Best way to lose weight?
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week. Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com
What is the best way to lose weight ?
I've been working out 5-6 days a week 2 days weights and 3 days cardio each day is about an hour. I have finally hit my platue and want to get back to losing 1-2 lbs a week again. I want to know if I should cut my calorie intake or just not eat very much. What is the best way to shed my last 30lbs. I am 29 years old and 150lbs.
Best way to lose weight in a month?
So, I'm 19, and I graduated high school this year so I don't have sports anymore so I'm completely lost! Over the summer I got in a really bad habit of partying all night and sleeping all day. So I gained some weight, okay... a lot of weight. around like 12 lbs! I've had a lot of stress too. I just need to get on a routine and take care of myself! I can't believe I let this happen. Well, I just REALLY want to lose these lbs before the holidays so I can look really good for my boyfriend on New Years. I'm so disappointed in myself; there is no excuse for this! Please help me. Besides telling me to get a gym membership, what can I do? good meals to eat? I don't want to be super skinny, I want to be curvy or athletic looking. I want to be healthy! Anorexic isn't healthy either. I want to feel better about myself; and I know I can be prettier than this... I'm going to attach a few photos so you all can see. Please don't be rude.. I'm just asking for some direction. This is me September 2009 (beginning of senior year age 17): http://de.tinypic.com/r/5dtohg/7 This is me in April 2010 (before graduation age 18): http://de.tinypic.com/r/2gy20cn/7 This is me October 1 2010 (my 19th birthday::: and yes I made a weird face because we wanted a silly picture. And I cut/colored my hair) http://de.tinypic.com/r/df94zr/7 I figured the pictures would help. Thank you! (:
What do you think is the best way to lose weight.?
Umm....Other techniques? Lap band, lipo, amputation, aids, cancer. Good luck.
Best Way For a 16 Year Old to lose weight?
You could lose about 10 lbs in 2 weeks. Dont become anorexic!! Go to the gym in your spare time or:: Here's some weight loss tip's which you can do everyday: - Exercise 6 to 7 days a week. - And try to break your workout into two different sessions, this gives your metabolism a jolt. - Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories. - Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research). - Drink green tea or take green tea pills ( it's been shown to speed up your metabolism). - For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed. - Try a vegan or vegetarian diet (it worked for me :D). - Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing. - Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day. - Try to avoid white, bleached, or enriched flour. - Stay away from high fructose corn syrup and hydrogenated oils. - Eat every 2 to 4 hours to keep your metabolism going. - Eat 5 to 6 small meals a day to keep your metabolism up. - Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%. - Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit. - Avoid all junk food, fast food, and fried food. - Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks. - Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.
What is the best way to lose weight? Diet or gym?
The answer to your question is to do BOTH. Both are equal in importance to losing weight!Combining these two things will result in extreme weight loss and body fat percentages.The rest of this answer is MY DIET and TECHNIQUES to burning fat and losing weight.From this picture of me, the top was when I started, and the bottom is where I ended my streak for a bit, this was all in ONE MONTH.Though I don’t have a shredded six pack, with nipples piercing the gods, I do say I look a lot better in just a month of working out.INTERMITTENT FASTING GUIDEThe key for me was to do intermittent fasting daily. I’d go 12 hours without eating, just count the time you slept that day, and then keep going till your over all time of no eating is 12 hours.EXERCISE GUIDEIn the morning, drink a cup of water, room tempt. Then go for a 30 minute jog, or bike ride. After jogging, or bike riding, once you get home, do some small weight exercises, like sit ups, push ups, planks, you name it, you do it :D For at least 30–60 minutes. If you wish to add weights to the equation, go right ahead! After working out, go take a nice cold shower, or warm shower! Then EAT!DIET PLANAfter 12 hours has passed of no eating, take this diet into play and modify it however you like, and stick to it!Tuna (1 Can) : 100 Calories ; 20g Protein ; 0g SugarEgg (3 Eggs) : 210 Calories ; 18g Protein ; 0g SugarTwo Cups of Milk (One with the first meal, second at night time) 100–150 calories (per cup) ; 8–16g Protein ; 11–15g sugarTotal : Calories 600 calories ; 54g Protein ; 22g SugarIf a couple hours later after eating, if you get hungry, pop open another can of tuna, or fix some more eggs, or eat some fruit, as long as the snack isn’t unhealthy, you can do about anything!Hope this guide helps anyone try to lose weight and get a healthy body!