Should I totally avoid eating rice to lose weight even though rice is the staple food in my country?
From my personal experience: Yes, it helps a lot. But you need not totally forgo rice, unless you want to fit into a wedding dress in a few weeks time or something of that sort.Last May I learned I was bordering hypertension and sugar levels are not too good either for someone who turned 28. I was nearly 96 Kgs, while my ideal weight should be no more than 70. I did gym for two months with a personal trainer with no benefits at all. Then my focus came to my food habit.Being a Bengali, I lived on rice. All the dishes we have are cooked specifically to be eaten with rice. I used to have rice twice a day, at least three plates each time. This had to stop.So, here is my greatest realization. Stop eating with hands. I realised a plate of rice lasted 2-3 minutes if I was eating with my hands. I have a habit of watching something while eating, so plates and plates of rice would disappear before I felt full. Once I started with a spoon, I could not eat as fast and it significantly reduced my intake.Of course there are other factors involved. I stopped all sugary drinks, snacks etc. I also ate brown rice (less tasty, less intake). I often visit this south Indian vegetarian spot near my work and order a thali. I only eat half the provided rice, and slowly. These small changes can significantly impact your diet. I also recommend a calorie counter to keep track of your daily intake. Simplest of the rules, if you burn more than you take, you will lose weight, and you do not have to stop rice totally at all.(I am 88 now, went down to 86 and gained some back after a trip back home. Targeting to reach 80 before my mom comes to visit me in four months, I will eat rice as much as I want throughout her stay)
Do you have to diet to get ripped?
You can get buffed without dieting. Byt dieting I mean restricting yourself to certain foods and refraining yourself from consuming pizza and carbonated sweet drinks etc. But maintaining a good physique that way won't be easy. Am not completely saying that it will be possible to look like this without dieting at all.But this is possible :That's Tom Hardy and for this role he basically followed a prison workout. Mostly body weight exercises. When it came to conditioning my body for the role of Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, push ups, abs work and resistance training with the help of my boy Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Essentially I was using him as my machine; he was like a walking gym. My approach was to do a lot of repetitions in order to send messages to my muscles: this helps them start to grow in a way that you can’t make them in the gym. To achieve dense muscle, you need a specific kind of training. Also, to “become” Charlie Bronson I had to quickly put a lot of weight quickly on my forearms, chest and neck. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.There wasn't really a diet. He ate a lot of pizza and had coca cola too. I had five weeks to make the transition into Britain’s most dangerous criminal and it was a race against the clock: We didn’t have any time to waste, so I started eating and my arse very quickly got very fat. For Bronson, I put on about 7lbs a week — with no steroids. In the end I’d put on about 2 and a half stone by eating chicken and rice, which was my staple diet throughout the day. Then I’d have a pizza, Häagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.This is what happened when he trained with a cleaner diet though:You get the point right? Hope this answer made sense.Oh yeah, you really have to kick ass in the gym to get this done? A lot of intense training. Or else you'd just get really really fat. Diet is 60% of the battle when it comes to fitness.
Is eating rice good if I want a six-pack? What is the diet for a six-pack?
Okay ,lets talk science here a visible sixpack is the out come of lower body fat to to get in there there are few points you need to keep in mind.No single food source can make you fatIts all about the overall calories that you eatIf you talk about the diet pyramids these are the things to followOver all caloriesProper ratio of macrosMicronutrientsMacro timingsNow dont make it more complicate and dont follow any hyped dietFind you maintenance calorieGo on a deficit of 20%(if you maintenance is 2000 target for 1600)Keep the ratio of macros as protein:carbs:fat= 40:40:20Use a calorie counter for tracking your calories and there you go you will have the visible abs for sureStop listening to those who preach about any hyped diet ,keto, weightloss pill nothing is going to help you (most of the time they will do harm/not sustainable in a longrun)Find a diet which suits you and your budget making sure you hit your macros perfectly that is the thumb ruleKeep hitting gym 4–5times a week and rely on compound movements rather than the isolation one.When I was on deficit i was having all the food you can think of be it rice , Ice cream, Biryani ,DOSA, BURGER, PIZZA but just making sure i am not exceeding my caloric limit and yes leading a active life (6 times gym in a week with increased NEAT).The out come that iGot following this is
My Jack Russel puppy is vomiting up to twice an hour, what do I do?
Go to the vet asap! If it's parvo, then it's serious. When i was a young teen my parents got me a dog. He had gotten lose and we had to pick him up from the dog pound. He was under a year old, and he got very sick soon after. We took him to the vet becuase he was vomiting and had diarrhea. He actually had to stay there and he never got to come back home. A few days later he passed. Parvo is serious, even more so in puppies. So please get your puppy checked.
HELP!!! I NEED TO KILL MY BIRD! (serious answers only)?
I really think that the bird might live through that with a vets help. Tell you parents to look at these answers, so that they will see that there may be a chance for the bird. Maybe they will let you take it to the vet to be looked at. As a side note, most vets will work out a payment plan. If not, here is a detailed explanation of how to make a euthanasia chamber. EDIT: I just remembered that it is Saturday and the vets are closed. So maybe just ask your parents to drive you to the emergency vet. And just leave the bird in a shoe box outside the door.... that way at least she has a shot. I don't know, I'm just thinking. I'm sorry that you are in this situation.
Who sings these songs? does anyone have the lyrics to it?
Has anyone seen jackass the movie? I want the name of the song and lyrics to that one song they play in "Sweaty Fat *****". I also want the name and lyrics to that one song in "White Chicks" where those rich girls start singing to it in the car. First one to get me BOTH of them gets the 10 points.
My cat has worms, she sleeps with me. Is there anyway I could get the worms?
the only way you can get tapeworms is by ingesting a flea. tapes are not like intestinal worms where all it takes is ingesting the microscopic eggs to get them...a flea is necessary to be the "middle man" for this particular worm. the segments that you see on her "bootyhole" (i laughed my @$$ off at that one, lol) are actually egg-filled sacs...even though it moves, it is not a worm itself. the eggs inside the sac MUST be ingested by a host (fleas) and mature to tapeworm larva before they become infective to other animals. so while it's pretty darned disgusting to have on your bed, you cannot catch tapeworms from these little sacs. treating your pet for the worms itself and treating both the pet and your living areas for fleas is the best (and, in fact, the only) way to take care of this problem. no fleas, no tapeworms, no problems. don't worry or be paranoid. you're safe unless you swallow an infected flea...and if your kitty is being treated for both the worms & fleas, that isn't likely to happen. your risk of infection is really really really tiny. (i cannot stress enough just how tiny it is.) http://www.marvistavet.com/html/body_tap... EDIT: cannot begin to tell you how amazed i am at how many people believe a human can contract a tapeworm from the rice-like segments or eggs in poo. you can't. a flea is required to infect any critter with tapeworms. you can eat all the tapeworm eggs you like and not catch the worm itself. (disgusting thought, lol, but true.) if in doubt, call your vet - they are the best resource when it comes to finding out about zoonotic diseases and parasitic infections...and can usually tell you much more precisely than a human dr on just what it takes to catch something from an animal (it's their job to know how to keep that stuff at bay, you see.) and your term is less nasty, i just thought it was funny. :-)
What can and cannot eat after tongue piercing?
you are supose to stay away from dairy products... the piercer should have told you what to and not eat before oyu left... they told me to stick with liqued foods for about a week ... they also told me to stay way from dairy foods... try popsicles and stuff like that... dont worry you will learn to chew right ,, it takes a little while... i bit mine when i first got it .. it can hurt but now ive had it for a year and im fine... Try not to eat solid food they say not to eat this beacuase it can get stuck between your tongue and then if it heals and you dont get the food out it wont be fun ... also you will have a little bit of white stuff that comes out it is normal dont worry...only worry if there is tons coming out this means it is infected and go to a doctor... BUT try not to eat sold foods it sucks you will get hungry but if it hurts enough you wont want to eat...i lived off a liquid diet for a week and i was fine... it didnt hurt when i got it dont but it hurt the next day... good luck hope i helped Check out this site it may help there is a section about things to aviod http://www.safepiercing.org/oralAftercar...