Does nyquil make you sleepy the next day?
I have a sore throat, which i'm hoping is just from a cold, and so I want to take nyquil. The thing is i have trouble falling asleep and am often tired the next day (I tend to get between 4-5 hrs or between 10-13, I'm in college), so I'm wondering if this may exacerbate the problem or if it may actually help because it will help me rest more peacefully. I have a test tomorrow so I'd rather deal with pain and discomfort than be sleepy. Thanks
Why does being warm make us drowsy, whereas being cold makes us alert?
Well, this may be related to the blood stream. A low temperature make our blood pressure higher cause the veins start being tighter so this increase the blood rate that reaches the muscles. When the temperature is warmer, our veins become more "relaxed", so low pressure low blood speed so muscles are more relaxed. But you have to think that this happens in a short range of temperature. Because, if the temperature is too cold, we will start shivering and being pale cause the blood will be directed to the most important body center: brain and hearth. So less blood will reach muscles and we, after some times, will feel weak and numb.
Is it better to sleep in a warm or cold environment?
Cold. The optimal sleep temperature is between 60 and 67 degrees, which is slight lower than usual room temperature.As you sleep, your body temperature lowers, and cooler temperatures help you cycle more naturally during the sleep stages. Falling asleep outside the recommended range can decrease REM sleep and make you groggy the next day.Cooler sleep conditions are also better for your metabolism and helps burn sugar and calories faster, which also helps to fight diabetes and sleeping in temperatures in the 60’s also raise your melatonin levels which is a hormone that helps you fall asleep.The best ways to stay cool are:Get a gel mattress topper.Use a fan.Block out light and heat by keeping the blinds closed in the morning and letting in cold air at night.My personal favorite: Sleep naked!I will send you a link to some cool sleep products that might help keep you more comfortable at night. Good luck and enjoy!All Products
Why does sleeping in hot weather make you feel tired?
The heat can make your body feel tired if it is not properly adjusted to the warmer temperature.When our bodies are exposed to heat, our blood vessels widen to prevent overheating. When that happens, less oxygen is being distributed to your body, which can cause a feeling of exhaustion.If you break a sweat while sleeping, your body is going to lose water. You may feel dehydrated after you wake up.In other words, while you are sleeping, your body is working hard to cool itself off. This is why you feel tired, even after sleeping, when you fall asleep in the heat or warm weather.Try to keep a cool temperature while you sleep, and use a blanket if needed.
They say sleep is the cousin of death, does that mean that you shouldn't be too lazy and sleep too late in the
You are correct!
How long does a person sleep after taking 2 Advil PM's?
Anywhere from 4 hrs to 12 hrs, depending on many many factors. Or, they may not sleep at all......
Does benadryl make you sleepy? If so how long does it take before it kicks in? And how long will i sleep?
Yes. It makes you sleepy. As a chronic insomniac I would take it to get sleepy. Except for prescription sleeping pills, which the doctors don't like to let you have on a nightly basis and due to their high cost, the Benedryl worked the best and lasted 6 hours if I was lucky, but then again, I'm a hard-core insomniac and once was up for two weeks before I started taking medications. For me, the Benadryl could sometimes take up to three hours to kick in, but if I took it on a semi-empty stomach and followed it with a few walnuts or something that gives your stomach something to work on, it would sometimes kick in, in a matter of minutes. Benedryl has also been used in nursing homes for patients that couldn't fall asleep w/the sleep inducing ingredient @ 50 mg. The ones at the store come in doses of 25 mg. each and that is really all I ever took. Only on a few occasions, would I take two but found it wasn't necessary most of the time.