What's the fastest way to lose weight?
try exercisign with Jack http://www.youtube.com/watch?v=TKCGe2Ezris comments welcome
What is the fastest way to lose weight in 6 weeks?
lower your caloric intake, exercice, and drink a lot of water.
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
How to lose weight fast?
I have been trying to lose weight recently and its not working.. i also am packed with homework so i dont have much time for exercise but i try, Healthy lifestyle does not cut it either.. the reason im trying to lose weight is because i have a dance/ball thing next month and i want to look slimmer than i am right now.. anyone got any fast tips for weight loss?
Fast, unhealthy ways to lose weight?
You can lose weight fast and do it in a healthy way. If you try any type of unhealthy way, not only will you feel like crap but you will gain it back very quickly. It will take a combination of diet and exercise. It isn't hard at all. First, you must cut out saturated fat and high calorie food. Basically, nothing fried and eat things that are low in fat and high in protein such as chicken breast. That does not mean starve yourself but be sensible. Eat only until you feel ok. Never eat til you are full. Exercise need to target your entire body. You can not lose fat around just your stomach. In order to lose weight you must burn more calories than you consume. You should learn about the after burn effect. The after burn effect helps you burn 1500-3000 calories throughout the day. Which is a lot more calories then you can burn while exercising. In order to trigger that effect you must work out in a particular way. For example if you were jogging/running. You would jog for 2 minutes and then run as fast as you can for one minute. Then jog for 3 minutes and run as fast as you can for 2 minutes. You need to push your body in that way but do it safely without injuring yourself.