What food or drink will help me grow?
Here's a healthy dose of vegetable suggestions:1. Spinach - Green and lush, spinach are a real source of omega-3 fatty acids and folic acid2. Greek Yogurt - The fermentation product which is yogurt generates hundreds of millions of probiotic organisms that will strengthen your immune system.3. Tomatoes - the red are the best because they contain more antioxidants.4. Carrots - The warm colored vegetables contain lots of soluble -compounds carotenoids that help prevent diseases such as cancer, asthma and rheumatoid arthritis.5. Blueberries - Blueberries are one of the fruits contain more antioxidants... For more food and recipes check my blog:http://shredbodyfat.blogspot.com...
What foods will help you grow a bit more??
Hi again! I see that you aren't satisfied with the answers! Well just an observation, but I noticed that in countries where people end up growing tall they have been drinking milk for many generations. I also know that the thyroid gland is what regulates growth. If the thyroid gland is sluggish, it could stunt a persons growth, even if they have the genes to be tall. So make sure your thyroid is working properly. To keep your thyroid in top condition your whole body must be healthy. The pineal and pituatary glands assist the thyroid gland in its functions. If your liver is full of junk it will put a load on the thyroid. So you want to keep your body clean on the inside. Things that stimulate the thyroid, pineal and pituatary glands are...... 1.Morning sun (it goes straight through your eyes and stimulates the pituatary gland in the middle of your brain). 2.Food made with coconut like Coconut butter, coconut oil, coconut milk (can be found at the healthfood store and yes coconut oil is edible!) Coconut nurishes the thyroid gland. 3. The natural type of iodine and salt found in sea water. Swimming in the ocean is very stimulating to the thyroid. 4. avoidance of red meat and heavy foods that overburden the liver and thyroid. 5. Yogurt and cultured milk products are easy to digest and give you the calcium without too much fat. 6. Always drink mineral water. Your bones are made of minerals and if you drink filtered water it will actually pull the minerals out of your body. 7. Silica is makes your teeth hair and nails grow because without Silica you cannot absorb calcium. I started taking a thing called DIATOMACEOUS EARTH for parasites. But the side benefit of that is that it Diatomaceous earth mostly consists of Silica and so now my nails, hair and teeth have become extremely strengthened and my nails and hair are growing rapidly. You only need a spoon a day and it doesn't taste bad. In my family we didn't stop growing till we were 20ish. So you can still grow. The tallest one (6' 3" is the tallest) Practiced basket ball a lot. (he is taller than dad). We are all taller than mom except for me, why? Because I had a sluggish thyroid when I was growing up. I studied about the thyroid and about health for about 18 years. So my advice is keep your thyroid and whole body healthy! Keep researching and you'll find more!
What foods(or drinks)help you grow?
Drink milk and eat yogurt and cheese. Calcium helps bones grow. Drink vegetable/fruit juices (like V8 or V8 VFusion). Eat plenty of raw vegetables. Eat whole wheat bread and pastas. Don't skip meals. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value. Don't hang around people who smoke. Secondhand smoke is BAD for growing. (as is smoking yourself) Get a good long sleep. You grow in your sleep. The daily content of protein, carbohydrates, fats and water can be achieved if the following items are regularly: Carrots, Fish, Liver, Egg Yolk, Beef, Red Meat,Milk, Cheese, Apples, Green Vegetables, Potatoes, Nuts,Yellow Vegetables, Almonds, Bananas, Peanuts, Chicken, Beans,Peas, Salt, 6-8 glasses of water per day. Protein, Calcium, Phosphorus are things that you should really eat to help grow taller, gain weight, and keep healthy. And exercise too! :)
Can fast food/junk food help you grow taller?
Good nutrition is part of the picture for height. Genetics are another, and your mother's diet while pregnant with you. If you eat a poor diet you will likely get lots of health ailments later in life. Why do this to yourself? Eating junk & fast food may not kill you now, but do you wish to suffer later? It might be cause for regret.
What food do you grow?
I live in west Texas which is mostly desert, the dirt is awful, too dry and too sunny, but a figured out how to have vegetable garden in here i plant them in pots, with a little roof and a bunch of mulch in the soil so the soil don’t loose the moisture. So now i have 3 varieties of tomatoes, cantaloupes and cucumber (growing vertically) onion, chia, sweet potatoes, figs, ginger, white strawberries, and a 5′5″ mango tree already bearing fruit.
What foods can I eat to grow tall?
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead or just take the egg white alone.Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!
What types of foods or drinks help you grow taller?
Milk doesn't make you grow taller it just helps yuur bones due to the calcium. Nothing you eat 0r drink will make you taller. That is all in your gentic make up.