What are scientifically proven methods to cure anxiety?
Here is how I recommend you to cope with anxiety (worked for me):Do sports (at home, if you feel more confortable) but 3x 30min/week.Try to desensitize yourself (little by little) by exposing you to what situation makes you anxious.Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.Do a cure of prebiotic and probiotic. Brain and gut are linked.If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.Try to catch the sun everyday for 10mins.Check your levels of vit D and B12 (adjust with supplements if needed).Learn how to breathe and cardiac coherence.Yoga, you can find plenty of stuff online.Mindfulness meditation, it’s not hard, stick to it.When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.Sleep enough (7 to 9hours/night).Quit smoking and avoid drinking alcohol.Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore.You are not alone, you are worth it.
i have to come up with words that are spelled the same but have different pronunciation such as bow and bos or polish and polish. any other ones? please tell me all that you can think of and it will be greatly appriciated =]