How do u lose 2 pounds a day?
i need to lose weight because after each school year i hvae been looking the same weight or have been gaing weight i nedd to lose at least 60 pounds or 50 i weigh 169 i'm 13 and i'm 4*11 and to have a heatlhy diet please help
Can I lose 2 pounds in 4 days?
3500 calories make up one pound. In order to lose 2 pounds, you need a deficiency of 7000 calories. This means that you need a deficiency of 1750 calories each day for 4 days. This can be very difficult. You MUST eat at least 1000 calories each day otherwise your metabolism will slow down resulting in less fat loss. If you want to lose 2 pounds in 4 days, - eat 1000 calories each day = 4000 calories total - burn 11,000 calories in total which will give you a deficiency of 7000 which equals 2 pounds Keep in mind your body will burn between 1500 - 2000 calories each day to as a basic means of survival. This means you need to burn off 3000-4000 calories over the 4 days through exercise, or 750-1000 each day. Good luck!
How to lose a pound per day?
a pound per day?! okay first off it is extremely unhealthy to lose weight that quickly. It screws up your metabolism which can lead to more weight gain and excess skin. One pound is equal to 3,500 calories! An average person would burn about 2,000 calories per day. So, for you to obtain this goal you couldnt eat anything for a month and most likely die! all the while needing to burn off an extra 1,500 calories per day! Thats about 3 hours of running each day or 5 hours of walking and if your like any other person... we just dont have that kind of time. If you are trying to do this for an event that you want to look great for, you should've started earlier but now, you can just aim a littlebit lower. so, say you consume 1,200 calories each day. That means you lose about 800 cal per day minus exercising. At this rate you would lose 30 lbs in 131 days. Or, a little less than 10 lbs per month.
How do i lose 2 pounds a week?
one thing only and it will work- reduce your sodium intake. Avoid prepacked foods. Go into your cabinet and check labels on foods you eat, canned, boxes, frozen. Eliminate those high sodium foods. Don't eliminate sodium entirely, we need sodium but not as much as we consume on a daily basis, most people don't even know it, not aware of the hidden sodium. One example of how I know is that 12 yrs ago I was about 140 lbs, I got pregnant and ended up with toxemia and had to go on a super low sodium diet because i was ballooning at a rapid speed like a tick about to pop- when i had my daughter i was a 214 pound moo cow. Because I was so used to not having sodium, when my husband brought home a burger from Mc Donalds I bit into it and it was so salty and nasty tasting I spit it out, same with the fries, I didn't want it, the sodium was almost nauseating! Because of this change in my taste, and because I no longer had sodium to hold the excess water which created excess fat I dropped down to 119 within about 3-4 months and maintained it. Now I am about 125 lbs and it is only because I snack sometimes and do eat side dishes time to time that contain high sodium. Imagine sodium- sodium is a dry sponge, add water to a dry sponge what happens? It gets heavy and expands. Sodium in our bodies when we drink absorbes the liquid like a sponge the very same way. Also, a low sodium way of eating "not diet" will also keep your heart healthier and blood pressure maintained at a lower level. You will see, and for guys? OMG, it is so much easier to lose and faster, you will see, try it for a week, I bet you lose 4 lbs or more just the first week from cutting down the sodium.
Is it possible to lose two pounds a day?
How to Lose 5 Pounds in a DayTechnique 1 of four: Losing Water Pounds Drink lots associated with water. If a person aren’t currently eating 64 oz. (1. 8l) of water daily, make that your own goal. If you're consuming the suggested daily intake, improve your intake. You can test to consume as much as 100 to 135oz. (3 in order to 4l). Beware that upping your water consumption significantly can hurt your own sleep patterns, interrupt your every day schedule or result in discomfort. Ramp up your own intake by two or three glasses per day if you're already drinking sixty four oz. You range from clear juices and teas inside your estimated consumption. Sports athletes, like wrestlers, who've to drop pounds quickly, start consuming extra water a number of days before in order to flush out their own systems, and then decrease their water intake before they are considered. Method 2 associated with 4: Removing Waste materials Exercise in the actual morning. Walk, run or do another aerobic exercise for 20 to half an hour when you awaken. Your metabolism and digestive tract will start working more proficiently. Method 3 associated with 4: Changing Your diet plan Cut out carbohydrates the day you need to lose weight. You can help the body reduce water pounds by getting all of your carbs from vegetables and fruit that day. Eat salads rather than sandwiches. Don’t consume breads, pastas or even other refined feed products. Studies suggest which maintaining a low-carb diet plan just 3 times a week will help you shed a couple of lbs. and keep your weight better. Technique 4 of four: Quick Weight Reduction Tips Go to some sauna. If you haven’t had the opportunity to rid the body of a complete 5lbs. (2. 3kg) associated with water weight, you can test to sweat this out. Sit inside a hot sauna or even steam room with regard to 20 minutes. Beware this can dehydrate you and also the results are short-term.>Click Here For Best Weight Loss Training <
PRO ANA ONLY: How can I lose 3 pounds a day?
Only drink fruit juices and exercise like crazy. Take one laxative everyday too. I doubt you'll be able to do it, but that's what I did.