My eating schedule is really really messed up, but I feel good all the time, is it okay?
As long as you are feeling happy, it is perfectly fine. However, your meal time should be in sink with your waking up. If you wake up at 6 am and eat your first meal at 12 noon, that is an unhealthy practice and can make you diabetic in the long run, and then not only your body, but you mind will be affected too. patients with diabetes or unhealthy eating habits are known to have depression.But as long as your meals are within 2–3 hrs gap, it is all fine, when you eat what.It is also very good that you drink a lot of water, which will always keep your system clean, hence you will be in good mood.Try avoiding, caffeinated beverages, alcohol, too much of sugary products and saturated fat to feel light and happy.Read Good Food can be better than any Psychopathic therapy. if you have any more queries.
Bad grades, messy eating habits, feeling tired all the time... What's happening to me?
Problem number one: I feel exhausted all the time. I sleep peacefully at night, and in weekends I don't even wake up 'till noon, and after lunch I'm still tired and I'm able to sleep the whole afternoon. Problem number two: My eating habits are a mess. Sometimes I spend the whole day without eating anything, 'cause I'm not hungry at all, and then the next day I eat as if I've never seen food in my life. Problem number tree: That's the biggest one. I've always been a good student, but recently that changed. I have depression, but that never affected my school work that much. My grades are dropping drastically, I'm not able to concentrate in my classes, and I often forget to do my homework. My teachers "don't recognize me anymore" (their words, not mine). All of that is really affecting my relationship with my parents. I got really moody over the last months. I'm fighting a lot with my dad, and that worries me because the last time we fought like that was when my parents divorced and me, my mom and my sister moved out and I blamed him for the divorce. Can someone please help me? Xoxo, Laura.
How do you break the habit of emotional eating?
You need something else that satisfies the emotional comfort but is wholesome, like exercise or a healthy hobby, and then you need to consciously decide to do that. To some extent it is just the discipline of conscious choice and you shouldn’t get discouraged when you mess up. Of course, removing the emotional causes through a positive resolution is ideal.
I messed up my diet by eating a lot of ice cream . Should I still go to the gym today or it’s just not worth it ?
Reason I’m asking is because when you have food in your stomach you tend to burn glycogen stores than fat . I want burn my fat. How much cardio should I do to compensate if the answer is yes ? Thank you