What is the best healthy diet plan for glowing skin?
You glow differently when you are happy :).Having said that what I swear by is drinking 15 cups of water a day.Cut out Junk food but if you are a foodie like me what you can do is follow the weekend rule ,Indulge on the weekdays.Eat a bowl of fresh fruits everyday,that makes a big big difference.Cut out white sugar completely and try to use palm sugar or organic honey instead.Have 1 tsp of Virgin Coconut Oil everyday.Drinking lemonade daily can help to clear up your skin.1 cup of green tea between the meals.Coddle in handful of nuts for evening snacks. My favourites are Almonds and Walnuts.Try to add more greens to your diet.Consume 1 or 2 Seven seas capsule daily.Nowadays diet is just not enough with the rising pollution and our lifestyle.Never go to sleep with makeup on.Get 7–8 hours of sleep.Exercise 5 days in a week for 30 mins.Dab cotton in rose water and cleanse your face in the morning.You can press a cold spoon to eyes to remove puffiness.Understand your skin type and read the label of the product before you put it on your face.If you have acne prone skin like me, your magical relief is tree oil.Make a face pack out of fullers earth + rose water + turmeric + milk and apply it on generously.Follow twice in a week.Exfoliate once in a week . My favourite is apricot scrub.Apply vitamin e capsule and leave them on overnight.Note : Laughing can remove a lot of stress , If you are stress free you just glow.
Why do doctors recommend fruit as part of a healthy diet when it is actually full of sugar, how can this be healthy for diabetics?
Fruit is a whole food packed with fiber and other nutrients, it’s the sugar is part of a healthy package. Isolate that sugar by juicing and you get a sugar bomb with entirely different effects.As far as sugar and type 2 diabetes, they’ve had it all wrong and I would have never believed it until I made the changes! Excess sugar is just a symptom of diabetes, NOT the cause, which is insulin resistance. Insulin’s job is to escort sugar (glucose) into our cells as fuel, and with new imaging technologies, they now know when our cells get too full of FAT (intramyocellular lipids) it blocks insulin from being able to do its job, so any sugar in our blood stays there and causes damage to our organs. Reducing sugar may lower blood levels, but it does nothing to fix the actual problem… fat clogging our cells.I was diabetic for years eating the diet the ADA recommends and taking all the stupid drugs, but never getting any better because treating symptoms is useless and worse. Eight years ago I just started eating a whole food plant based diet, cut out all animal products and processed crap including oil, and within 3 weeks the diabetes I was told by my own doctor I’d have to manage forever, was history. Unfortunately, doctors get no nutritional training in med school so most know none of this unless they investigate it on their own. I eat lots of fruit, potatoes, complex carbs like whole grains, beans, and all kinds of veggies, lost over 100 lbs, and feel better in my 60’s than I did in my 30’s.For anyone interested in doing the same, don’t just believe some random person on the internet including me, educate yourself, try starting here…https://nutritionfacts.org/video...DiabetesBeginner's Guide to a Plant-Based Diet | Forks Over Knives
I have been going to the gym for the past 2 months. I'm not losing my belly fat. The side fat is less but my belly is increasing. Why does this happen?
Working out alone will never help you reduce your body fat. Diet plays a major part in reducing fat. You have to maintain proper diet inorder to avoid gaining fat. Fat cannot be reduced at a particular location. Every workout helps you burn fat from every part of your body.Inorder to burn more calories, increase your body metobolism. There are certain methods in which you could increase your body metobolism.Give a kick start to your day : Dont skip your breakfast. Breakfast kick starts your digestive system which helps in increasing your body metobolism.Have some green tea : Green tea has a substance called Epigallocatechin gallate which helps in boosting your body metabolism.Sprint training : Sprint training helps you boost metabolism. Do sprints with differing speeds.Build more muscle : Each pound of muscle consumes 50 calories per day. So increase the muscle mass in you by which the calorie burn increases.Negative calorie foods: There are some foods like celery, watermelon, grape fruit, lettuce etc which make our body consume more calories to digest than the calories which our body gets from them.Have more meals a day: Rather than eating three times a day, eat after every 2 hours. This will make the digestive system work for more time and helps boost metabolismDon't search for foods which are out of reach. Manage your staple food in such a way that you get all the essential nutrients that you need. The ultimate goal is to eat less than what you burn in a particular day inorder to reduce fat. Workout regularly to avoid burning of muscle. Maintain a healthy lifestyle. Hope this helps.