Gaining all my lost weight back?? :(?
at the begining of summer last year i was 146 lbs and by the end i was 135 and then by new years i was 131. like i stopped exercising about end of june and just ate normally but my weight just kind of kept dropping little by little. then suddenly after that i started gaining all my weight back. since new years i've gained almost 20 pounds...is that normal? i haven't been eating more than i usually do..like my friends can't tell that i've gained weight but i can. my stomach's not flat anymore and my thighs have gotten bigger. :/
I keep losing weight and I can't gain weight no matter how much I eat!?
You need to see another doctor. If your hands are shaking and you aren't gaining weight, there is more than likely something wrong. Get a second medical opinion.
I feel to skinny, and I can't gain weight. Help?
I know I have a very high metabolism. I just want to know how I can keep up with it. Because it's not easy. And I just want stop being told to go eat a cheeseburger or go kill myself because I'm so skinny. I want be thick anyway. Not because of what people say. But because I would be comfortable and look good thick. I just need ways to gain weight. Like, are there drinks or certain foods I can get??
I keep gaining and the losing the same 5 pounds!?
Body weight fluctuates a lot for various reasons. A lot of that has to do with diet. If you have a diet that consists of lots of salty foods, you will most likely weigh more that day than the previous because of water retention. Salt absorbs and holds onto water. That water stays in you and doesn't get sweated out. Your body will then break down and metabolize that salt while you sleep. The water will come out in the form of sweat while you sleep (you sweat much more than you think you do when you sleep) and urine in the morning during that fresh out of bed leak that everyone takes. Undigested food also plays a part in it. If you eat 2 pounds of food then go to bed without pooping, that food is still in your stomach, all 2 glorious pounds of it. Again, during sleep, your body harvests any nutrition it can from the food and then you poop out the remains. There are a million more reasons why but these are the two easiest to explain. Don't fret the 5 pound fluctuating. It happens to everyone.
Why i lose weight but Not Gain?
I workout all the time, sometimes, treadmill, eliticle, stationary bike, lift weights, and Running, After a while i couldnt gain any weight no matter what i eat when i workout the next day fat Goes Away. I didnt run for a while and i did Yesturday and burned 100 calories 10 min, and i did it again for an 1 and burned 500 calories, i did it again today and i can run more, i did a mile and i ran most of it not all and then i had 2 run back home, i run most of it. I can keep all the Weight off and Not Gain. I was Just Wondering Y i cant gain weight and can Keep it all off,
I eat alot but don't gain weight?
Congratulations on your high metabolic rate and yourself lucky. Some big people want to lose weight and can't no matter how hard they try. This goes the same to those thin ones who want to gain weight but can't no matter how much they eat. But then again, your metabolism might change as you grow older, as it tends to slow down...thus you start to put on some pounds. So be as active in life as you can to maintain your metabolism in a tip-top shape!
How can I lose weight when I can't stop eating?
This question is me. Okay, let's see. I am 5'2 and I currently weigh 130 lbs. I once weighed 163 lbs. This journey wasn't much difficult(reason: I fell in love with the gym and the workouts) but at the same time it was time consuming. Weight loss should not be expected as soon as you start going to gym. I consider gym holy , I have two rules, like I don't waste more time between repetitions and I don't get to use my mobile phone in the gym. I stick to the excercises which I love doing increasing to a higher difficulty mode every time when I get used to the previous one. But once am done with a particular workout, I shift to a new one as the combinations of different workouts always helps toning up the body. And I burn 500-700 calories when I hit the gym . 4-5 days a week. Go to gym a year (holidays, personal reasons, weekends excluded) and then expect something. But trust me, IT WILL BE WORTHHH ITT!! Now the diet part. You should stay really good here. Diet is very very very important for weight loss. Let's not complicate this. I ate (which I still do) lot of vegetables, brown breads, 1-2 protein bar/day (choose with minimal sugar. Mine has 1g of sugar and 15g of protein), bagel for breakfast (love them), I snack on grapes (fav again) , I take two dates before workout. May be a protein bar after workout and I drink a herbal tea with no sugar before hitting the bed. It's been ages since I touched rice. Weekends we make plans, go out , I make sure that I don't take which has cheese\mayo , I personally don't like anything which would reduce\discourage my workouts at the gym. In other words I want to stay loyal to my gym and workouts. Sometimes I treat myself to lays but I prefer baked ones ! (When I have a piece of cake, say on my friends bday, I end up feeling guilty And the next day when I hit the gym, I make sure I workout half an hour extra. I know the 400 calories which were in a rich chocolate cake is no where near my half an hour of Elleptical (200 calories burnt) but at least I am somewhere there plus it gives me personal satisfaction)I gave a summary of the my routine which has helped me come this far. I still have a long way to go. I know getting closer to my goal will be even more time consuming but I can't wait !Hope this helps :)