How dangerous is it if my blood pressure reaches 159/110 and the pulse rate is also at 105?
What a blood pressure reading of 160/110 meansReadings between 140/90 and 180/110 usually indicate STAGE 2 HYPERTENSION, which puts you at high risk for life-threatening problems such as heart attack and stroke.Often people don't notice any symptoms, even when blood pressure is very high. Over time, however, uncontrolled high blood pressure leads to chronic damage of the body's arteries and organs. Common results of this damage include enlargement of the heart, which can cause heart failure, and chronic kidney damage, which can eventually require dialysis.What to do if your blood pressure reading is 160/110Don't make a decision based on one blood pressure (BP) reading alone; lie down and rest for a few minutes before getting additional readings when you're calm.Be sure you're taking all medications as prescribed.Call your doctor if several BP readings are above 180/110.Talk with a doctor about adjusting dosage of medications to bring your BP readings down.Ask the doctor to check for other conditions that can worsen high blood pressure, such as sleep apnea.Ask your pharmacist or doctor if you're on any medications that can worsen high blood pressure (these can include NSAIDs, as well as some antidepressants).If you haven't yet done so, purchase a home blood pressure monitor that uses an arm cuff and check BP every few days. (Wrist and finger monitoring systems don't give accurate results.) Write down each reading, indicating the date and time, and bring this record to the doctor when you visit.Once you're discussed your medical plan with your doctor, continue to pursue lifestyle modifications:Stop smoking.Lose weight or maintain healthy weight.Increase physical activity.Lower salt intake to less than 2g per day (most Americans get 5 to 10 grams a day).Limit caffeine.Limit alcohol.Reduce stress.
What are the dangers of having your blood pressure 160 over 100?
I’m an RN.The other writers have done a good job of telling you what could go wrong.But here’s what could go right: You could talk to your doctor, or a doctor, about this. You’ll feel better right away for having had the courage and maturity to do something about it.Then, maybe, you’ll decide to follow his or her treatment recommendations. It will probably involve pills that don’t have any side effects. The doctor might suggest some diet changes— but that’s really your choice, not his.Good start asking about blood pressure. Why don’t you make that doctors appointment. (You could always just not show up, right?)Good luck. Congratulations on starting to address this.
How long before an untreated blood pressure of 150/90 can harm you?
Sick to see people advising medicines here! Are you serious?Dude I’m a doctor, so please go to a doctor before taking any medicine for sure.Now coming to your topic, 150 is above cut off value and should be bought down. Don’t wait for it to damage you, it can take a day or a decade, depending upon your lifestyle, diet, other diseases, etc.Now how to lower it? Simply add 4–6 more glasses of water to your daily life and cut salt to half or lower, until it goes well under 140 mm of Hg.You can try by testing bp now, take 4–6 glass of water, enough to cause you urge to urinate, urinate and then check bp again, it will be lower, 5–10 scale.Cut useless salt in your diet, keep reducing, it will taste just fine after some days so don’t worry. Also cut down egg intake and anything that has cholesterol and fats.If you’re at home and get spike of elevated blood pressure, rush to the hospital, no matter what. However while you’re waiting for a few minutes, follow the steps i said here and for more details consult: Lower down high blood pressure at home in emergency Now - Offline ClinicIf you have diabetes, control your sugar levels too. High sugar level can also result in high blood pressure, as it increases osmolarity too.
How do I make my 160/90 bp normal?
Most of my answers are from informal research and lots of anecdotal experience.Lose weight. Single most effective way to get it down substantiallyReasonable, daily moderate-intensity exercise. 30 minute walk is ideal.Get enough sleep, and dabble in meditation. An easy way to do this is listen to guided meditation videos from youtube before bed.Safe supplements: Often magnesium, calcium and a little bit of potassium will get it down 10–15 points instantly. Especially if you happen to be deficient in one of these. Add some CoQ10 and garlic, and if you feel like getting all crazy and exotic, throw some olive leaf on the pile (dirt cheap as whole herb online)If your entire existence is a stress-fest, change it. Your body is telling you something your heart won’t admit to itself.If YOU are the stress, embodied, then you will have to get a pet or two and pet the hell out of them (scientifically proven to lower BP) or embrace this new-fangled thing called mindfullness with an extra 3 helpings of deep breathing exercises, and possibly make peace with yoga being your new BFF.