How do I get my belly button ring off?
firstly, im not quite sure you should remove it after only 3 months. i'd wait a little longer just to be sure. but if you've taken reeeally good care if it, i would think you'd be okay. and yeah, those barbells are haaard to get off. the piercer screws them super tight on purpose, cuz if one ever came unscrewed and the barbell came out before your piercing was healed..you'd be...well...screwed. lol. some tips on getting it off- you can try to hold the top ball using pliers to get a nice grip on it. most barbells unscrew from the top, so try that. another thing you can do if you dont wanna try the pliers, is to wear gloves when you try to unscrew it. it helps your grip alooot. if you try and try and it doesnt work- dont stress. and dont resort to something crazy trying to get it off. if all else fails, drop by your piercer and i'm sure they'd take care of it for you, prolly even for free if youre lucky ;] goodluck=]
Who thinks getting a belly button piercing is slutty?
Choose your battles or what you will fight over. However I do not think it is a bad slutty, I like them if done tastefully. He is most likely worried that some guys will find you more attractive and he will have competition then or maybe lose you.
How do i get rid of belly button lint?
i would dip a q-tip in mustard. it sounds really nasty but it really works then yo swirl it around in your belly button the mustard acts like a lint mmagnet! or if you are creative, have your boyfriend lick it out for a nice feeling as well as a good cleaning
What is the best way to get good looking abs?
I am 5 feet and 2 in a half inches tall, and I weigh 127.6 pounds. I am not worried about time, I am in no rush. Whatever is more effective of a work-out, or whatever. I just want to know some good ways to get abs, because I am a bit sick of looking at my pudge of belly fat when I sit down. I haven't been exercising at all in the last two years, because of not having enough space in the high school credits to allow a P.E class. So what should I do? Just crunches? Sit-ups? Best answer, 10 points. Thanks! :]
I'm skinny but I have a beer belly, how do I get rid of it?
You may know that fat targeting: losing fat in a specific area is impossible. A belly indicates you have excess fat and the best way to lose it is to NOT think about LOSING but GAINING muscle. The more muscle you have the easier it is for you to lose fat. If you have access to a gym, focus on heavy compound lifts (squat, deadlift, bench) and don’t concern yourself too much with cardio or ab training. Remember to keep a log to track your progress and eat as clean as possible (elimininate sugary snacks, processed foods etc.) Good luck.
How do you get a pot belly?
In order to get a pot belly you need to drink beer. People who drink a lot of beer have a bulge on their belly and no where else on their body. You can tell too, because everything on their body will be skinny and they will have this hugh bulge on their belly. That's one way, the only other way is eat a lot of fatty foods and sugar. Do that late at night or right be for you got to sleep. This is when your metabolism is least effective. If you eat a lot of sugars (which are simple carbs) and don't burn them off they turn into fat. You need to know how your body distributes fat too, cause if you consume all his food and your body sends extra fat to your thighs and/or butt, then you are not doing too much for your belly.
How long will it take me to get a flat belly?
First the reality check: short of liposuction, there is no way to lose fat from specific locations in the body. Also individuals store fat variously so if the belly is where your body stores its emergency supplies, there is a finite possibility that the fat may never fully go unless you follow an athlete grade diet and exercise regime, and drop fat percentage down to 15-18%. See this Shefaly Yogendra's answer to What's the right amount of body fat? There is no information on your body fat percentage (or your age, ethnicity etc) in your question so it is hard to say anything specific. Also it is possible to be too thin as I wrote here Shefaly Yogendra's answer to How do you know you're too thin?So it is advisable that if you are set on getting a flat belly, you should seek professional advice on your nutrition and exercise regime. Incomplete information in your question will get you generalities from anyone including here in Quora.
Will jogging every day or three times a week help me shed of belly fat and eventually get a nice pack of abs?
Jogging is NOT the BEST way to shed belly fat and get six pack abs. However, you can actually shed belly fat FAST quicker than jogging and will only take you minutes to do.While running and jogging will help you initially to lose belly fat it’s the most optimal.There are far better methods to shed belly fat then most traditional cardio methods.When people think of fat loss one of the first things they apply to their regiment is cardio, the other is diet.Let’s get this straight…just because you lost weight does not mean you burned fat. You could of lost some of your hard earned muscle as well.Running or jogging will make you more “efficient” at using fat as an energy source. On the surface this sounds fantastic, but it’s not.When you are efficient at using fat, it means you start to use fat at a slower rate and “better” to fuel activity.To be more “efficient” at using fat as an energy source means to burn less of it, not more of it! You’re getting “more” out of “less.”As you become more and more efficient at storing body fat then your only option is to go longer and harder, which then in turn only enhances the effect of burning less and less fat as you get better conditioned! It’s a downward spiral.So my suggestion (you’ll get better results) is to to short body-weight interval style workouts that you can do in as little as 4–10 minutes a day WITHOUT stepping foot in a gym.Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot…with this kind of interval style workout, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.This actually SAVES you time compared to typical 45-60 minute gym workouts 3 days a week.Here’s a Few Unique Lean-Body Weight Workouts if You Lack Time. They are Super-Fast and Easy =>Unique Lean Body Weight Workouts for Time Crunched People
Whats the fastest way to get rid of a belly bulge?
First off, don't be self conscious. Belly fat is common and you really don't have it bad. The first thing you want to do is to stop eating so much. It's the hardest but fastest way to get rid of belly fat. I would suggest drinking more water, it seems to help a lot and have 3 balanced meals each day (and an early dinner) have small snacks between breakfast and lunch (granola, yogurt) and eat a smaller lunch and dinner closer together. Example: eat a big breakfast at 9 -> snack at 11-> small lunch at 2-> small dinner at 6-> and sleep at 11 Don't eat after dinner! a small snack if you must between lunch and dinner, but nothing after, which always seems to be the hardest part. As for exercise, do some form of cardio EVERYDAY. For at home, if it is a video, jogging outside, whatever, do it everyday. Something that really helps belly fat is running. I would say at least 45 minutes to 1 1/2 hours each day of the cardio. Then at least 2-3 times a week, work out your belly fat. Crunchies do not work by themselves all too well, but after cardio, they burn fat fast. So, what you can do at home is go for a jog for a half hour, come home and immediately work your abs. (The best ab workout for me at home is to lift your legs to a 45 degree angle, lift your soulders and neck, and pulse from a 30 degree angle to a 60 degree angle back and forth never touching the floor with your shoulders. Do that as much as you can) If you can get to the gym 3 times a week, do the cardio you desire for 30 minutes, then use all the ab machines there. (the ones that work the best are the ones thats aren't too complicated) If you need any help at the gym, you can ask somebody you saw using the machine if you are doing it write, or you can ask a trainer how to use it (most of the time they won't mind one question or so.) Or of course you could get a trainer, and they would be the best help and the fastest way to burn the fat. If your abs hurt for a full week after doing this 3 times a week, you are doing the right thing and you will be losing the belly fat if you keep up with it. And make sure you do keep up with it! Thats the only way you will be happy with the results. Good Luck!