Dealing With Social Anxiety

Dealing with social anxiety?

i don't think so. but it will cause you to play hypnotic tricks on yourself where you actually think you are "coming out of your shell". when we do this we are building a tower of cards that will eventually fall, bringing even greater anxiety and remorse. you need to find the root causes and deal with them. things happen when we are very young that we learned to feel ashamed or afraid of because we were left to make our own conclusions at a tender age. believe it or not those same conclusions are still with you today. they don't dissolve with time.try meditation as a daily ritual. you will find the part of yourself that needs healing.

Dealing with Social Anxiety?

1. Dress with confidence. Wear something you FEEL good in. The better you feel, the better you will look.

2. Come up with a few conversation starters. Don't feel like you must talk to everyone, but pick 2 or 3 people who look like they could be someone you could talk to. Go up to them with a warm smile, and start your conversation. Remember, people LOVE to talk about themselves, so if you get them started, you won't have to say much at all.

3. If you are going with someone, work out a signal that will show them you need some help. It should be something that looks natural, but not something you would necessarily do without thinking about it. It could be a simple scratch by the nose (unless you normally have an itchy nose), or brushing your hair behind your ears (which wouldn't work for me, because I do that all of the time).

If you find that this is something that affects your daily life (i.e. you're nervous about going out of the house just to go to work or buy groceries), you might want to consider seeing a therapist. The one that I see for my grief issues also specializes in anxiety disorders. It doesn't necessarily mean drugs (I'm not on any), but oftentimes they can give you some tips to help you function.

Dealing with Social Anxiety?

Increasing dopaminergic activity by using dopaminergics is a powerful way by which to reduce anxiety, whether social or not. But psychiatry does not use them because it is deluded into believing that they are "addictive".’ So says All- Age Psychiatrist, who, despite the evidence, clearly does not believe that psychotropic drugs are addictive.
parenting that is overprotective yet critical" may predispose vulnerable children to the disorder, but cites no reference of evidence for the statement. Psychiatrists also accuse the parents of people with schizophrenia of poor parenting (the infamous "double-bind" scenarios). An equally likely explanation is transference of the psychiatrist's own anger and guilt (at being unable to cure their patient) to the innocent parents.

Dealing with Social Anxiety?

Oh.. I feel so bad for you. I think I have that to a degree too. I wish I could tell you what to do. I have never tried anti-anxiety medication like xanax because you need a prescription. Maybe if you ever went to the doctor it could be prescribed. Some hospitals may have programs but I know you are too anxious to call and go to that. Are you too anxious to go to a hypnosis or for accupuncture? Maybe that would help, but really I do not know. Probably the best thing would be if you had a friend. Look on internet to see if they have any social anxiety support groups, then you wouldn't be all alone. I know it would be scary to go though but maybe if you really pushed yourself and tried to think of something different. And once you met a friend with the same problem you would feel so much better. Good luck. I wish I could help.
Oh, and I guess you have to go to a doctor for the acne also. If you could clear that up you would feel better. Maybe somewhere there is a really nice doctor that would treat you kindly. Perhaps you can have someone call for you to make the appointment and have them explain your shyness so the doctor will understand and not be gruff. Good luck

How to deal with social anxiety?

First of all i understand how you feel as i have suffered from the same condition. One thing i can tell you is that you MUST learn to relax. Do not become pre-occupied with thoughts that people are staring at you. You will always be looking for this, and as human beings, we all tend to look at people and then our minds focus on something or someone else. You must try and not to avoid situations as i can guarantee you that this will make your world so small and you eventually will become a shut-in. Try to see if there are any groups in your area with people suffering from the same problem..You would be very, very surprised at how many people actually suffer from this problem. Do not give up and know that there are many others out there just like you. Try and see if you can get some form of cognitive behavior therapy. Make sure you let others know how you feel. Good luck to you.

Dealing with social anxiety in college?

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Ok.. What is social phobia? I don't care about the definition, and you shouldn't either - you have it, you know you have it, you suffer it every day, so it's real enough without the need of a fancy technical definition. No, what I mean is, what's the exact nature of the disease? I thought a lot about it, and came to this simple conclusion : you are wrong. You can't measure social phobia. They can't detect social phobia in a blood test. Why? Because it's a problem that only exists inside your head. That's actually very good news! There's nothing seriously wrong with you, you just have an imaginary problem, and once you realize it you'll be on your way to a cure. No matter what's the belief that causes your social phobia, it's most likely a wrong belief. Where did this belief come from? Maybe from a bad experience when you were a kid or a teen. It was definitely my case. Now ask yourself - are you still listening to the naive, immature reaction of that kid? You've grown up! Now you have a better understanding about how the world works, you realize what mortified you as a kid was probably very inane. So why do you allow these petty problems be in control of your life today? Realize you're wrong. When you are surrounded by people, most of them aren't looking at you. Of the few that are, most aren't judging you anyway. They aren't thinking you look or act stupid. Most likely they don't even notice you. Once you internalize these key concepts, getting rid of your social anxiety without the need of an expensive or long treatment will be way easier.