How can I lose 10 pounds in 2 months?
You can actually lose 10 pounds relatively easily in 60 days by losing about 1.16 pounds per week or about 583 calorie deficit per day.You can use both dieting and exercise to create this 583 calories:Cut about 300 calories from your current diet by first figuring out your maximal maintenance calorie then identify simple daily treats such as coke, juice, candy bar then cut them out without impacting your hunger level. To learn more in detail on how to accurately figure out your own maximal maintenance calorie and simple non dieting ways to cut down on calories from food:Then you can use walking for 40 min or jogging for 30 min or any other fun physical exercises to help you burn additional 283 calories a day. This daily activities is also going to help you better boost your mood as well as help you lose weight.You can try this power walking routine to help you burn about 300 calories a day:Hopefully this helps and best of luck :-)For more outdoor or indoor activities you can do to help you burn about 300 calories:Tabata Workouts - YouTube: repeat 5 times for 20 min and burn about 200 calories Outdoor Workouts : burn about 10 calories per minute (4 to 20 min workouts) Body Weight Only Quick Fat Loss Workouts : burn about 8 to 10 calories per minute (4 to 20 min workouts) 20 to 40 min Intense Workouts : longer workouts and burn 200 to 400 calories Best of luck and for more fat loss information on nutrition and fitness:Beginner Fat Loss Tutorials You can do it :-)
10 safe drinking rules?
there r none just get ****** up drunk thats it
What is the quickest way to lose 60 pounds of body fat?
Start drinking only water. Start running everyday. You have to pass an endurance test in every service so start now. If you have a stadium at your High School start walking quickly up and down the stairs for a good 5 minutes go run a lap around the track come back, repeat the stairs , repeat the track. You should be able to run at least a good 30 minutes without stopping. Don’t worry how fast you are going in the first days or how far you are running those numbers aren’t important you have to get some aerobic conditioning going. Don’t run on concrete period. After a few weeks you can run on the road if you wish, but don’t risk getting injured or you won’t be able to continue your training. You don’t need to lift weights , but you do need to start doing a routine of calisthenics. The basics are push ups, sit ups, jumping jacks, mountain climbers, leg raises and eight count body builder which combines many of these basic exercises into one set of movements. Find a pull up bar that you can practice at since these tend to be the hardest challenge for most recruits. I’d recommend you try the 30 day challenge for your diet and continue this until you reach bootcamp. Good Luck.
Help:how to lose 10 pounds PER month?
im 30 pounds over weight and my doctor says i need to lose it so i dont get type 2 diabetes. are there any ways u no how to lose 10 pounds per month?? i have a treadmill(which i hate to use) and a exercise bike that hurts my butt:) i only eat 3 meals a day for my nutritionist. p.s. i have astma! so any options or ideas help!! i need to lose it by may!!
How to lose 10 pounds in 4 days?
Im 18, & i fast 4 days out of the week. Nothing but water and no food, and exercise running for 2 hours. I have been doing this for 1 month in a half and in those 4 days i lost 20 pounds. Total 20 pounds a week. Still have the rock hard body ;) No wait gain or extra weight gain. Even after the fasting i didn't gain the weight back. I went to the doctor for a check up i went from 140 to 115, my doctor said i was healthy as a horse i even lost "fat", not just water weight & no diabetes. So when you hear someone saying its stupid to "starve yourself" it is but only if you do it constantly, do it 4 out of 7 days of the week. Food now a days contain things that make us gain weight, have high blood pressure, and retain fat. So for all who are reading this and saying its stupid, check again i have more energy and healthier clean blood, than i did when i was "eating" everyday. Try it out: Monday- Thursday NO FOOD. Water only (Cold Water) Friday - Sunday Normal healthy food, continue working out.
How to lose 10 pounds, at age 15?
Ok I'm 15 and I'm fat. I'm a girl and I'm 5'3" I need to lose 10 pound. How can I? Especially on my stomach and thighs Please help
How many calories should i eat per day if i want to lose 10 pounds in 3 weeks?
i'm 5'4" and weigh 135, bordering on overweight. what's a healthy number of calories to intake per day, plus exercise, in order to lose those 10 pounds in 3 weeks?