Can I use P90x to train ONLY my upper body?
If you are following the P90X 'classic' version, you are working out upper body at least 3 times per week. Take a look in your book... Days 1, 3, and 5 all include upper body. Even the day you focus on legs, the workout is legs and back. And even though Yoga X is a non-resistance day, there is still some upper body work being done, especially if you are doing the push ups into downward facing dog. Yes, the program is designed based on muscle confusion, but it also designed to give your body the proper rest between days and add cardio to help lose weight and decrease body fat %. If you follow the program and work HARD, you will see improvement all over your body. Use a weight that will put you at 6 to 8 reps. That last rep should be tough... but still with good form. And please don't forget the importance of your diet in all of this. You have to eat right to build muscle. Another note about doing leg workouts ... Your legs have some of the biggest muscles in your body. This is good for two reasons. First, when you do work them out your body produces a good amount of growth hormone to aid the repair. This actually helps your entire body to grow. Second legs use more calories because of their size and the time needed for them to recover from a workout. Your assigned Beachbody coach should be able to help you further with specific P90X info and guidance. If not, you can find another coach. Best of luck!
Need a good upper body workout?
I guessing you consider yourself an advanced lifter HOWEVER, after seeing your routine it is all too obvious you don't have a real good grasp as to what you are doing, why you would be doing it or how to reach whatever you personal goals regarding lifting might be... If you want to get your upper body to grow start SQUATTING for strength. That full body exercise, if performed correctly in an efficient routine, will make you whole body, including your arms, grow. If you want to improve even more start doing a full body strength routine on three nonconsecutive days a week. That routine should be built around compound movements (squats, bench press, deadlifts, overhead press, barbell rows, stiff legged deadlifts, chin ups (not pull ups) and dips. You should do anywhere from three to five different exercises each session so as to work your whole body and, after warming up, you should do three to five working sets of each exercise averaging five reps per set.
An exaggerated version of only working out your upper body would be something like this picture shows:The proportions are all wrong and it is not sustainable to be carrying so much mass in your upper body without adequately working on your lower body as well. Since you have the injury, you should still workout your upper body but for 3–4 weeks recuperate your legs and rehabilitate your knees. You can also work on your lower abdomen during this time by doing leg raises, etc. These exercises don’t put pressure on your knees but still work on your thighs and glutes.Good luck, hope this helps :)
Do I need upper body strength to breakdance?
Um I'm a bgirl and NO to start out you don't need to break but to move on to the next step your body will naturally evolve to fit the moves you practice. Power moves require a little upper body strength but it relies more on momentum. But to start out with toprock, uprock, and basic floorworks doesn't require that much upper body strength and more you practice the easier it will and the just from doing the 6 step alot can train your body to be ready for the harder moves and freezes.
Thanks for the A2A.It's not bad. Full-body strenght training can be done, should be done from time to time and is actually advised for beginners.What you've heard is a bad generalisation of something that isn't a general rule. For a more experienced individual, there are just too many exercises for too many muscles in too great of a volume for a full-body approach to be maintainable.You should finish your daily routine in an hour, max. And you shouldn't train the same muscle groups two days in a row (with some exceptions with shorter or even longer recovery periods). That's why people split their routines. Upper/lower body is just one of them. There's also a push/pull/legs and other popular splits.The more experience you have and the more you advance, your split will be divided in more and more parts. Again - generally speaking.Cheers!
What an interesting question!I don’t know this for certain, but if you think about how muscle growth occurs - it’s a three stage process.First, you create localized micro-damage to the muscle tissue (by performing a particular exercise)Next, you eat adequate proteinThe body undergoes muscle protein synthesis -process of building more muscle tissue using amino acids from the diet, to repair the damage that’s been done and drive musclular adaptation, either through increased size or strength or a combination of both.Now, the typical guidelines for protein consumption are 1g per lb of bodyweight, BUT this is under the assumption that you’re training your whole body through the course of the week/micro-cycle.If you’re only training your upper body (for whatever reason), it stands to reason that the total micro-damage is at a much lower scale than when you train your total body, and therefore, MPS is happening at a lower scale, and therefore, amino acid consumption also can be lower.So what would happen if you ate more protein? My guess is that the extra protein would just be utilized for fuel, and count towards your total calorie intake. If you end up being in a calorie surplus, you’ll grow. If you are at maintenance levels, you’ll probably stay at the same weight.
Which upper body muscle groups are the most difficult to train/tone?
Results. What do you deem good 'results'? If you want increased muscle size, and some fat loss, I'd say two months would be the quickest, APPROPRIATE, time frame. Bigger Chest: Bench - plain and simple, it activates all the major pectoral muscles. Dumbbells work very well because they do not allow the dominant arm to take over. Bigger Shoulders: Standing Military Barbell Press - yes, I understand that's a lot to require of your body, but because you require so much effort to complete the lift, it melts away fat. This melting of fat, over the ENTIRE body, will help to show the rippling abs you're building in this lift too! Triceps/Biceps: Tri's - Close grip bench - yep, it's the same as what you were doing before, only put your hands 8" apart on the bar. It's amazing, go all the way down though! Bi's - Underhand grip pull up - this will build biceps galore, and give your lats (under your arms) a huge boost and give you that V shaped torso Abs: Bicycle - it's a classic but it's the best. A word about looking ripped. You can't spot melt fat off of one part of your body, you have to drop fat from everywhere. So the more lifts you do that require a greater amount of your body to complete, the greater the fat loss you'll see. This will also produce the greatest surge in muscle building testosterone! Lifts I'd recommend to add: Hang, Clean & Press Deadlift Squat
Can i put lil upper body workout in with my air alert program on the same day?
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