Do you have to poop to lose weight?
You lose more wieght peeing than pooping. When we exercise we lose salt which is the reason our body can even retain water. Lose sodium and you lose water weight. I have lost 10lbs overnight just because of sweating and peeing. Also when we burn fat and calories we usually pee it out, not poop it. What we poop is the stuff out body cannot digest, like fiber, which is important because it is what cleans our insides as it moves along the GI tract. So the best way to lose weight it running for cardio and burning fat, in combination with portioned meals low in fat and carbs. To maintain the weight without having to excercise a lot you should do exercises to develop muscle so it burn fat and calories for you even when you're at rest.
Does pooping a lot mean you're losing weight?
No, not exactly. You can “lose weight” from pooping by just excreting mass in the form of feces out of the body, but this is not how one loses weight in any meaningful, long-term way.You “lose weight” via [cellular] respiration—i.e. breathing out carbon dioxide. See When you lose weight, where does the fat go? Most of the mass is breathed out as carbon dioxide, study shows.Fecal content is composed of material waste that was not absorbed through the gastrointestinal (GI) tract, epithelial cells shed from the GI tract, and bacteria in the lower GI tract. Water content tends to vary, depending mostly on health status and diet.
Does pooping help with weight loss?
Sure it does, if you are running, weight training or doing Yoga while pooping.If not then you may lose some calories which are needed to poop. It won't be that significant that you will lose weight.I will suggest complete your poop peacefully then try to lose weight. Multitasking while pooping may be very uncomfortable.
I poop 2-4 times a day, is this going to prevent me from gaining weight?
That completely depends on the quality of your stool. If your stools are well-formed, meaning in-tact and clean (“happy logs”), where minimal swipes of TP are needed to clean, you probably have nothing to worry about. This indicates a healthy, lively gut with active “peristalsis”, the regular contraction and rippling of the intestinal tract to keep things moving along. However, if your stools are excessively loose, unformed, greasy, floating, or messy (with the TP getting heavily soiled, requiring a lot of wipes), or you can see particles of undigested food in the stool, this is an indicator that you have gut damage and you are not properly metabolizing or absorbing the nutrients of your food. It is hard to gain weight when your body is not processing food well. You would need to take intentional measures to heal your gut, which absolutely can be done, just as a wound on the skin can be easily healed with proper measures. It would require water fasting periodically, removing the gut-damaging foods (grains and beans that have not been sprouted, unnaturally condensed sugars, pesticides, rancid vegetable/seed oils, and other dead or synthetic foods) and sticking to organic vegetables, grass-fed meats, sprouted grains and beans, and plentiful organic fats, both plant-derived like olive and coconut oil, and animal-based like grass-fed lard, butter, and tallow.Refer to the famous Bristol Stool Chart below to see which type your stool is. Types 2–4, with 3 being ideal, are indicators of a healthy gut.
If I poop right after I eat does that mean I am not gaining weight? I tend to do this a lot and can not hold it by any means
When you eat, it moves your entire digestive tract into action. Waves of muscle contractions called peristalsis start moving through from your upper GI all the way to your anal muscles. So when you put more food into your system, digested food in your lower GI is pushed further on. The digested food coming out was consumed hours or even days before; it is not the same food you just ate. Your body will process the food you just ate, extracting nutrients, and it will work its way down, to eventually move out.
Does a juicing diet help you lose weight?
Nope, and I'll tell you why.Juicing is counter to all your current eating habits. You are used to chewing, texture, variety of flavor, and the sound of utensils on plates. We are steeped in the aroma of cooked food, primed for the wash to joy that comes with contrast. The fresh bite of apple with the cream of peanut butter.Juicing destroys all that. The only sound is the hum of a motor, with the slurp of juice. The only textures are of poorly blended seeds and chunks of ice. The smell is nice, but monotonous after a while. Juicing starves your senses. This is no way to lose weight. We feed more than our stomachs with food.The best start to a weight loss journey it's simply to cut out processed foods. Everything that comes in a box or bag, just set aside. You'll feel amazing with just this change.Another good first step to weight loss is to keep a food journal. When you track what you eat, you eat better. No deprivation required.Don't juice to start a journey. Your will won't last long, and any effects won't last, either.
Why is drinking more water making me poop?
Sounds to me that you weren't drinking enough water in the first place. Poops are serving you well by alerting you to mind your daily fluid intake.I began paying attention to my bad drinking habits after the first kidney stone. I needed another one to pound the lesson home. The amount of water you drink decides whether or not you're headed for a stone. My last one occurred 40 yes ago. I'll never forget them; this you don't need!!Staying sufficiently hydrated is vital not only for bowel movements but for every other bodily function, too; in particular our electrolyte levels. When cells don't have enough water, heart and brain functions begin a fairly rapid deterioration.Remember the “3 - 3′s”:3 minutes without air,3 days without water &30 days without food will lead one dangerously close to cell death, some damage being irreversible.Food is negotiable, not so with water.Staying hydrated is very important. Experienced hikers in deserts like Sedona often will have a tether, keeping their canteen inseparable from their body.Life is water! No fooling. Do take care of yourself, please. Drink at the very least 1 - 1.5 liters of water a day, every day. Go ahead, what have I got to gain?A good indicator of adequate hydration is the color of one's urine. Pale yellow is optimal while dark orange is a call for more water.You can also pinch-test your skin: on a spot having loose skin (back of your hand, skin between thumb & forefinger) pinch up a little skin-tent. When released, the skin will lose its peak within 5 or so seconds if well hydrated. Longer times indicate degrees of dehydration.I've been informed by a nurse that if you drink only when thirsty, you are, or soon will become dehydrated…Drink before then.Best,Stan
Do you lose weight if you poop?
very small amount of weight, and very temporary. Only consuming fluids sounds like a recipe for binging. not good for you.
How do I stop my cat from Pooping on Itself?
Oh, poor baby. At one time (14 years ago) my cat had this problem, and he would be sooooo upset until I "fixed" it. Okay, yes, for the time being, cut, very carefully! , the hair on her behind. (she sounds beautiful!). Get some unscented baby wipes and use them to get the poop off "in the meantime." then get some unspiced pumpkin, canned, like for pumpkin pie but you want plain pumpkin. If you are feeding soft food, mix a bit in, see if you can get her to eat it. This is fiber and should firm up the poop quickly if it's not parasites. She may eat it, my cats won't but many really like it. Then take her to vet to get her checked in case she has parasites or worms. This could be causing her stools to be soft, smelly, and somewhat runny. Then switch her food and you can take her off the pumpkin probably after a few days on a good food. Their poop should come out and immediately be clumped together. Instead it is coming out too soft and sticking to her. There are "premium" foods out there that you must get from a pet store, except for one by Paul Newman's company. I use Innova. It was not included in the recall, it has no harmful preservatives and it has fiber in it which will help to firm up the stools. It is a little more expensive than grocery store food, but it takes less to fill the cat up, and there is less poop besides. Once I switched I could not believe how soft my cats' fur became, no dander, really visible results within about 3 weeks. There are other good foods, including, Wellness (my cats don't like it) and Eagle Pack. The pet stores also sell food like IAMS (now owned by Proctor and Gamble, the soap company!) and Meow Mix, etc., and are not "good" foods. Do not get that Science Diet crap,..it's good for the "health related" foods, e.g., Kidney, etc. but as a total nutrition it is way down on the list of "good." Here is a web site that has a great comparison and explanation of what is in food. When you switch foods, switch slowly, 1ith about 1/4 new, and 3/4 old, then 1/2 and 1/2 after about 5 days, then 1/4 old and 3/4 new, as it can cause diarrhea if you switch tool quickly. Food for cats, just like for humans, makes all the difference in ability to maintain good weight, be free from disease.
Why does diarrhea you help lose weight?
It isn't healthy and is not sustainable. For how long can you do that?The idea is that you can't do that for the rest of your life. Your body needs macro and micronutrients or else it will die.And what will it happen after you stop? Because eventually, you will stop! You will go back to your normal eating habits.I understand that you want very badly to lose weight and you are determined to do that. Which is very good and it will help you on your weight loss journey.Now, how to lose weight?Make small changes and be patient because changing your eating habits takes time. And the goal here is to make healthy eating habits that will last for life.Chose to eat foods that have fewer calories. Instead of something sweet eats fruits, instead of snacks eat nuts or peanuts, instead of fast food have a salad, instead of sodas drink lemon water or tea, replace french fries and fried meat with roasted chicken and vegetables.Combine eating healthy with fasting for a boost in weight loss. Fasting has the advantages that it is easy to do and can give great results. You can find more information here Intermittent Fasting - BRAIN YOUR LIFEOr to lose weight fast you can make your breakfast high in protein, this will keep you fuller for a longer time. And make your lunch and dinner a massive salad.Because weight loss is not only about what you eat, it is also about willpower this tip is about that. Keep a journal of what you are eating and a physical activity journal. This will make you accountable and it also has a psychological effect. You will want your food journal to have less in it and your physical activity journal to have more.