Do you lose weight if you don't eat?
One way to lose weight is to just stop eating. It sounds simple, but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let's look at the weakness and strengths of fasting for weight loss.Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It's not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.Another problem with long fasting is that your body requires vital nutrients (vitamins, minerals, protein) and your favorite juice may not contain them. Long fasting without proper medical supervision can be dangerous.Finally, a major problem with this kind of fasting is that once you stop fasting and resume eating your normal diet, you are likely to gain back all the weight that you have lost during your crash weight loss fast.So, does fasting have any place in a weight loss plan? Yes it does. Periodic fasting is one of the secrets of a long and healthy life. Our body's digestive organs require a rest from time to time,just as we require days off from work. One-day fasting done in a methodical and regular manner provides the kind of rest that helps our digestive system, aids in the elimination of toxins from our body, and, yes, also helps us to lose weight in a healthy and sustainable.Tips for weight loss
Can you lose weight by having sex?
That's a definite yes. Sex is considered as one of most strenuous exercises. It's a tension and stress reliever among other things. Since SEXUAL ACTIVITY is a type of PHYSICAL activity, it can raise your heart rate and blood pressure. it improves your circulation by making you sweat. after a good work-out. Even a daily brisk walking of 20 min is considered a good form of exercise. That's why sex is considered in cardiac rehab of CABG patients ( open- heart surgery). Exercise has psychological benefits such as stress reduction, improved self-esteem, elevated mood and increased confidence that can also contribute to a more enriched sex life. Social interaction and social support contributes to heart health. Tension and a stress reliever.Sex is good for your health. Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function specifically peripheral circulation.can all enhance sexual functioning. Losing weight even 10 lbs can stimulate the release of sex hormones. Too much weight can hamper sex drive; desire, performance and cause impotence.in men. due to poor peripheral blood flow to the penis. There are a lot of physical problems that co-exist with obesity. such DM; high cholesterol,etc. How to Lose Weight One Way Tired of trying all types of diet plan? Do you want to lose your weight in one plan? Do this fun way to lose weight. Sexually active everyday. This will burn your fat in no time. You can eat what you want as long as you have an active sex duty. Sex in a legal way and fun way. Do not force yourself if it is against your guts. Sex makes your fat escape and makes your body fit. Do not limit your eating habits just take more healthy sex. A half hour of the sex diet can burn 200 calories. Living healthy may, indeed, have its benefits. If you eat a balanced diet, exercise regularly, sleep enough, and take time to relax, as well as keeping that weight under control there's a good chance your life between the sheets will improve. Go to the site below: http://www.oprah.com/tows/slide/200511/2...
Can eating less make you lose weight?
These questions are so mundane....there is only one way to lose weight, burn more calories than you take in, that's it, no secret, nothing special, and you don't even have to eat healthy, it has nothing to do with nutrients but calories. There are 3500 calories in a pound of fat, so you have to burn that many calories more than what you eat just to lose one pound ( 3500 calories is roughly equivalent to walking 35 miles) if you eat 2000 calories a day and want to lose a half pound of fat a day then you need to burn 3750 calories a day.
Is Just Dance a good way of losing weight?
I want to lose weight and I wonder if Just dance (The game for wii) is a good way of losing weight. I dance around 1 - 2 hours, most of the time it's around 15-25 songs/dances. And also how many times a week should I dance?
What is the best way to lose weight ?
I've been working out 5-6 days a week 2 days weights and 3 days cardio each day is about an hour. I have finally hit my platue and want to get back to losing 1-2 lbs a week again. I want to know if I should cut my calorie intake or just not eat very much. What is the best way to shed my last 30lbs. I am 29 years old and 150lbs.
How do you lose weight? Any ideas???
The easiest explanation is very simple and obvious. Its calorie intake vs. calories burned. If you consistently burn more calories than you consume, you will lose weight. No matter what you eat, this is always the case. If you eat 1000 calories of pizza and fried chicken, but you burn 1500 in a day, you will lose weight. You just have to watch and be smart (read labels) what you eat. Anything pre-packaged, convenient, or tastes good, is probably bad for you / high in calories. Watch the sauces, don't drink soda. The easiest diet thing to do is to stay away from fast and fried food. This is why Atkins worked...no one could eat all the crap that's out there. A sure way to lose weight is to buy the body bug. www.myapex.com You buy a unit that measures how many calories you burn, and you type into their website what you eat, and it tells you how you are doing.
Will eating smoothies help me lose weight?
These numbers vary on a person's size and daily activity but on the average men burn 2200 calories a day and women burn 1700 calories a day. That means that you need to keep the calories below those marks or you will gain weight. If you are able to lose 3500 calories in a seven day period then that will lose you one pound of fat. There are a few ways to do this. One way is to eat less and make sure it is easy to digest foods, like vegetables, lettuce, chicken, fish, etc.. The other way is to workout. I suggest this route because you have a much more fun lifestyle and look better. Working out tones and tightens your muscles as well as burns calories. The easiest way to lose weight is to buy a road bike (ten speed) and ride at least an hour a day. The typical 1 hour ride will burn between 800-900 calories. When you get better it makes good sense to ride two to three hours 3 to 4 times a week. You can do the math on the calorie lose. You can lose weight quickly, safely and it's better for your heart and lungs as well. Good Luck!!!