Can I Take These Vitamins Together Weight Loss

What are some vitamins that help with weight loss?

Weight loss is largely dependent on metabolism. Metabolism is the process of breaking down food for energy and support the functions of the body. Our metabolism can be affected by the food we eat, including vitamins and minerals in our diet.A person with faster metabolism burns calories faster than those with slower metabolism. Slow metabolism is associated with weight gain. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. Like all bodily functions, metabolism slows down when we age. There are vitamins and minerals that can boost metabolism function. They can be taken in supplement form, but whole foods are still considered the best sources.The following are the metabolism-boosting vitamins that can help with weight management:B Vitamins – breaks down protein, carbohydrates and fats for energy. Food sources includes eggs, lean meats, whole grains, dairy products and other fortified breads and cereals.Vitamin D – Studies have shown low vitamin D contributes to obesity or vice versa. Safe exposure to the sun is the fastest way to top up vitamin D and food sources include egg yolks, beef liver and fatty fish.Calcium – is important for healthy metabolism and blood sugar control, and healthy bones. Foods rich in calcium includes milk, yogurt, dark green, leafy vegetables, seeds and other fortified rich foods.Iron – supports correct cell functioning and the hormone production. This vitamin is found in meat, beans, tofu, soybeans, nuts and dark, leafy green vegetables.Magnesium – is important in energy production and metabolism. Without it, chemical reactions that produces energy will not happen. Foods rich in magnesium are nuts, legumes, spinach, bananas and whole grains.Adequate nutrition and the correction of vitamin deficiencies may help prevent unintentional weight gain and maintain a healthy metabolism. Eating a well-balanced diet that is the safest way to get metabolism-boosting vitamins and minerals. When this is not possible, supplementation may help but its always best to consult a doctor first especially for people with medical issues.

Do vitamins help you gain weight? If so, which vitamins?

If you are deficient in any of the essential nutrients involved in developing and building muscle the answer is yes. Our recommendation is that everyone, young, old or no matter the fitness goal, should use a daily multivitamin and mineral formula (MVM) just like all the athletes we work with because studies continue to show that no one gets all the necessary nutrients from the daily diet. So you should be using an MVM regardless.There are ~40 essential (must be supplied through diet or supplements) vitamins, minerals, and other biochemicals, which are responsible for virtually all metabolic and developmental processes that take place in the body, including energy production, cell division, replication, and muscle building. Therefore if you are even marginally short on your overall daily needs for extended periods, some parts of the body will get less than it needs to function optimally including muscle building.To gain “good weight” (muscle not fat), adults need to participate in some form of resistance exercise and follow a good eating and supplement plan. Our Sharecare Fitness Application under you “Coach” tab has the perfect plan. All you need to do is enter your body statistics and goal and the plan will be created for you. Here is a summary of your weight gain instructions and supplement plan to gain ~1 pound of muscle every 2 weeks: your total daily calorie intake should be moderately above current expenditure. If weight gain does not occur as described, you may add roughly 100 to 250 calories to your daily total (based on body size). If preferred, use your exercise shakes or snacks to supply extra calories. Following the addition of extra calories, if after one-week weight gain does not occur, repeat the above process. Supplement plan:Active multivitamin-mineral formulaTake 1 daily with breakfast or any other larger mealUse SuperCalcium+ and SuperOmega-3 as necessary -- i.e. not getting enough from foodTake 2 scoops 10-30 minutes before workout or use the favorite dotFIT bar for convenienceTake 2 scoops 20 minutes post workout (if also using AB post-workout, take FS 20mins after)Use anytime throughout the day to add calories as necessary to maintain weight gain