Is 110/70 normal blood pressure?
Yup, it looks normal, but if you have amy doubts about your blood pressure or cardiac health you should consult a doctor. Actually it’s recommended that we do general tests once an year for early detection of any health issues.My personal trick to maintain good heart health is exercise, diet and Omega 3 (I’m a bit obsessed with it because in my family we have a history of heart issues).Of course, I’m not a professional athlete, but I like walking, swimming and hiking in the weekends. My diet is low at fats and sugar and trying to maintain a good amount of proteins, fiver and omega 3 (of course I also eat carbs). Since with modern day diet I can’t really obtain enough Omega 3, I get my daily optimal dose (2–3 grams/day) with supplements. I would advise everyone to do their research and test different fish oils. The one I like best if Intelligent Labs’ Omega 3 (here in case you want to check it out) because of the high quality and the fact that unlike other sups it doesn’t leave a fishy taste in my mouth.