What is your workout routine?
I workout 5-6 days a week.I kind of mix it up a little to confuse my muscles.I do cardio 2-3 days a week.I work abs every day.I will for instance work arms and chest one day,then thighs and calves the next.The next day back,shoulders,and arms.I mix it up a bit but I never work the same muscle 2 days in a row.I have been seeing huge improvements.Also it is your diet that makes the biggest difference.I eat every 3 hours.Stuff like lean meats,fresh fruits and vegetables,whole grains,eggs with added whites,walnuts.I take B12,2 multi vitamins,magnesium,and fish oil.Drink a lot of water.I drink a time released protein shake within an hour of my workout and right before my workout.
Workout routine for SARC...?
I'm an enlisted Marine, and after this enlistment is over, i want to join SARC and be a Recon Corpsman. Does anyone have a workout routine for me that can build me up to the standards i need or at least get me somewhat prepared for all of the training that'll be required?
5 day workout routine?
need a 5 day workout routine for MTWTF, Ive been doing gym for 6 months and i really need a new routine for 5 days a week. Can someone please post your current routine for a 5 day a week or 1 thats works and is good, please write the exact excercises, Thanks!
Where can I find the best workout routine?
If you were like me when I began didn’t know what to do. I just kind of wondered the gym doing mostly machine workouts.This will give you some structure get you headed in the right direction. It’s going to hit every muscle group in your body and you’re going to feel amazing doing this workout.Two things you want to focus on.Progressive overload – gradually increasing the stress placed upon the body by increasing the amount of weight, sets, repetitions, frequency, or intensity over a period of time. (weeks)Form – having correct form will increase muscle activation, and prevent injury.Here is a three-day training split that is easy and simple to follow.LEGS: Squats 4 x 10 Reverse Dumbbell Lung 4 x 10 Leg Extension 4 x 10 Hamstring Curls 4 x 10 Standing Calf Raise 4 x 10 PUSH: Incline Barbell Bench Press 4 x 10 Incline Dumbbell Bench Press 4 x 10 Incline Dumbbell Fly's 4 x 10 Cable Fly Machine 4 x 10 Triceps Rope Machine 4 x 10 PULL: Bent Over Row 4 x 10 Seated Cable Row 4 x 10 Under Hand Pull Ups 4 x 10 Dumbbell Shrugs 4 x 10 Barbell Bicep Curl 4 x 10It works like this. Day 1 legs, day 2 push, day 3 pull, then take a rest day. Then repeat the process.If your focus is to build muscle only complete a few cardio sessions a week.If you focus is to lose fat perform cardio after every training session.Your nutrition is going to be the difference maker in whether you are building muscle or losing fat.Video explanation going into more detail check, 3 day split workout routine.
What is Naya Rivera's workout routine?
Naya Rivera performs cardio 4 times per week for 45 minutes on either an elliptical or treadmill. Twice weekly she has a full body strength training routine.Naya also regulates food intake with lean meats, fresh fruits and veggies, low fat dairy, nuts, whole grains and beans. Hope this helps!
What's your workout routine at home?
Part 1Body-weight WORKOUTS For Belly and abdominalTo lose belly fat easy, fast and simple, bodyweight exercises are recommended. No equipment required and you can do anywhere anytime. Keep a balance diet and follow some useful tips to achieve your goal of losing belly fat easily.photos and workout plan owned by DailyUp fitness app I am doing the workout on DailyUp for weightloss these daysBicycle Crunches: 20 RepsLie on your back, bend the leg slightly to get off the groundStretch the arms, and put the palm besides the earTighten the abs muscle, and get the shoulder off the groundCaterpillar warm up: 30 SecondsStart in standing position;Feet width equals shoulder width;Keep your knees fixed and your feet touch the ground.Alternating side plank, left: 12 RepsUse your left arm to support your body;Feet placed before and after;Keep them touch the ground.Alternating side plank, right : 12 RepsChange to your right arm to support your bodySit ups: 12 RepsLie on the ground, separate the legs, and fold your feet;Lower the hips, shoulders and back are fit on the ground;Contract abdominal muscle straighten the upper body;Return to the starting position.Reserve Crunch: 20 RepsBreath in and close your legs;Tighten the abdomen when you draw back your legs;Hips is out of the ground and lift the hips;Breath in, and lower the hips relax the upper body.6. Triangle pose stretch: 60 SecondesBoth legs separate, in Tadasana pose;Both arms stretch sideward at shoulder level;The palms aim downwards;Keep the arm perpendicular to the ground;Rotate the left foot 90 degrees outward.Copyright © 2017, DailyUp FitnessPart 2WORKOUTS For thigh fatBurpee-simplifiingMountain ClimberSupine Back Leg StetchClam Leg LiftSide Leg LiftAlternating Knees with Toes007 Left-rightHigh KneesQuadriceps StretchCopyright © 2017, DailyUp Fitness
What's a good workout routine to do at the gym?
Good on you for getting ready for summer! I'll write up a quick routine that takes into account your age. On days that you do not go to the gym, try to walk for at least 30 minutes. This can be simply walking to and from school. On the days you do go to the gym, say three times a week, you could do this workout. Warm up - spend 5 minutes doing whatever warm up you like, running, skipping, anything that will get your muscles warm. Once you have warmed up, find a nice open space to do some body weight work. Then do this circuit 3 times, with a 30 second rest in between each set. Squats x 10 Split Squats x 10 (each leg) Jumping Lunge x 10 Rest 1 minute Then head into the weights room. It might seem a bit strange to be using weights to lose weight, but it is a great way. Find a bench and get a set of light dumbbells, and complete this circuit twice. Dumbbell Chest Press x 15 Dumbbell Shoulder Press x 12 Dumbbell Bicep Curl x 15 Rest 1 minute. Next is the cardio. Spend 5 minutes on the bike, then the rowing machine, then the treadmill. While on the bike, set it at a medium level. Ride as fast as you can for 20 seconds, then slowly for 40 seconds. Do this 5 times and move onto the rowing machine. Set the rower on a medium high setting. Row as fast as you can for 15 seconds, and then slowly for 45 seconds. Do this 5 times, and move onto the treadmill. Run at a fast pace for 2 minutes, then walk for a minute and then run for another 2 minutes. Now find a place to do some sit ups. Swiss Ball crunches x 16 Reverse Crunches x 12 Plank x 30 seconds You're done! Cool down by spending 2 minutes lightly walking on the elliptical or treadmill, then spend a good 5 minutes stretching properly. You will feel a lot better if you stretch! The whole routine should only take an hour, but you should be fair tired after!! If you don't know any of the exercises I've mentioned look them up in youtube or something. Best of luck.
What is the best way to change your workout routine?
If you follow the same workout routine, your body gets used to it and eventually reaches its plateau (neutral point) after which you won't see considerable changes(gains) in your body.Change is necessary and doing it after 3 / 6 or 8 weeks is essential.How to change?Just do the same workout using a different equipment (for instance, if you used dumbbells,now you'll use cables/barbell)Change sets and rep-ranges.What should be constant?Your routine (as in if you're doing biceps on monday, you should keep the same on monday and just change/do variations with the workouts)You can, however change the routine as well after doing 3-4 variations in the workouts.