Do i have an anxiety disorder?
I’m pretty sure i have anxiety but im not entirely sure. Like, i have daily anxiety and depression but i hate thinking about it because it just makes me feel worse and i dont want to reach out to anyone because I wouldn’t want to if i dont have it. So basically, I’m not sure if everyone goes through their whole life this or just me. Anyways, I have this strange anxiety outbursts out of nowhere. I’ll be sitting in my bed on my oh one just chillin and out of nowhere i get this HORRIBLE feeling of anxiety that only lasts like 4 seconds. This happens to me once or three times a day. My heart beats hard and i have this feeling of deep guilt and thought that i have a whole bunch of work to do . Like the feeling you get when you know you have a project due the next day and havent started it because you forgot. But then after like 2 seconds, the feeling is gone and I’m calm again. Someone please help. I don’t know what they are but i dont think theyre panic attacks. I’ve seen panic attacks and thise usually lst longer and are a lot deeper.
Do I have social anxiety disorder?
I'm constantly wondering if people are talking about me, like if they're whispering, i'd think they're talking about me. I feel like I am constantly being judged, so I just try and do my best to avoid everybody. Now I'm worried because it's affecting my grades, because I don't go in the locker room for gym, I don't volunteer in class or like to get up in front of the class, I sit in the back so that people aren't looking at me, because that bothers me, so I can't see the board or anything like that. I'm a Christian, but I don't like going to church, because I feel like I'm being judged there too. Sometimes I get mad at myself, because I miss things that I wanted to do, or know that I should do, like going to the mall, or picking up something from the store, cause my mom asked me. My family even puts me down sometimes too, not to a severe level, but that's kinda how I take it. This my sound weird, but I walk kinda funny in front of people, because I get nervous that they're looking at me, so my legs feel kinda light, so I start to walk funny. And like in class, i'll start shaking, and so will my hands, for no apparent reason. Its also affecting my weight, cause I dont eat lunch, because i'd rather be alone. Also my mom has been asking me questions about girls and stuff, but when I tell her i don't want one she just keeps asking me why not. But the reason is because the last time I went out with somebody, I just got hurt, so ever since then, I just stopped to avoid rejection. I have ADHD, and take meds for that, and I dont want to have to take any more medication. And how would I tell my mom I think I have it.
I'm 16. Do i have anxiety disorder?
I'm 16. I read the symptoms on a website, i think i have it but i want to get other opinions on this. My mom tries to control everything i do, from going out with friends to how i can express myself as who i am through my image. I believe that this is the reason for my "disorder"...Note, every thought is based on my mom controlling me and me making a solution to be free. My symtoms: Uncontrollable, obsessive thoughts of fear Shortness of breath A heightened fear of what people think of you Constant feeling of being overwhelmed Dizziness Obsession about getting better Repetitive thinking or incessant ‘mind chatter’ Constant anxiety and fear Difficulty swallowing Dry mouth Tight throat, feeling like a lump in throat I naturally obssess over fearful thoughts of things that i don't want to experience even when nothing at all triggered it...i'll just think about it, believe it'll happen and so i obssess over the thought and make a solution for it when in reality, there are no signs of it happening other than my thoughts. Sometimes, it's because of a situation i've experienced and i believe that it'll happen again. I'll make that thought real in my head and sit down, write out on a peice of paper a solution for that thought and i'll obssess over it for weeks at a time. *Note, every thought is based on my mom controlling me and me making a solution to be free. Do i have anxiety disorder?
Do I have Social anxiety disorder?
am 16 years old and female and really introverted and shy.I've been like that ever since I could remember.Even around my family.when I was little people thaught i was autistic because I was reaaly shy> I am extremely smart,honor roll, talented in art,drawing painting. I get nervous especialy when I go into places by melsef I feel as if people are staring at me. I am little anti-social at school,do to my low-self seteem which makes it easier t pick on me. I feel out of place,especially in large groups, and a major art nerd.My mom thinks I'm weird and my brother is very social. How could I be more sociable, so it will be easier to transition when i go to college.some people think just because I'm black I should be more outgoing or loud. I've been feeling more and more depressed lately,at one point considering suicide. How can I be more sociable. 31 minutes ago - 3 days left to answer. Additional Details 1 minute ago I remember being in the cleaners and some guy(the person that works in there) that I was weird just because I really didn't feel like talking to him. nd I don't smile a lot. Report It
How to be less shy with anxiety disorders?
As a fellow sufferer, I can tell you that you're on the wrong anxiety med. I had to try two different ones before I found the right one. When I found the right one (Klonopin for ME,) I knew immediately. Go back to your doctor, tell him/her EVERYTHING. That'll help him figure out which one would be better for you. No more anxiety/panic attacks really helps you not only physically, but mentally too! Don't put it off. You owe it to yourself to have calm nerves. What a difference!! :)
What are some examples of anxiety disorders?
A few basic ones are: 1- Generalized anxiety disorder - you have a "free floating" sense of anxiety that's not really attached directly to one thing in particular. The anxiety is uncontrollable and excessice. So really you're just worried about everything. 2- Phobias - You have one thing that really freaks you out to the point that it interferes with your normal daily functioning 3- Panic Attacks - A lot of people experience these. You get really anxious for no reason at all with a lot of physical symptoms (racing heart, feeling of chocking, sweating, etc). Or, your anxiety is really out of proportion with the situation. (Totally sucky. I get these often) 4- Panic Disorder with Angoriphobia - You get panic attacks and because of the fear of getting them you find it hard to leave the house or go into public situations 5- Social Phobia - When you're in public you get really anxious. Primary concern is being embarassed or humiliated Etc, etc. I know of a few more but those are the most common forms. If you have any specific questions about them feel free to ask. :)
I think I have social anxiety disorder?
I hate meeting new people, especially if its anticipated. It doesn't matter who it is. I hate eating in from of people, because I always feel like I got something on my mouth, or shirt. I hate public speaking, I hate reading in front of people, I hate preforming in front of someone. I hate when other people take my picture, I can take my own picture, but Like I've skipped school just because it was picture day. I do not like trying something or doing something that I've never done before in front of others. Like bowling for example. I hate going to social group setting, like parties or gatherings. I just feel out of place. But I can go to like concerts and stuff because the attention isn't on me. I really don't like talking on the phone, especially if I don't really know that person. I don't really like touching other people's hands, or when they touch me. I don't like when people give me gifts, because I feel like now I have to immediately get them something. And it just feels awkward. I do not dance, at all. I've skipped school over that also. Ive also skipped school over music concert. I procrastination way too much. Over all I've just stop desiring to be social. All these symptoms started around 13-14 years old. And its beginning to get to the point where its ruined my life. Ive never been to a psychiatrist because the thought of paying someone to talk to, and then sharing all of these things and thoughts with a complete stranger seems...well, really agonizing. So I was wondering, Anyone out there have social anxiety disorder? Do you take medications for it? Have the medications helped?
Serious Social Anxiety Disorder?
there might be a some sort of anxiety disorder, but it is all in your head. People only see and act the way you feel about yourself. Maybe you are just too shy and from the experience you told, i bet that you dont even ask questions at school, get lost all the time, dont know whats going on all the time, and have a hard time in relationships, am i wrong? if you keep this up you will never get nowhere. Let them think what they want, i mean was missing your stop, wasting precious time and getting lost all worth it so that people WHO YOU DONT EVEN KNOW AND DONT KNOW YOU wont think that you were a loser? i know how you feel because i am the same way with people i know. Sometimes when i am at a place and i know people from school i feel like you feel, but you just need to relax, keep telling your mind that you are cool and there is nothing wrong. You just need to know how to act kool, and even if you need to get up to get a map, do it with attitude, with your head up high, look at the people around you (give them the stare so that you could intimidate them), take your time, and they will think you are cool. If you dont know them them screw them, who gives a **** what they think. ps. most people who ride the bus are old, old asians, adults, drug addicts and crazy people. i dont think you are one of them so once again, WHO GIVES A **** WHAT THEY THINK.. i really hope this helped and i just didnt waste my time typing all of this up.