Best Shoulder And Chest Building Exercises Help

Can I build proper chest and shoulder without doing rod exercises and by only doing dumbell exercises?

You sure can. In fact there are many coaches and bodybuilders who believe that dumbbells work better than a barbell for muscles building.For an exercise to be deemed a good muscle builder it a has to meet a few criteria.1) It has to involve a large amount of muscle mass taken through a complete range of motion.2) It has to allow for the greatest amount of loading to be used.3) It has to be something that will allow for a large strength increase over the course of weeks, months and years.That leaves us with push-ups at the top of the list. You’re going to be using roughly 65% of your bodyweight when doing a push-up. If you weigh 180 that means regular push-ups will have you moving 117 pounds of resistance.But that’s just regular, plain old push-ups. Once you start manipulating your body position and adding in other loading techniques that number skyrockets pretty quickly.Dumbbells: Even if you trained in a well equipped gym I would tell you to use dumbbells instead of barbells for your chest exercises. Natural bodybuilding legend, Skip Lacour shares these sentiments,“The dumbbells allow a more natural range of motion and are less stressful on the shoulder. I like to rotate through 10-15 degree, 20-30 degree, and 40-45 degree incline presses. You can also do dumbbell presses on a flat bench. All are good options for building muscle and strength.Dumbbells are the best and most versatile training tools available and they have a unique effect on the body. Dumbbells are safer, have fewer joint consequences compared to the barbell, and are superior for developing independent motor control with resistance.Dips are another great exercise that should be part of your chest building arsenal. For many people they will actually be more effective than the other types of pressing.The Bottom LinePush-ups are the King.Dumbbells are better than barbells for muscle size and symmetry.Get progressively stronger.Train smart and don’t get hurt.Eat enough to grow.

Do chest muscle building exercises get rid of man boobs?

If you are using exercise to get rid of man boobs (and you should be!) then you need to have the bench press at your disposal. Yes the lowly old bench press has been the stable of an athletic figure for years and its not about to change now!Now I know what you're thinking? If I do exercises for my chest wont this make my chest just look bigger and even worse? Let me try and answer that. I believe exercise and healthy eating are two of the best ways to get rid of man boobs, however, I do not recommend that chest exercises are the only exercises you do! No, no, no!Your chest workouts should form part of an overall exercise program that work the whole body not just the chest. That said, this article is going to teach you how to effectively use chest exercise to get rid of man boobs.The bench press builds the Pecs, front delts and triceps, building the top of the chest into a more muscular appearance it can often detract from the saggy appearance of man boobs and helps hide this when wearing t-shirts.To strengthen and build the upper chest both flat and inclined bench are recommended, with 8-12 reps during each of your 4 sets. It is important to keep good technique by maintaining control of the weight during each rep, as well as using the full range of motion - not stopping halfway.If new to lifting and if lifting heavy weights, keep your feet flat on the floor. As you lift the bar try pushing your shoulders forward and squeezing your pecs at the top of each rep to keep maximum tension on those muscles. Remember to keep a slight bend in your elbow so that you do not lock out.Keep your hand grip on the bench just outside shoulder with when you really want to build the thickness of the chest, having your hands too close together will result in you using your triceps more than we want to in this particular instance.The bench press is a fudamental exercise to get rid of man boobs and should be a staple of any good program.For more great tips and info on how to get rid of Gynecomastia and man boobs once and for all visit How To Lose Man Boobs Naturally.

What is the best chest and shoulder workout routine?

When one talks about the best workout routine, several factors need to be taken into account. For example, are you a beginner or pro, how often do you work out, do you aim to build muscles or maintain strength, your age, your experience, and so on. However, there are some basic exercise programs for chest and shoulder workouts that you can always follow for a fine physique.Chest workout programs:In the context of working out, the chest can be divided into three major focus groups – The top, the middle, and the lower chest. What you need to do is start doing bench press – a fundamental exercise of a chest workout and a core part of every weightlifter’s routine.Here are some bench press exercises that you can follow:· 3 sets, 4 to 6 reps (3 minutes rest) of Incline Barbell Bench Press· 3 sets, 4 to 6 reps (3 minutes rest) of Incline Dumbbell Bench Press· 3 sets, 4 to 6 reps (3 minutes rest) of Flat Barbell Bench Press· 3 sets, reps till failure (1-minute rest) of Dips (Chest Version)Follow this chest workout routine for four weeks and focus on working towards increasing your strength, especially through low reps and heavy weight.Keep in mind that you must focus on the upper pecs to attain chiselled chest muscles. Most people workout while focusing majorly on the lower chest (or endure a bad workout pattern).Shoulder workout programs:In the case of shoulders, you have to be more specific about the exercise sequence you follow, the weight, the number of reps, and the frequency and length of breaks between the exercises. I generally lay out shoulder workout in four steps in terms of their sequences, combinations, and intensities as explained below –· Two multi-joint moves (Compound Exercises)· One single-joint free weight move· One single-joint machine move· Drop set – MachineAlways keep a varying sequence in the order of the single-joint delt exercises (front/ rear/ middle). I usually suggest 8 shoulder workout programs for my clients, that I found were effective. You can give it a read too.If you yearn for big and round delts, and heavy “Armour-plate” pecs, you will have to work out accordingly. Choose your routine properly and work towards your dream physique.[Image source]

I have broad shoulders but no chest muscles. What are the best exercises to develop my chest?

Increase your volume. Strength does not always equal size. Normally, for size, it's all about increasing weight, without sacrificing form. If you are shaking and can barely lift it, reduce your weight. Like Maykel said, bench press is a great way to increase strength and size, but try to get more volume in. Even if it means longer rest, and hammering out 1 or 2 more sets. Do more than 3 sets. For example, try 5 reps, 5 sets. I also noticed working surrounding muscles help. Example - Set 1 (5x5), Set 2 (5x5) Set 3 (5x5), Set 4 (5x4) Set 5 (5x3)Or (with slightly less weight)--- Set 1 (5x8), Set 2, 5x8, Set 3 (5x8), Set 4 (5x8), Set 5 )(5x8)5 x 5 bench press (Your 5th rep should be so difficult you can barely do it. If it's easy, increase weight. It may take a few times to find out your optimal weight). Your 4th and 5th set, last reps you may not be able to finish, and thats okay. Just make sure you get all 5 sets. Rest as long as you need between sets. I'd say 3-5 minutes if you are new.Dips - As many as you can, for 3 to 5 sets. Shoot for 10 if you can. Otherwise, do what you are able to. If you can do more than 10, add weights for weighted dips. Don't neglect squats and dead lifts. Same principle, you could maybe even do 5 reps, 3 sets for squats. If you don't know how to do it, ask someone to show you a proper and safe way.Good luck. If you have any other questions let us know

What is a good Chest and Shoulders workout for mass?

It is a good thing that you have decided what you aim to get from your work out - muscle build. Most people get caught up between building muscles and maintaining strength. Now that you are clear about your goal, you can stick to precise workout programs for your chest and shoulders, to build them up as shown in the picture below.[Image source]Chest workout programs:For chest workouts, go for bench press routines. It is one of the most effective exercises that not only targets your chest, but also your shoulders, triceps, back, and even legs.· 3 sets, 4 to 6 reps (3 minutes rest) of Incline Barbell Bench Press· 3 sets, 4 to 6 reps (3 minutes rest) of Incline Dumbbell Bench Press· 3 sets, 4 to 6 reps (3 minutes rest) of Flat Barbell Bench Press· 3 sets, reps till failure (1-minute rest) of Dips (Chest Version)Follow the above-mentioned routine for four weeks. You can switch to your old routine and come back to this after a few weeks, to make sure that your body doesn’t get too comfortable with a workout program.I have also suggested simple hacks to get greater results in my workout guide.Shoulder workout programs:For shoulder workouts, I have a program designed especially for maximum mass, but if you are a beginner, it is better to begin with this routine first:· 3 sets, 12 reps (60-90 seconds rest) of Machine Shoulder (Military) Press· 3 sets, 12 reps (60-90 seconds rest) of Side Lateral Raise· 3 sets, 12 reps (60-90 seconds rest) of Front Cable Raise· 3 sets, 12 reps (60-90 seconds rest) of Reverse Machine FlyesWhen your body gets used to this exercise, you can switch to the workout program for maximum mass. I have made a note of it here:· 4 sets, 6,6,8,10 reps (2 minutes rest) of Dumbbell Shoulder Press· 3 sets, 8,8,10 reps (2 minutes rest) of Upright Barbell Row· 3 sets, 8,10,12 reps (1 minute rest) of Seated Bent-Over Rear Delt Raise· 3 sets, 8,10,12 reps (1 minute rest) of Side Lateral Raise· 3 sets, 8,10,12 reps (1 minute rest) of Standing Front Barbell Raise Over HeadAs mentioned before, don’t continue with one routine for weeks together. If your body gets habituated to it, the effectiveness of the workout reduces. Make sure you select weights optimally, be smart, and make massive gains!