How many 500 mg vitamin C capsules can we take in a day?
Your question can only be answered on an individual basis, and the answer lies in something called “bowel tolerance.”If you take more vitamin C than your body can utilize, it will cause diarrhea. Osmotic diarrhea, to be specific. This happens when the concentration of vitamin C rises so high that it causes water to move into your bowel in order to dilute the high concentration.If you are not sick - acutely or chronically - there is a good chance that you can take 2–3 grams (4–6 500mg capsules) twice daily without getting loose bowels.If you sick with a cold, for example, there is a good chance you could take 6–8 grams twice daily without diarrhea.If you have the flu, it is likely that you could take as much as 10 grams 3–5x daily and still not get diarrhea. If you were to take that much when you were well, it would liquify your bowel and you would have pretty unpleasant crampy diarrhea.You can use bowel tolerance to determine how much vitamin C your body is needing. Day by day, increase the total daily dose of vitamin C by 500mg. First take 500mg twice daily. Then to 1000mg morning, 500mg evening. Then 1000mg twice daily. Then 1500/1000, then 1500/1500. Etc. When you notice loose bowels, you’ve exceeded what your body can use. Drop the dose by 500mg and that’s the maximum amount your body can use in a day.If you start feeling ill, you can very probably increase that dose quite a bit and it will not cause the loose bowel.
Vitamin C for Abortion?
What kind of Vitamin C products or food/fruits are good for ABORTION??? Pls pls pls, DON"T tell me that Abortion is wrong, because that isn't the answer to my question. I don't want to go to the Doctor because it's toooooooo expensive. My husband and I are going through a divorce, he no longer loves me, and is inlove w/ another woman. The last thing i want is to be a single mom. =(
Can vitamin C Make You Feel Dizzy?
It isn't the vitamin C, it's more likely to be the diet pill. Look at the ingredients listed and google side effects. Another thing that could make you feel dizzy is eating too little. Green tea can cause side effects because of the caffeine which can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, tremor, heartburn, dizziness. Yhe pills also contain the stimulant guarana which is 'rich in caffeine'. No wonder you feel dizzy. Ditch the pills and eat sensibly. vitamin C is best obtained from fresh fruits and vegetables.
How many pills of vitamin c should i take to induce my period ?
im late on my period and ive read that vitamin c tablets will help induce it , but i also heard that too much vitamin c can be harmful . i bought a bottle of 500 milligram pillls , and i was wondering how many of those should i take a day. please dont give answers that are of your opinion , i want actual facts please , and tell me where you got this information. this is a serious question and i dont want to hear bull**** answers that are just going to waste my time . SERIOUS ANSWERS ONLY PLEASE .
How many oranges contain in one vitamin c 1000 mg pill?
There's 20mg per orange so 1000 mg divided by 20 = 50 oranges.