The master cleanse diet... im a bodybuilder...?
has anyone done this? http://themastercleanse.com/master-cleanse/ my parents are going on it and i have been somewhat curious because i have had issues with stress over the last few years that i know have affected my body and supposedly this diet cleans your whole body. only concerns i have is 1.. losing the weight i have put on ( little fat the usual with bulking). was hoping to do a steady bulk until im at where i wanna be... so might wait a few more months a so but researching this now. 2.. not eating a lot of food during the day for 10 days i would imagin i would have to get use to eating as much food again.. you cant lift on it obviously because of lack of protein and you don't eat, just take a drink 6-12 times a day. has anyone here who lifts tried this? any other info much appreciated :)
What is a good cleansing or detox diet for energy?
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What is a simple detox drink recipe?
The Lemon Cayenne Pepper Detox Drink is also known as the Master Cleanse, the lemonade diet, or the Beyonce Knowles diet. This detoxification drink has some amazing benefits such as weight loss, improving skin complexion, and increasing energy. This drink is also very inexpensive as the ingredients you need are available at your local grocery stores. The first ingredient of the lemon cayenne pepper detox drink is lemon juice. You should look for organic, fresh lemons. Buying bottled lemon juice usually contains sugar and other additives that you do not need. Freshly squeezed juice is ideal, but you can also use natural, organic lemon juice. You add 2 tablespoons of lemon juice to the detox drink. The next ingredient is organic grade B maple syrup. It is best to not use the sugar filled syrup you have in your pantry because it will lessen the effect of the diet. You want to find pure, organic maple syrup with as little additives as possible. You also add 2 tablespoons of maple syrup to the detox drink. The third ingredient is ground cayenne pepper. Most people are turned off by the cayenne pepper because they believe it will make the drink taste bad. The lemon juice and maple syrup do a very good job of masking the taste of the pepper. You add 1/10 of a teaspoon of cayenne pepper to the detox drink. The last ingredient is 10 oz of filtered water. Watch out for bottled water as you can never tell if it is really pure, or if it is just processed tap water. Filtered water is the best to use. Tap water can contain trace amounts of unknown and unwanted contaminants which lessen the effectiveness of the detox. The lemon cayenne pepper detox drink is very easy to make, but finding the right ingredients will prove vital in affecting the effectiveness of your detox cleanse.
Smoothie cleanse question!!?
Your body will cleanse very well, if you eat whole grains or dark rice. The idea of berries is good. The main thing is to keep your digestive system running with fiber and lots of water. Popcorn is good as is corn. You don't have to do anything special. Your body cleanses itself via your digestive system automatically. I know nothing of hemp milk, but would read the ingredients. Hemp is used for rope. Starving yourself won't help in the long run, and extra protein in powder might not agree with your stomach. If you consider yourself cheating, rephrase it. Just say you were hungry. After that, only eat when you are hungry. Watch your portions, eat slowly, omit all hard cheese, foods in cellophane, soda pop. Readjust your thinking en re consumption. Think more of foods that are not advertised, but that are healthy, like spinach or broccoli.