How can I lose 4 kg in 1 week?
I LOST 11 KGS IN 8 DAYS….& I lost 55kgs in 6 months (124kgs to 69kgs)And if I had continued this….this would be the lowest I could get to (Which I had done before)This is me at 75kgs.This is me at 69kgsThe lightest I have ever been in my lifeSo what can I recommend for you to lose weight?(IMPORTANT - CHECK WITH YOUR DOCTOR BEFORE EXERCISING!!!)Fasting for 4 days (no food only water). I fasted for 8 days without food.Intermittent Fasting (eating in a 8 hour window)Eating only protein & Green SaladsDrinking Lot of WaterExercising on a Fasting StateBlack CoffeeAerobic & Anaerobic ExercisesCircuit TrainingLong Distance Slow RunningHaving Bath with Cold Water (Ice Cold) 4 to 5 times a daySoaking the Body in Ice Water before sleepingDrinking Cold Water especially at nightNo Sugar, No Carbs, No Milk, No FruitsIf you follow this consistently….You will become from thisTo this…Hope this helps.Loy Machedo
Can I Lose 22lbs In 7 Weeks?
Hi, I've tried so many different diets in the last 10 years that I can say now, they don't work! A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.get-slender.info where they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
How can I lose 1 lb per week?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
How much weight can you lose if you do not eat for 2 weeks?
Hi, i would like to know how much weight can you lose if you don't eat for two weeks please tell me how much weight can a person lose. If i don't eat for 2 weeks and if i only drink water to get hydrated how much weight can i lose. Ooh yea one more thing if you answer by saying oh don't do that that is to unhealthy or by telling me that it is not the healthy way to lose weight then don't bother answering it the person who tells me the weight you can lose in 2 weeks ill give you the best answer with a good report so please tell me
How to lose weight in 1 week?
If you want to lose weight some weeks. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed. Day 2: Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns. For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces. Day 6 You should consume maximum 10 ounces of meat along with your soup. You need the protein here. Last Day Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today. Search: How do I lose weight in a week? http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8 Please enjoy it!
How much weight can I lose in 8 weeks?
Ive had depression for a long time and I gained a lot of weight. My habit is sleeping all day and not eating or drinking and waking up and binge eating all evening with crazy cravings. I want to change. I purchased bodies by Rachel 8 week training app and I want to be consistent. About how much weight could I lose in 8 weeks if I’m consistent? The diet is 1500 calories and workouts 60 minutes 6 days a week. It’s a lot of cardio. I’m 165 at 5’3’’. Is it possible to earn a bikini body by May?
How much weight will I lose by not eating for a week?
I did this once, well I didn’t eat for 10 days. I made sure to keep pretty hydrated and probably excersised about 1–2 hours on average a day. I lost 5kg and I also lost my period. I didn’t notice any other physical changes although when I did start eating normally again (because I didn’t have an eating disorder but a more complicated psychological problem) I gained back all of the weight I lost in about a week, eating normally so about 2000 calories a day because of messing up my metabolism.I wouldn’t recommend doing this as after a few days I stopped feeling normal hunger and instead would get extremely painful cramps and pains in my stomach for around 15 minutes a couple of times a day. I got out of breathe from even walking, was very dizzy all of the time (honestly surprised I didn’t faint)They also wanted to send me into a hospital but luckily I started eating again so avoided being an inpatient. All in all you probably shouldn’t do this but if you do I lost about 5 kg but I don’t know if you would loose a similar amount or not
How many pounds can you lose by not eating for a week?
So I've been wanting to lose a little weight not a lot. So I was wondering how many lbs u can lose by not eating or eating a little for a week. I would work out so I wouldn't be weak and I would drink water to stay hyradrated. So I was jst wondering cause I wanna try it.