Good Protein Supplements

Is Labrada PRO V60 a good protein supplement?

If you do not have any problems of the ingredients within the protein like eggs or whey concentrate, some people are egg/diary intolerant and not able to take it.This is a good article with regards to ProteinProtein Spiking List: 7 Companies that you must not buy from

Which protein supplement is good for beginners in the gym?

HiThere are many types of protein supplements available like soy protein, plant protein, whey protein, etc. Out of them I personally feel whey protein is the best. Here are some benefits of Whey proteinBenefits Of Whey ProteinBETTER NUTRITIONWhey protein has a better nutritional profile than pea protein. It is rich in potassium and calcium which promotes bone growth.PROVIDES ENERGYWhey protein is ideal when consumed 90 minutes before workout as it gives energy during workout. It is also easily breakable by our body to provide energy and to repair and restore damaged muscle fibres.BEST FOR WEIGHT LOSSWhey protein is good for weight loss as it helps building lean muscle mass which increases metabolism and helps in burning fat.KEEPS YOU FULLWhey protein keeps you full as it suppresses the production of ghrelin, the hormone that tells your brain that you are hungryHELPS FIGHT DIABETESWhey protein helps fight type 2 diabetes as it increases insulin production and sensitivity.ConsumptionNow that we looked at its benefits, lets talk about consumption. Since you are a beginner in the gym, I would suggest you consume one scoop of whey with skim milk or water after workout. This would help your muscles recover and rebuild from all the damage caused during workout.You can use any brands whey protein but make sure the sugar content is not very high and that they don’t use artificial sweeteners. I personally recommend OZiva protein and herbs as I have been using it for quite some time now and am very happy with their service. They would also help you with your diets and also a nutritionist is just a call away. All these services are free once you buy their products.

What is a good protein supplement use?

There are many options ! If you are a beginner , you can get your protein from natural food. If you want to use protein powder go with any Isolate protein.Whey Isolate , Soy Isolate , Pea Protein Isolate , etc. All these work well and digest well.You could also use meal replacement shakes which has the perfect amount of protein and other nutrients. You can give Nutrimake a try. It has all the perfect nutrients a meal needs. Nutrimake - Your Complete NutritionFor online personal training - bharath.v908@gmail.com

What is the best protein supplement in India?

Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. Protein powders come in various forms. The three common ones are whey, soy, and casein protein. Whey is the most commonly used, because it’s a complete protein (complete amino acid profile). People who are vegan may prefer plant based protein.I usually alternate between these two -Optimum Nutrition 100% Whey Gold Standard - It has topped the list for almost a decade. With 24Gm of pure protein, this protein powder is also known for containing low concentrations of fat, lactose, and carbohydrates. This product has also has been approved and recognized by the Public Health and Safety Company, NSF International, and the Good Manufacturing Practices Program standards.OZiva Protein & Herbs - What I personally like about this is the combination of multivitamins, herbs and protein. It digests rapidly, is a rich source of amino acids to support muscle recovery & has Ayurvedic Herbs. It contains 6.5 gm BCAA (slightly higher than ON) and has added Ashwagandha, Flaxseeds. It doesn’t have any artifical sweetener. It is less sweeter than ONAs for my personal choice, I prefer to keep alternating between 2-3 brands so that my body doesn’t get used to one type of supplement. I am looking for a good plant based option so if someone has any suggestions - do let me know.

Is MuscleBlaze a good protein supplement or not?

No… quality of muscleblaze product is not that good as compared to brands like ON , Muscletech etc.What you need to realize is that muscleblaze is an indian company and a subsidiary of healthkart itself.Healthkart would give you upto 25% discount on muscleblaze products and 15% max on imported products.I have used muscleblaze whey gold. 1 week into using the product i could feel bloated and could not digest it which is a bad sign for isolate protein. I had to threw that couldn't even finish half of 2.2lbs box. After that I used ON 100% Gold standard and could easily feel the difference it easily mixed with water , Pump was better and easily digested i.e it took me max 15 mins to digest after workout.I would suggest that you go with international brands if you have budget otherwise for trial purpose you can buy a smaller pack as it is not necessary a certain brand would suit you same goes with other brands aswell just try a smaller pack just to check if it suits you or not.