How do I lose 5 kgs in a month?
Remember, when uncle Ben said ?With faster weight loss, you might have muscle loss as well, Peter :)So, you have a goal in your mind, 5 KG in a month. That is good you are willing to get into a shape. I am trying to do the same.There are few things you can follow, I will not say to stay away from junk food and all. When it comes to weight loss there is only one thumb rule.Stay in caloric deficit (Calorie restriction) to loose weightDo following things to loose weightCalculate your Basal Metabolic Rate (BMR) online. Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day (24 hours).So this will be you basic requirement to maintain your current weight. All you need to do is consume less amount of calories that your BMR.That is all you need to do in order to loose weight. But you add some physical activities to burn more calories likeExerciseRunningWalking e.t.cSo the key point is everything is based on your diet. There are certain way by which you can do that.You can divide you overall meals in 4 or 6 parts (according to your caloric consumption) and have it in day.Ketogenic diet : The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates.Intermittent fasting : IF is not a diet, it is pattern of eating. In which you will be fasting for 16 to 18 hours of day and eating for 8 to 6 hours of day. This seems difficult in a start but as time will go you will find it more easy and efficient.I am not giving any explanation because you will find tons of things on google about them explaining in scientific details.So, this was about loosing weight/ fat. Now moving to your question. Suppose you loose 5 KG in a month by starving yourself (which is not good), what after that ? what after a month? Will you go back to your regular routine and gain weight ?My point is don’t keep it for a specific month or time period, it is always better to incorporate in your life. Once you get in descent shape then you can think about putting on some muscle mass as well.If you don’t know where to start there are tons of article on Internet and thousands of videos on YouTube. You can always learn.Thanks for reading. I hope this will help. let me know your points, I am learning as well.Image source Google
How do I lose weight of about 7 kg in a month?
Hi,It is possible to loose 7 kg or even more in a month. It depends on a lot of factors. As you said your weight is 75 kgs, it also depends on what's your height. A man of 6′2″ would not be able to loose 7 kg as easily as a 5′ man. For a woman it is even difficult.Secondly as you said that you are going for zumba classes. It matters as to what is your entire days activity and when and how u do it.Primarily your weight loss is defined by the diet you eat. Fat is accumulated in the body to safeguard the body from any drought like situation which may arise where food is unavailable. It is like a fixed deposit and therefore very difficult to loose. You will not break your banks fix deposit unless very important right ?But, staying hungry or missing meals actually puts your body in overdrive to save more as it feels the insecurity of not getting food in future.You need to take some steps to loose weight like :Eat a lot of energy less high fiber fooddrink a lot of waterTake some good quality fat as it makes you satisfied and feel less hungry. Also makes sure you do not get into any deficiency of fat soluble vitaamins and essential fatty acids.Avoid refined carbohydratesMake sure you have a long overnight fastingExercise as much as you can.Never stay hungry.Avoid sugar and refined carbohydrates.Avoid fried foods.This not any secret which you wouldn't know. But it doesn't always work for everyone. Each body is different and each person has their specific problems to sort out. The diet has to be customized accordingly. Diet can also reverse diseases like diabetes, HT, PCOS, etc.Dieting without understanding can also lead to deficiency problems and other health complications. Be careful. Understand such things minutely. Stick to healthy foods and dont opt for supplements as they are nutrition devoid and also costly unnecessarily. All marketing gimmicks.Hope this answer is helpful to you.It would be motivating if you would follow me on quora to know more about health.CheersNikhilnikhilchaudhary86@gmail.com
Can I lose 70 pounds in 5-8 months?
Hi, I'm 16, f, 5'4 and weigh about 200-220 pounds. My current goal is to feel more confident AND there's this anime character I really want to cosplay at the NYC anime con in November in his hero costume cause he doesn't wear a shirt and has muscles. I was wondering if i could drop weight and build muscle. A couple problems though, 1 low carb is possible but hard cause I'm a vegerterian and it makes up most of my diet 2, I don't want any hanging lose sagging skin cause I'm supposed to be going shirtless!! Advice on workout and dietary would help! (Also as I said before im.a vegetarian and i refuse to eat meat, but also eggs make me sick and cheese is a once a while thing, my biggest problem is bread, rice, flour etc
How long would it take to lose 15kg?
well.. if you are overweight then at first you will lose more weight.. then when you will be getting normal weight your weight losing will speed down.. but weight loss not only depend on exercise (although it is d best way) but also depends on your diet too.. so u have to control both.. if you do so.. then it should take you.. around 7-8 months.. as it is healthy to lose 2 kg per month.. It is a long term process.. you have to continue it.. if you give up in the middle.. it won't work.. so be patience and best of luck.. :)