A diet and exercise plan for 12 year old girl?
30 sit ups/crunches 15 push ups 25 wall sits 3 intervals of 20 second wall sits I also suggest to jog however much you can endure every day. Push yourself but dot over do it. If your super exhausted then stop. Keep water at hand at all times. And what ever else you want to do * Wii fit is great for losing weight! (: Do different stretches to increase flexibility. (like putting one leg out and reaching to stretch it...) Eat 5-8 small meals throughout the day. This keeps your metabolism in high fat burning mode. As for the food you consume, keep it clean and simple. Clean eating in not a fad diet. It is the food humans are designed to eat. Avoid junk food. Try to get your family on a healthy kick too!
Teen Girl Diet, Exercise and Meal Plans?
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)
Diet/exercise plan for a teen girl?
You don't need to lose weight, but toning up could help you make the cheerleading squad. You really are NOT fat. You can't change your hips if there is no fat surrounding them. Your arms and stomach are simple to tone up. Diet Plan (Are you a vegetarian or a vegan?): Breakfast: Two large eggs (if vegetarian) or a plain bagel (if vegan) Lunch: Apple (or other fruit), low cal dressing salad, and a source of protein (your choice) Snack: Your Choice Dinner: Two squares of Tofu, one slice of rye toast, a serving of beans, strawberries (or another fruit(, and a low cal dressing salad. Drink water throughout the day. Exercise Plan: Monday thru Thrusday: Ride stationary bike for 45 minutes, lift 10-20 pounds dumbells for 3 sets of 10 reps; do a 15 minute ab workout consisting of: 5 minutes of sit-ups (spread out), 3 minutes in a plank position, 4 minutes of bicycle crunches (2 minutes for each side), and 3 minutes of another exercise (the one where you lift your legs at a 90-degree angle while flat on your back and drop them to just above the floor before lifting them again) (these exercisies can be seperated into segments so it is not 5/4/3 minutes straight of the exercise); and lift 10-20 pounds dumbells for 3 sets of 10 reps again. Friday thru Sunday: Ride stationary bike for 90 minutes.
Any good exercise & meal plans for a flatter stomach?
Yes exercise more and eat less
FAST weight loss diet and exercise plan!?
Well, i'm probably not gonna be the first one to say this but you probably wont loose 2-3 dress sizes in just 20 days. You will probably loose 1-2 pounds a week so basically, the most you will loose is 6-8 pounds in 20 days, But i'm not gonna waste you're time telling you that. Here's a diet plan and workout routine that works for me. - 60 minutes of cardio ( walking, running, stridding, swimming, dancing etc..) - 5-10lbs of weights ( light weight lifting you're trying to be trim not gain muscle) - abdominal workouts ( crunches, sit-ups, etc..) - 10-20 minutes on the tredmile. Meal Plan- ( 900- 1100 calarie intake for fast and safe- dieting) Breakfast- 3/4 of high fibre cearal ( mini wheats, cherrios, bran-flakes, special K, etc..) with skim milk, and fruits and nuts added with it. alternative- 1 slice of whole wheat bread, with 1-2 tbsp of peanut butter, or jam. with a peice of fruit, and fat-free activia yogurt. Snack- fruit, alternative- 100 calarie snack packs ( comes in cookies, chips, cheetos, bars etc..) Lunch- 2 slices of whole wheat bread, with 2 slices of lean turkey breast, lettuse, tomatoe, and frenches mustard ( 0 calaries) - No mayo! And also have a sugar-free jello which is only 5 calaries, and some berries. Snack- fruit Alternative- 100 calarie snack packs ( comes in chips, doritos, cheetos, cookies, bars, etc.. ) Dinner- Grilled chicken/ salmon, with 1 1/2 cups of vegetables. Alternative- Lean cusine frozen entree , or wholesome advantage frozen entree ( under 270 calaries ) Goodluck! And I hope this helps it worked for me! I lost 12lbs in 4 weeks - T :)
What exercise and diet plan will benefit a very skinny 21-year-old guy with a very fast metabolism?
I would suggest you to do the below things in Order.Nutrition :- 1. Stop eating junk and processed food. 2. Add Carbs and Proteins to your diet. 3. Then Eat, Eat and Eat Again.I can't suggest you the diet plan but providing below some food items which you should think of adding in your meals. Morning :- Oats, Milk, Eggs, Almond, Banana. Day :- Pulses, Fresh vegetables and Fruits, Juice.Night :- Chicken, Soybean, Chickpeas etc.Lift in Gym :- Once you start getting enough nutrients from food then next thing is to convert those food into muscles. Those who go to gym falls in these three categories: -Beginners, Intermediate and Advanced. As specified, don't lift very much in the beginning. Consider 1 or 2 months to switch to intermediate level. Sleep :- This is must require to get good Physique. Sleep 8 hrs minimum in a day.Thanks for A2A. Good Luck.
ABC DIET (ANA BOOT CAMP) EXERCISES?
How long have you been doing a "normal" type of dieting thing (or have you ever tried just changing you lifestyle)? You know, just eating 1200 calories a day and exercising everyday. From the majority of websites I have gone to, experts suggest exercising at the minimum 30 minutes on most days, preferably everyday (so, 5-7 days a week). They say that 60-90 minutes a day helps with keeping weight off and losing weight. Since you are doing such a rigid diet, you will probably get dizzy and feel weak. I would suggest doing only 30 minutes of any activity you enjoy (ex. walking, jogging, running, pilates, yoga, whatever). I know you probably won't like this idea, but what about modifying the ABC diet to make it more healthy? For example, for days 1 and 2 instead of 500 calories, make it 1500 calories. And I think day 2 is 200, but make it 1200 calories instead. Basically, just put a number 1 in front of all the numbers. They say that "calorie shifting" is a great thing because it tricks your metabolism or something like that. Actually, this can be sorta fun. You don't have to stick with the same old "I've gotta have only 1200 calories a day" for the rest of my life. And the days that say "fast" could be a free day where you don't worry about calories too much. I have thought about doing this diet, but I think of the side effects....you know dying and heart attacks and stuff like that and I still have too much stuff I want to do in my life before I die. I have read though that people have lost quite a bit of weight (it changes from person to person of course)........but once they go back to eating their normal/unhealthy ways of life, the weight comes right back. Lifestyle change is key. Hope this helped :)