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Depression Live With Or Without

How do you battle depression without drugs?

i don't know how you do it.

i was on effexor for years---finally got so tired of the side effects i went off it. i tapered off and never did have any of the negative side effects of effexor withdrawal.

but now the anger and depression are back. working at fighting them off on my own---with spotty success.

i'm thinking better to be unmedicated and depressed/angry than medicated and a zombie.

but hey, what do i know? LOL

What is it like to live without depression?

It was the time when i was in 11th class and a girl came into my life. Everything went smoothly till the end of class 12th. We use to hangout, celebrate and share love with each other. But a moment came when we had a breakup and i got depressed with my life . I was completely lost as it was my first time when i found incomplete without someone.. i tried my level best to clear the SSC and got passed with average marks. I got admission in an engineering college in Computer Science and Engineering Field . Still she was somewhere in my memories. Then I started keeping busy myself . I started working in the event management team at my university. Now at the moment i am working in the core management team . I have my own goals in my life. I am a successful person without any depression. Heading towards my life goals . I would like to mention a line that“ Dont be a Prisoner to your past, It was Just a lesson not a life sentence “And secondly“What is coming is better than What is Gone.”So stay awake and keep moving in your life.

I feel lost without my depression?

If your depression was your identity, then you would certainly feel lost without it. Moving forward without a secure, confident identity is seriously frightening on more levels than I can even imagine.The trick, of course, is to find within yourself the seed of a more positive, assertive self-image, but that's a huge undertaking, and I don't recommend you tackle it alone. At this point, you need and are entitled to some outside guidance, because something deep inside you is resisting all the love from your caring family and friends,  lovely brother, and parents who give you everything. You say your depression came out of nowhere, but all emotions, for good or ill, have a root, be it a brain-chemistry imbalance, a suppressed memory, or an inculcated sense of shame or not deserving. Whatever the reason, you need professional help, and you need it now. I promise you, from the bottom of my heart: You are worthy. You are lovable. And you are entitled to feel good about yourself. I implore you to call your doctor, talk to a school counselor, or at least have a discussion with a trusted adult. Do it now. Please.

How can I deal with depression without telling anyone?

Identify what is making you depressed by doing some deep thinking. Then fix it or accept it as a part of you. Also, if the depression gets to the point where you are thinking about suicide, talk to your mother because I'm pretty sure she would rather have a depressed son than a dead one.

Also try forcing yourself to look at life in a positive way, because positive thinking breeds positive outcomes.

What does life without depression feel like?

Let me give you an analogy.Imagine depression is like slowly and almost imperceptably having all the furniture and belongings stolen from your house, so that one day you realize you are living in an entirely empty home and have lost everything that was important to you. Strangely, you find you don't care much about whether you have anything to eat off of, a front door, or indeed a form of shelter. You find yourself reluctant or unable to take any steps to get your stuff back. You become convinced you are somehow responsible for this tragedy. You know you will become and perhaps already are a burden on everyone you know. Eventually you obsess on the emptiness and loss to the point of wanting to burn down your house with yourself inside it, just to make the experience end.Then living without depression is enjoying the security and stability of your home environment, never experiencing robbery, and being able or willing to find or replace something when it does get lost. Most everything remains right where you expect it to be.In my case, the absence of depression is like the second instance but with the vague but constant, unshakable conviction that someday, your only home will be condemned and looted. Or that you will inadvertently cause a fire that burns down your building, the block, and the whole town. And knowing you won't notice until it's too late to do anything about it.

Is it possible to live without antidepressants?

Yes, I have read many credible stories of such things. It is possible to recover from antidepressant withdrawal, but it takes time and great tolerance of suffering that is difficult to describe, and often blamed on depression. You might be experiencing a symptom called derealization. I had heard of it and read about it but am not an expert.Here is something from the blog of someone who believes they have it, too:"From that point, it felt like time stopped. I literally thought I had died and entered the afterlife, because it felt like I had been suspended in time. I would look at the digital clock beside the bed, close my eyes for what seemed like forever, then reopen my eyes to discover a single minute had passed." (They say Paxil cured them of it, which is hard to believe, but I have not studied the question of drug treatments.) Link:Depersonalization and derealization disorderThis site also describes one person's experience and proposes a remedy, which I know nothing about and therefore cannot endorse.  Depersonalization RecoveryThe standard medical information  can be found at May Clinic: Depersonalization-derealization disorderYou could visit Surviving Antidepressants where you will encounter 1000s of others with difficult times after stopping or trying to stop antidepressants, and perhaps get some helpful suggestions. [Beware of the moderators. Some are irritable and some try to tell people exactly what to do. Privacy is weak, too. Things you post might be sent to Facebook or Twitter and the site's owner, who uses a  pseudonym, won't remove them.]

What are some ways of overcoming depression without medication?

Make an appointment with a specialist or general practitioner. This is coming from one, who is “walking the path.”At least 50% of clinical depression is genetic. It has nothing to do with lack of willpower. Also, as in my case depression can be caused from an insult to the brain (TBI). All efforts to control your anxiety/depression should be initiated by medical personnel. Too, a great majority of the time if you have anxiety, you also have depression. The number one health problem in the world today is stress; consequently, all steps should be taken to control it.You can also use countless non-chemical means to cope with stress. Some of these are: avoid negative people; don’t rely on your memory - write it down; make duplicate keys; say “no” more often; simplify meal time; always make copes of important papers; ask for help with jobs you don’t like; break large tasks into bite size portions; smile; pet your dog/cat; don’t know all the answers; say something nice to someone; say “hello” to a stranger; ask a friend for a hug; practice breathing slowly; stand up and stretch; strive for excellence NOT perfection; don’t worry what other people are thinking about you, because they are NOT thinking about you (you are not the center of the universe); talk less and listen more; freely praise other people; relax - take one day at a time…you have the rest of your life.Please know if you have clinical depression, these “de-stressors” and many more should be used along with prescribed medication….NOT in lieu of prescribed medication. Should you care to read about my battle with anxiety/depression, take a look at the ebook on Amazon Kindle, Rise Above: Conquering Adversities. It’s had very good reviews. You can read several pages online for free before being asked if you would like to purchase it. Too, it’s only 99 cents.

Is Depression merely anger without enthusiasm?

I never thought of it that way, but it makes sense.

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