Tension headaches and stiff neck?? PLEASE DONT IGNORE?
I have been having tension headaches and stiff neck for about a month now!!! I have been to the doctore and he put me on Meloxicam, but it hasnt helped me at all... My eyelids are also heavy and my head hurts right above my eyes. I dont know what to take for the problem, usually ill take 4 IB Profin but, it only helps for a while... Somebody please help
Is it bad if my back hurts from always sitting straight?
Before I get into the answer, I actually posted an article that mentions how yoga can cause back pain. You can read it by clicking here, and it may give you some insight before you read the rest of this post.Now, the next question I would ask, is where is the pain? Upper back/neck? Lower back?Many clients come to me and tell me that it hurts their back more when they sit up straight. So you're not alone.I know it sounds confusing, I know, but here's a possible reason why...See, when people think about good posture, what do they think of?Chest up!Back straight!Shoulders back and down!Which can all be good little "cues" for better posture, but the actual results could be much more painful than what you're hoping for.For example, I could say "chest up," and you take that to mean "arch your back"I could say "back straight," and you could take that to mean "stick your chin out"Or, "shoulders back" could be taken as "bend your arms at an odd angle to your sides"Any one of the above three cues could cause back pain.If you're putting yourself in an awkward position because you think you're improving your posture, well, it's not really improving your posture.An ideal posture looks something like this:Looking at the picture, the figure has:- ears over the shoulders, shoulders over hips, hips over knees, knees over ankles.- arms are straight down at the sides, not "cocked" back with bent elbows.- lower back is slightly arched, not flat or over-extended.That last one is the main reason why most folks (and probably yourself) are getting themselves in more pain when trying to correct their posture.So, when self-analyzing your posture, and trying to fix it, ask yourself a few questions:- Is my chin jutting out, or is my neck in line (ears over shoulders)?- Are my arms hanging relaxed at my sides, or are my shoulders rolled forward and elbows pulled back?- Is my lower back over-arched, or relatively flat?Give yourself a quick check, and let me know if it helps take some of your pain away.Hope this helps,-BradP.S. - there’s a free resource you can get that provides you with a whackload of programs to suit your needs. Strengthen your core, your arms, legs, and entire body with all 12 workout routines.Get it here (again, it’s free!)
Does anyone get a tight feeling in their throat at night associated with anxiety?
Every night my throat starts to feel like there is a knot in it and feels like its tightining up and i wont be able to breath. It scares me to the point im scared to go to sleep. Ive been to the doctor and he says its just stress but it will not go away. Does anyone knoe a could cure for panic attacks other than the medicine the doctor wants me to take? Ive have alot of stressfull things happen in my life lately but i dont feel stressed. Nothing starts this feeling and the zanax the doctor gave me just helps me fall asleep.
What else can I do besides good ergonomics to get rid of neck and upper back pain?
Knowledge workers have a big problem to avoid body pain and it goes well beyond ergonomics. If you are feeling pain then by all means find a certified massage therapist or get your Dr. to prescribe physical therapy.1. Assessment and training on task2. Taking Breaks 3. Stretching, Range of Motion4. Exercise5. Hydration / Nutrition6. Sleep7. Stress Reduction8. MassageThe big problem for knowledge workers is sitting in a static position while under mental stress. Many people when they are focused on a job task become unfocused on their body. People will hunch over the computer and hold their muscles tight as they type or move the mouse.First get an assessment of how you are holding your body as you work on task. It is quite common to be tense while working. This tension translates into muscle tension and can cause pathology over time. As assessment will tell you what you are doing wrong, give you pointers on what to fix. Beyond that you need to check-in with yourself frequently throughout the day and sense where are you feeling pain/tension or stiffness.Beyond ergonomics it is important to take breaks every 10 minutes. During a break move your body, rotate your arms and shoulders and neck through a full range of motion to let the muscles flex and remember their range.Knowledge workers can benefit from a structured exercise program to strengthen key muscles in shoulders, back and neck. Of most importance is to strengthen and balance the rotator cuff muscles which support the shoulder joint. Also the back muscles which engage the scapula also become weak and are stretched beyond normal length. Back exercises such as superman pose can help to strengthen and facilitate the back.Knowledge workers are athletes and must eat like athletes, clean whole nutritious food and lots of water to stay hydrated.Sleep is how the body heals and repairs and reduces stress.Stress in the workplace and life can translate to body tension. Stress reduction techniques such as yoga, meditation and massage can help stimulate your para-sympathetic nervous system.Therapeutic massage by a certified massage therapist can help to relieve tension in muscles, help to treat any trigger points and assist in reducing any postural imbalance. It is very common for knowledge workers to develop Janda's Upper Crossed Syndrome. Some companies like Google employ full time therapists to treat their employees.
Why do I get a headache from looking at a screen for a long time?
I am writing this based on 30 years of my own experience of reducing migraine headaches sans medicines. So, this is a proven method, which can be used by all migraine-affected people, with zero side effects. It reduces the frequency of migraine attacks substantially, for sure. Here is my simple but very very effective remedy to prevent/reduce migraine headaches:always cover your eyes with a good-quality pair of sunglasses & also cover your head with a comfortable cap/hat, whenever you go out in the sun/in any kind of glare. Wear the sun-glasses & the cap/hat all the time when you are outdoors, or when you feel that the glare is too much to bear;Eat something at your daily-intake times, without exceptions. What you eat & how much you eat is secondary. What is vital is to feed your stomach at regular intervals, or at/around the time you normally consume food everyday. This eradicates the ill-effects of bile & prevents headaches;Do not keep awake late at night. Ideally, a 11 pm to 6 am sleep is desirable. Also, try to stick to your daily routine, to the extent feasible & avoid erratic daily routines as far as you can;Keep stress as low/less as feasible. Try your best & then, accept the results coolly. Worrying over what is beyond your control is a invitation to migraine headaches;Have more fruits, salads, nuts & other natural foods. Avoid processed/non-veg./fried foods, or consume as less of it as may be possible;For peace of mind, do meditation (focus on breathing) daily, morning & night. Vipassana meditation is very good;Keep this attitude as regards the results, after putting in your best efforts: 0% expectations & 100% acceptance. This will reduce stress & thus, reduce the frequency & intensity of headaches. Do your best & then, accept the outcome with grace & equanimity. This attitude will reduce headaches.