What is the best tea I should drink to lose weight? Green tea, red tea, or black tea? I want real and fast results. Which one can help me?
TL;DR: Tea in general is good for you although in the context of weight loss (minimal as the direct benefit may be), green tea will help you more than white tea.Tea is generally good for your health and green tea in particular (antioxidants, other minerals). Consuming tea (whether it be green tea or white tea) can result in weight loss provided it replaces any sugary drinks/soda in your diet. This will result in a reduction in the amount of sugar and calories in your daily intake which will result in weight loss in the long term (depending on your age, build, health condition, etc.).Green tea has been shown to activate your metabolism and increase your metabolic rate which results in faster burning of fat/calories per day. See this article for more: Green Tea Boosts Metabolism, Protects Against Diseases [WebMD].Another article on green tea and weight loss more broadly: How Green Tea Can Help You Lose Weight Naturally [Authority Nutrition]White tea while also being very good for you has not been shown to have the same efficacy with regard to weight loss/health as green tea and thus, I would recommend green tea over white tea for this purpose.If you want a cross between a green and white tea, try this wonderful blend of Darjeeling green and white teas:The Victorian PeakNote: This recommendation is for green tea/white tea which is unsweetened and without the addition of any other materials. I highly recommend using only high quality loose leaf tea to brew the tea in order to get the nutritional/mineral benefits.
Does drinking green tea help lose weight?
If you're drinking green tea from a bottle complete with sugar and added junk, then no. If you're drinking brewed green tea from a teabag, then yes. It has antioxidants, which are good for you. It has a small amount of caffeine which is an appetite suppressant (but a small amount a day is good, don't go crazy with the coffee or you'll just end up dizzy all day). It also provides you with more fluids. Water does wonders when trying to lose weight. It is important to detox when losing weight because fat cells can store toxins you ingest. As always, diet and exercise combo is the best way to lose weight. Here's a bit of help to point you in the right direction. Yahoo! Health has a lot of useful information. http://health.yahoo.com/weightloss-healthyhabits/127-foods-that-fight-fat/prevention--18521.html
Does drinking green tea with honey help with weight loss?
Yes you can go for 1 cup green tea with 1 teaspoon honey everyday but you should wake up at 6:00AM and do yoga in house for 30 mins and workout everyday for 1 hourDon’t eat fast food and junk food .Follow a healthy diet .Everyday bottle groud juice.You can eat boiled carrot. NOTE : you should boil carrots for 5 mins and then remove the water and add 50 g curd and crushed black pepper to the boiled carrots And enjoy it.Everyday drink 1 pomegranate juice, with breakfast.You should not eat large quantities only in small quantities .warm water and take 1 lemon's juice and take a pinch salt add these and drink in early morning 100 % everyday .egg albumins 2 cucumber lemon juice mix and enjoy.You should do this everyday vegetable salad with lemon juice and 2 egg albumins and enjoy .boil vegetable lemon juice and 100 g curd and boil sprouts 100 g add Crushed blackpepper,chopped 1 onion chopped,1 cucumber chopped and mix it and enjoy it.Cornflakes with 100 ml skimmed milk, 1 pomegranate, 1 tbsp honey.You can also try poha. Go for 4–5 ml of olive oil only You can add vegetables & Serve hot with lemon juice.Toast two brown bread and put 1g of butter on both of them. Make a vegetable salad with 2 egg albumins With this you can have 100 ml skimmed milk.BreakfastLunch.This is very very healthy as it has only minute amount of oil. Best for people are health concious. Kanak's Amazing Recipes If you like this recipe then you can visit my website and my YouTube channel if you like this and please do comment and share this recipe.
Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?
There has been lot of buzz around Green Tea. I promise you that I will answer this straight to the point clearing all your doubts related to green tea.So here we goIs green tea a fat burner?Green tea is rich in antioxidant especially EGCG. EGCG increases norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat.Bottom Line: Green Tea helps in burning fat due to increase in norepinephrine hormoneDoes Green Tea help with weight loss?Research has found that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, you can burn about 3-4% more calories each day.Bottom Line: Green Tea increases metabolism and thereby aids in weight lossHow much Green Tea should I drink?Just by consuming 1 green tea daily you might not experience fat or weight loss. As per Journal of Nutrition, one should consume 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight.Bottom Line: Consume 3 cups of Green Tea for optimal resultWhich is the right time to drink Green Tea?If you consume green tea first thing in the morning, catechins and caffeine present in green tea can stimulate the production of gastric acid and cause stomach indigestion. One should also avoid drinking green tea in the night since it will disturb the sleep pattern. Also, if green tea is consumed just after meal it could inhibit nutrient absorption from the food. Green tea should be consumed in between meal or 30 minutes before exercise (for optimal fat loss).Bottom Line: Don’t consume Green Tea first thing in the morning, late night and just after meals. Consume it 30-45 minutes before or after meals and 30 minutes before exerciseShould we drink green tea with lemon and honey? [Extra Bonus question :) ]Many studies have proved that green tea with lemon increases amount of antioxidant i.e. catechins available for the body to absorb. Also, people have reported significant weight loss by drinking green tea with lemon. However, honey is high in calories. Honey with green tea is good for fighting cold and flu but there is no significant improvement in weigh loss.Bottom Line: Consume Green Tea with lemon but avoid excess honey if you want to reduce weight.Thanks for reading :)
Can Arizona green tea make you gain weight or get fatter?
I'm a girl trying to lose 10 lbs. and i'm excercising to slim down and get rid of some fat around my legs and arms. I eat alot of fresh organic produce, vegetables, fruits and whole grains and I drink 8 or more bottles of water daily and 2 cups of soy milk. I like to drink Arizona green tea (im addicted to it and if i don't drink it i get cranky) i drink 3 or 4 cups a day. Is it bad? Would drinking it ruin my diet?
Does the Green Tea Hp really help you lose weight?
If it does how much weight will I lose if I use it for 2 weeks? Whats the difference between the Green Tea and the Green Tea Hp? Can a 14 year old drink it? What stores sell it?
Is it fine to use green tea and caffeine capsules to help losing fat?
Yes, is ok to use gren tea and caffeine for losing fat.Maastricht University in the Netherlands conducted a study on the effects of green tea and caffeine for weight loss on overweight and moderately obese subjects. The study covered a 4-week weight loss period, followed by a 3-month weight maintenance period. One group of participants received a green tea and caffeine mixture, while the other group received a placebo. The consistent green tea and caffeine drinkers experienced reduced body weight, waist size, and body fat.Compared to their baseline, the caffeine and green tea group experienced less hunger, as well as improved leptin levels, which play a big role in the body’s ability to convert food into energy instead of storing it as fat. And once the weight was lost, the caffeine and green tea mix had a positive effect on weight management.