I am 22 years old. I am very thin. I need to increase weight. How can I increase weight? What kind of food should I eat?
You need to follow the below points.As soon as you wake up, drink 1 liter of water completely. Walk for 10 minutes so that the pressure will get on to your stomach and you will get urge to go to wash room right away. Drink 1 liter of water again after 1 and half hour and again walk again for 10 minutes until you get the urgent feeling to go to wash room. Now, you are free from waste. Your body now accepts the new products that you are going to provide.2. Do exercise for 1 hour everyday. Your stomach becomes ravenous after burning calories. This is very important.3. For Breakfast : Soaked Peanuts-1 cup, Coconut- half, Dates -10 to 15. You can also add cashew nuts or almonds-10 if you can afford and then eat fruits like Banana, Chickoo, Jackfruit, Mango, Custard apple.4. For Lunch and Dinner : Eat Brown rice along with green leafy vegetable curry and any other curry. Follow 3:1 ratio of rice and curry. More rice is required because , it’s very easy for our body to convert carbs into fats rather than fats to body fat.5. Eat curd daily .You can surely increase your weight if you can follow this clean diet. Here I made sure that you get fats and carbs which are required for body fat. You don’t need huge proteins, because those are required for muscle formation.That’s it. This is by far the best method to gain weight in a healthy way.Eat healthy, Stay healthy. :)
Questions on z- score calculations! Fishermen cannot keep yellowfin tuna that weigh less than a certain amount...?
Weights of Pacific yellowfin tuna follow a normal distribution with mean weight 68 lbs and standard deviation 12 lbs. A Pacific yellowfin tuna is caught at random. 1. Fishermen cannot keep yellowfin tuna that weigh less than a certain amount. What would the weight be if they end up having to throw back 4.25% of the fish they caught? Leo has a pizza business. The times to prepare and deliver pizzas are normally distributed with mean 35 minutes and standard deviation 6 minutes. 2. How long a time should Leo advertise if he wants to give away no more than 3% of the pizzas (to the nearest minute)? Cholesterol (LDL) among American Adults is normally distributed with a mean of 180 and a standard deviation of 15.4. Anything above 200 or anything below 130 is considered to be in the danger zone. 3. What is the probability that a randomly selected American Adult would have Cholesterol in the danger zone? 4. The doctor told Michael that his Cholesterol was in the 76th percentile (meaning his cholesterol was higher than 76% of the population). What is Michael’s approximate Cholesterol? Please help and explain! These are my last 4 problems that I have on my worksheet and im not sure how to solve these. Please show STEPS on how to do these so I can learn I am not just interested in the answers. Thank you to those that can help!