How do I lose 5 kgs in a month?
Remember, when uncle Ben said ?With faster weight loss, you might have muscle loss as well, Peter :)So, you have a goal in your mind, 5 KG in a month. That is good you are willing to get into a shape. I am trying to do the same.There are few things you can follow, I will not say to stay away from junk food and all. When it comes to weight loss there is only one thumb rule.Stay in caloric deficit (Calorie restriction) to loose weightDo following things to loose weightCalculate your Basal Metabolic Rate (BMR) online. Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day (24 hours).So this will be you basic requirement to maintain your current weight. All you need to do is consume less amount of calories that your BMR.That is all you need to do in order to loose weight. But you add some physical activities to burn more calories likeExerciseRunningWalking e.t.cSo the key point is everything is based on your diet. There are certain way by which you can do that.You can divide you overall meals in 4 or 6 parts (according to your caloric consumption) and have it in day.Ketogenic diet : The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates.Intermittent fasting : IF is not a diet, it is pattern of eating. In which you will be fasting for 16 to 18 hours of day and eating for 8 to 6 hours of day. This seems difficult in a start but as time will go you will find it more easy and efficient.I am not giving any explanation because you will find tons of things on google about them explaining in scientific details.So, this was about loosing weight/ fat. Now moving to your question. Suppose you loose 5 KG in a month by starving yourself (which is not good), what after that ? what after a month? Will you go back to your regular routine and gain weight ?My point is don’t keep it for a specific month or time period, it is always better to incorporate in your life. Once you get in descent shape then you can think about putting on some muscle mass as well.If you don’t know where to start there are tons of article on Internet and thousands of videos on YouTube. You can always learn.Thanks for reading. I hope this will help. let me know your points, I am learning as well.Image source Google
My boyfriend (of 3 yrs) is going to Thailand for 3 months with his mate. Can i trust him to stay faithful?
We've been together for 3 years (living together for 2) and at the moment the relationship is a bit rocky. I asked if I could go with him and he just keeps saying he didnt want me to get into debt paying for a 3 month holiday (and that we'd irritate each other for 3 months) and he's already going with his mate. He's booked loads of internal flights and is claiming he's going for the sights and what not. He says "i'm not going to do anything, I don't wanna sleep with a diseased prostitiutes" and when i found messages in his phone from his mate saying "you can get a thai bird to do what you want for a whole week for £30...can't wait to get over there" he said he was joking (which i think is bullshit) I'm being torn apart, i love him so much and i dont wanna leave him but i really don't feel i can trust him. even if i make him take an STD test it doesn't prove he's not done anything. His mate wouldn't tell me the truth if I asked so what am i meant to do? :-(
Can someone just throw you out of the house?
Sorry, I missed how long you have lived together / if the house is in her name... definately call an attorney listed as "free consultation" in the phone book. In my circumstance, once my things were in the house, the other person couldn't throw me out without giving me 30 days written notice, then go to court and file a petition for eviction which usually gives you another 30 days. If the attorney agrees, an idea is to wait until she leaves and move back in... though if you've been gone a while it may be more difficult. As far as shelters, open your yellow pages to women's services - mine had shelters listed. Best of luck, Wildflower
What's the baby like if you miscarry about 5 months? Is it possible to stay at home when you miscarry without going to hospital?
At 5 months, the baby is considered 23–27 weeks. This is actually considered pre-term labor or a stillbirth (if the baby has already died) not a miscarriage.If you have signs at labor at 5 months, you should immediately contact your doctor and go to the hospital. Let me repeat that - call your doctor and head to the hospital.There are medical interventions that may be able to stop or slow down labor at this point. Even if they are not able to stop it, they will be able to manage your health care.The majority of babies born at this stage of development (after 24 weeks) live if they receive appropriate medical care. They will likely require a long NICU stay but the survival rates are good although they may have some long-term disabilities. This is why it is very important to get good medical care.If the baby has already died, you should still call your doctor and go to the hospital. It is important to receive medical care during the labor process because you will have to go through labor. They can also do tests or an autopsy to find out what happened.Do not stay home - go to the hospital.