for u at least 20 minutes long but more likely 45 minutes to 1 hours. picking an exercise u can talking the whole time normal. this is aerobics. i am liking the elliptical machine. also u must do calisthetics like air squats and girl push ups to keep u muscles. muscles burn fat. do not lifting weights as this can harm u at 13. u must doing body weight only exercise and aerobic exercise. if u cannot get elliptical u must buying an exercise bicycle or regular biccyle. watever it is u must fight the feeling to go crazy and go intense. this is no longer burning fat. to burn fat u must doing aerobics. read about this on google. aerboics is burning fat zone and must be done 20 minutes at least and u can sweat but not so hard that u cannot talk during it.
How can a 13 year old girl gain 10 pounds of muscle but not any fat?
You would need to do a combination of cardio workouts and weight training workouts while eating a healthy, balanced diet. I'm guessing that you will want to look more like Angelina Jolie or Xena than He-Man, so don't sweat a little extra fat. It softens our curves and allows our bodies to function normally. We are supposed to be curvy, so be proud of them! That old lady sounds like she needs to mind her own business. Even if you were pregnant, it would be your problem and your family's problem, not her's. Women your age start putting on some fat before getting taller for developmental reasons. When I was in 7th grade, the gym teacher told me that I was overweight (at 5'4'' and 138 lbs) and that I should lose some of it, which sent me into years of hell that I wish I could have avoided. I ended up getting taller and gaining more weight, but I ended up just fine. When you get into high school, you could join the cross country and track teams to stay active and get more dietary advice - it worked for me.
How can I lose weight as a 200-pound, 5′5 female 15-year-old (almost 16)?
First of all you need to understand is that Nothing is impossible. By doing that you have already done a half of your task.Your BMI as per the info givenso this calculation shows that you are a bit overweight. You need to do a considerable effort.There are some primary reasons for gaining weighNowadays we often see people doing miracle body transformations so this isquite possibleNow coming our to losing weight.I though not have a same problem as I keep doing exercise but when so ever I put on some weight the best solution is doing extensive running/ jogging. This is a bit difficult though because when you put on some weight you become a bit lazy.Now what you need you do is set some targets and start off with some short step jogging / running if you are new to this and also keep recording the time.Now you will start improving and this improvement will keep you motivated. You shouldn't be doing more than a 2 mile in start and with the passage of time when you will start losing weight you will definitely see improvement in your stamina plus physic.Have a check on your weight simultaneously and you will see a remarkable change.Now after running when your body will be in best warm up condition you start doing sets of push ups, sit ups, etc. Some other beneficial exercises areNow there effect will be doubled as you are already tired and you will be losing fats very quickly.Coming over to time it shouldn't be more then 30mins daily but those should be religiously done and more importantly you should be consistent.Now coming over to diet portion.AvoidJunk foodSugarDrink warm water with meal(helps digestion)More vegetablesSome Do' & Don't'sBy avoiding this the result of your fitness will be awesome. You must not be thinking that you have to avoid this whole life but just for the period of losing weight once you are satisfied with your fitness eat whatever you want but don't quit exercising then there will be no issuesStart off the good work and stay motivated as you have the ability to do it.
13 years old 5'3 and 127 pounds is this to much?
That's perfect! stay the weight you are. Eat a lot of healthy food and start working out! You will get toned and look great! Drink a lot of water too, and maybe see if you can get some vitamins and supplements for health. You will feel better!
I've recently lost about 85 pounds (I was 243 pounds at 15 years old and now I'm 163 pounds at 17 years old) but I'm having tons of trouble getting rid of my lower belly fat and love handles. What is the best way to tone that area?
Congrats!I’d say ab exercises, stretching and massaging. I lost 100lbs from 270 to 170. I was 23ish. Im now 51 and hover at 200lbs for the last 30yrs.Its most likely stretched skin not fat. It wont just melt away. The lower ab stretch you get from leg lifts etc…are a good way to stretch the lower abs. You'll know in your mind when you're stretching the lower abs kind of like doing crunches on an exercise ball and going all the way back so that you stretch your lower abs and then coming all the way up you need to keep stretching that lower skin so that it slowly bounces back. Trust me it takes a longgggg time! Diet counts as well. Eat clean!The massage is like pushibf and pulling motion with your hands to get the cells moving and active. Every morning I apply lotion and rub in completely.Also, pullups help with the leg lifts and exercise ball crunches. Slow controlled motions for a FULL RANGE! Good Luck!
Is 118 pounds normal for a 13 year old girl?
I'm 5'6,118 pounds, and I feel overweight. Everyone at school is so much thinner than I am. People tell me I should be a model, but I know they're only saying that because I'm tall.. I'm not a sporty girl, I'm more of a shopping kind of girl, so the only real exercise I get is in gym class, or when I take a walk in the park. My doctor says I need to gain a few pounds, but I think she's out of her mind. I don't even think I should weigh this much now..