Why am I eating healthy but still not losing weight?
It doesn't matter what food you are eating, if you are still consuming more calories than you are burning you will not lose weight. You need to exercise. That is absolutely required to be a healthy individual. Dieting without exercise isn't healthy and it makes you lose weight much slower as well. There is no such thing as not having the time to exercise. That is a fully loaded peice of BS. You don't have time NOT to exercise. It is absolutely vital to your health. Not exercising is just as bad for you as stuffing your face with nasty food (if not more so). Everyone on this planet should exercise and everyone on this planet has the time. It's other things you don't have time for. I don't know what you mean "perving on you". Stop making dumb excuses and go get a gym membership. And no, I think it's more than clear losing 15kg in 20 days isn't realistic. Losing 15kg in 4-6 months is realistic. -Connor
Lose weight by only eating on weekends...?
youll lose like 5-8 pounds a week thats a good plan. you should at least eat a LITTLE on the other days thou, or else your body goes into a hyperbolic starvation mode and you dont lose as much weight. eat about 200 calories a day and 500 on the weekends.
I'm 14, why can't I lose weight?
Here’s your main problem: your calories are far too low. Your basal metabolic rate, the amount of calories that you would burn if you just sat around in bed not moving and just breathing/ doing basic functions for living, is about 1780 calories. Now, if you do moderate intensity exercise (like basketball) 3–5 days a week, you end up having to multiply that number by 1.55. That gives you about 2760 calories burned every day. This means you would burn 1760 calories more than you consume every day. You would not only not have fat, but you would be extremely tired and lethargic, almost skeletal and certainly unable to play basketball. Most likely, you're completely underestimating your calorie intake. If you want to lose fat, start walking. That's right. Just walk for however long you can each day. That sets up some more excercise and won't make you any hungrier. The next thing you need to do is take 2760 calories a day, and subtract 500. That means you would eat 2260 calories a day, seven days a week. A pound of fat is about 3500 calories, so you would be losing 1 pound of pure fat a week. COUNT YOUR CALORIES. Unfortunately, that's the only way to lose fat. Anyone who tells you anything else hasn't studied thermodynamics. It's purely about energy in vs. energy out. If you expend more energy than you take in, you WILL lose fat. Be careful. Going too low in calories isn't just unhealthy, it makes your metabolism slow down and causes your body to enter “starvation” mode and hold onto fat. Every time you eat something, look up how many calories it has. This is a start. After you master this and you start to look better and feel better, you can begin working out in a gym. I would encourage you either to find a mentor or coach who knows what they are doing in the weight room, or purchase a program. It doesn't really matter what program you follow as long as you follow it. Do that for a year and you will see results. Personally, I use Kinobody’s Warrior Shredding Program, which sounds very fake but is actually filled with very good information. Good luck mate. Fitness takes time and consistent effort. Be aware that you're not going to see results fast, and you won't be where you want to be for at least six months. Have fun with it. The main things are to walk, to count your calories honestly, and not to starve yourself. You have to feed fat loss. Peace.
I got a friend that uses meth and lost alot of weight but he wants to stop but he heard is he does he will?
Weight should not be your friends major concern. But then again, right now he is probably not thinking with all the brain cells he once had. Get him the number of some rehabs and stop helping unless he gets himself into one. Losing weight by doing meth is not a good weight control plan by any standard but you probably know that. Meth kills, do you know what they put into that stuff? Drain cleaner, plant fertilizer and kerosene to name a few things. He is slowly committing suicide. Unless you are a trained rehab counselor, you can not help him. Until he quits, don't give him money, rides or anything else that will help him use. Be enough of a friend to say no, I won't watch you die. A good healthy diet is weight control, Meth is death and that's a fact. Although using Meth will make the coffin lighter to carry out to the cemetery.