Can i lose 3-5 kilos by end of this month?
i have lost 3 kilos in the last couple of weeks due to healthy eating and some exercise. is it possible to lose up to 5 kilos by begining of april? i have eggs whites with low fat bacon for breakfast, lunch is a prawn or chicken salad with low fat dressing, dinner is another salad with either grilled chicken or just a plain mixed salad. and i have a weightwatchers yoghurt for snacking and tea with no sugar. is this good enuf to lose around 1 kilo a week?
How to lose 5 kilos in a month?
Here are a few tips; WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas. • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Besides being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squeezed! Don't drink Coca Cola, Pepsi, and Sprite etc. during the diet. Even lite or light versions. • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. Exercise for losing weight... • If you want quicker results - exercise would be good. • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated. • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat. Good luck!
Can I lose 40 kilos in 6 months?
I'm 17, female, 5'9, currently 95 kilos. I don't look hideously fat because of my height, but I still want to lose weight. I want to lose 40 kilos by June, and in past diets I have consistently lost 3 kilos a week by exercising an hour a day and eating VERY healthy (mostly veggies). Is it possible to achieve 40 kilos weight loss by June or is it unlikely?
I need to loose 5 kilo's fast!?
I'm 13, turning 14 in a month and I weigh 154 pounds. I'm also 5 foot 8 inches. I want to loose 5 kilos (11-12 pounds) or one pants size. I'm currently a size 7 and want to be a size 5. I have an extremely slim stomach, I'm a bit curvy and really tall but I have fat on the inside of my thighs and they rub against each other when I walk. I can't go out and jog like I used to so how else can I loose 5 kilo's preferably in 1 month.
Is it possible to lose 5 kilos in 40 days?
My weight is 55.8 kilos (123.018 pounds) and my ideal weight goal is 50 kilos (110.231 pounds) eventually getting to my final point of 48 kilos (105.822 pounds). For breakfast i eat cornflakes, and then i'll eat an apple or granola bar during the day and then for lunch i'll eat a salad with no dress and two small bread roles. i'll then come home and do 30 minutes on the treadmill and 20 minutes with situps and working on my stomach and such. I then eat a healthy dinner. is is possible to lose at least 5 kilos??
How to lose 10 kilos in 5 weeks, any ideas?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
Help! I need to lose 5 kilos in 2 weeks?
I need to lose 5 kilos because i can't fit into my school skirt anymore i've gained 5 kilos in like a year i'm so pissed off and i went overseas for my summer holidays and ate so much like over 2,000 calories every day. i also have a fast metabolism. i weight 40 kilos i want to weigh 35 kilos i'm 15 and 4'9. i know i'm so short omg. But help please i need to lose weight before schol starts again because it's term 1 2 week holiday for me. and omg i can't stop indulging like i tell myself NO DON'T EAT THAT CAKE but i end up eating it and i eat little by little and i end up eatin half of the cake and i just want to kill myself sometimes UGH
How can I lose 5 kg a week?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).