Does jumping rope help you loose belly fat?
Here is what you need to understand if you want to lose belly fat and get ripped fast: 1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. 4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Watch this video at http://www.flatbellyforlife.com to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks. Good luck!
Both!Building Muscle:Squatting is the single best exercise for building muscle mass-It uses the biggest muscles in your body: glutes, quads, hamstrings. You're going to build more muscle working big muscles like these rather than small muscles like biceps.-makes your body release hormones like Testosterone and HGH, which lead to increased muscle growth and fat loss.Fat LossSquatting is also an excellent exercise for fat loss:-We’ve already established squatting is excellent for building muscle. Having more muscle means your base metabolic rate increases (the rate at which you burn calories throughout the day). This means you burn more calories just by having increased muscle mass.-The testosterone and HGH released by squatting result in increased fat loss-Squatting itself is a difficult exercise that uses a ton of muscles and expends a decent amount if energy. So you're also burning a fair amount of calories while doing a squat workout.Different variationsOf course, doing different kinds of squats will give you somewhat different results.-High rep and low weight: jump squats, squats without weight or with low weight, etc. These will result in less muscle building, and more calories burned during the exercise itself. This is because you're moving more and loading less weight onto your muscles so your body’s response isn’t to build leg muscle and release hormones.This actually results in less fat loss long term because testosterone and HGH arent released as much if you arent squatting with weight.-Low rep/High weight: barbell squats, front squats, etc. These are best to build muscle and lose fat. This is because when you overload the muscles you're using, your body’s response is to build muscle and release testosterone and HGH, which have the effects mentioned above.As long as you squat with correct form, squatting low rep/high weight is the best option to build muscle and lose fat.Note: this is all from my own experience and knowledge. I am not a personal trainer. Make sure you're well informed on how to squat correctly to avoid injury!
Will i lose weight if i eat banana and yogurt for breakfast and a peanut butter and honey sandwich for lunch?
if it keeps you full and you take in less calories than you burn...then yes how to get six pack abs (or just lose belly fat to help prevent diabetes, obesity, hypoglycemia.....this is based on months of google searches on .edu websites) ------------------------ 1) don't eat anything, and don't drink anything except water (no sugar) for 2 hours before exercise because the insulin released keeps you from burning fat (lipolysis, fat oxidation) do eat carbs before a workout since you need them to burn fat. avoid fried foods because its a lot easier to burn carbs than to burn fat. it might be helpful to eat tempeh since it contains a decent amount of the protein carnitine, which is required to burn fat 2) jog, swim, or another aerobic exercise for 60 minutes (because you don't even start to burn fat for 20 minutes) if your out of shape do 15 minutes for a couple of weeks, then 30 minutes for a couple of weeks. adrenaline is very important in burning fat and the harder you work out the more adrenaline is released. do at least some of your workout at an intense pace, and then slow down to a medium pace. 3) every other day start the workout by lifting weights. workout every muscle (biceps, triceps, push ups, shoulders, back, squats, overhead dumbell squat) each pound of muscle eats up at least 50 calories a day just doing nothing 4) growth hormone is especially good at burning abdominal fat. run as fast as you can for 30 seconds for a huge release of growth hormone (which athletes pay alot of money for illegally). also, large amounts of growth hormone are created during sleep. when you have gotten down to 10 percent body fat, do sit ups and other abdominal exercises. (if you exercise an hour a day, thats 2+ pounds lost a week and 50 pounds a year)
Strength training. I have research that backs this up. Of course, a clean and low, good carb and high protein diet needs to be in place. Most Type II diabetics are "fat sparing." This means that when you do aerobics, they will burn muscle instead of fat. It is the opposite with weight training. And actually, combining strength training with training to failure is ideal. Muscle doesn't burn muscle. It will use fat as it's secondary source. Training to failure stimulates the release of growth hormone. Growth hormone is highly lipolytic (burns fat). And I am speaking from experience.