Is 5 hours of sleep enough?
Research shows that people who sleep for 5-6 hours a day lead longer, healthier lives than people who sleep 7-10 hours a day. Obviously your sleeping pattern would need to revolve around your daily routine though.
What are some ways for a 15 year old to lose weight?
Hello,The absolutely best and easiest way to shred pounds without working out is doing the following 3 steps and staying consistent:1) Delay your breakefast to late afternoon. This will engage you in something called Intermittent Fasting (IF) and is absolutely the best way to lower insulin and increase Human Growth Hormone. The first few days mght be a bit hard but after you'll get used to this and make it a lifestyile, you will be so thankful and it will be so easy. To blunt your morning apetite, drink a bit black coffee or tea. So fast for about 16-20 hours per day and only eat within the 4-8 hour window.2) Avoid all starches, sugars and processed foods, try to eat natural whole foods. Minimize carbon hydrates and only eat them in the form of vegetables and, occasionally, fruits. Carbonhydrates affect your insuline quite a lot, especially fiberless sugars. Insuline is a fat storing hormone and you can not oxidize fat in elevated insulin levels.3) Increase the consumption of healthy fats, such as coconut oil, grassfed butter, cheese, whip cream, avocados, eggs and olive oil etc. Contrary to popular belief, fat does not make you fat because it has a non-existin impact on the insuline. It's great for giving you a satiety feeling during the fast and you will feel much better.If you have the time, go out for 1 hour walks every day and if you have a boyfriend, engage in regular coitus, in order to easier set yourself in a calorie deficit. Do this for 16 weeks and if you don't see results, come and kill me for bullshitting you (I'll give you my address I promise). But, don't stray from this 3-step plan, you have to form it into a habit, a lifestyle. Often, the hard part is not that people don't know what to do, it is the part of actually doing it. The pshycological part is usally what gets the majority. Eating more fat will make this much easier! The key word is consistency.Good luck!
Should I allow my 14 year old daughter to use tampons?
YES! As a seasoned mom of 4 adult daughters and Nurse Epidemiologist, the Tampons are an absolute life saver in many ways as you know…. The two of you go to a drug store to check everything out & help her decide. I’m suggesting a drug store like Walgreen's because it is not as busy as a grocery store and less chance of her bumping in to someone she knows from school.I can tell you from experience that teen girls take a nose dive on self confidence at 13 and 14 years old. DO NOT allow her to stay home while you go buy the products. You and I know these young teens are so embarrassed to even be seen in public let alone in a drug store with Tampons! STAND YOUR GROUND on not letting her stay home while you go shopping for her.**I realize I have repeated “DO not allow her to stay home while you go buy the products.” It is important to repeat a word or sentence to “anchor” a very important message. Let her know that if you go alone that you will be making choices that she may not like or understand. What I’ve found helpful is to buy some “travel” sizesI so enjoy being around young teen and tween girls… totally adorable! My 4 girls had no problem with being shy or quiet when around their friends. I believe in part due to the fact we lived in a nice community and they were really out going.So here are a couple of videos I would like for the two of you to watch together along with a pizza and wings! This video is my fave and everytime I watch it, I cry like a mom and gramma!
Can I sue my parents?
They abused me - they restricted my personal freedom - I must be in the house between 8pm to 8 am - it's like a prison I'm also forbidden from drinking soda more than 1 bottle a day , I cannot take more than 1 candy bar a day etc etc They also forced me go to school against my will Also, I can only use the internet in the living room - where they can see everything I do - this is a serious invasion of privacy What can I do? Can I report abuse?
I'm a 14 year old kid and want to do drugs. How do I start?
Read the Wiki answer -Don't do drugs kidFind a drug dealer.Forget your old friends and if you don't they will.Rob your house and run away.Set out on a wild adventure with your new friends in a car.SyrupPainkillersCigaretteWeedHennessyVodkaPills(Cool names, aren't they?)I know, the reader may be unable to visualize these friends. Don't worry, I am here.You will see everything like thisDon't drive silently. Sing a song and enjoy, after all people don't destroy (I meant enjoy) their lives everyday.I know you are lazy so I got the lyrics for you.Now, live an isolated life with your friends (mentioned above).Gradually, you will grow much handsome than before.Once you run out of your robbed money, you will become distressed and try pickpocketing.RememberYou are a drug addict (not Ezio Auditore) so you won't be able to concentrate and eventually get your rear kicked if people caught you.This is real life not a Ubisoft game.Once you run out of money, you will feel pointless.Again sing the same song I told you.Die Peacefully.The world will remember as a great warrior who expended his whole life trying to finish all the drugs available out there so that no one else can become a drug addict.P.S. -If you don't want to die, follow me and the first step only.
What's this yellow stuff around the head of my penis?
It is smegma, a mixture of dead skin cells and sebaceous oil. Skin cells die continually and are constantly being replaced by fresh ones. On other parts of your body, the dead cells rub off onto your clothing or bed linen, or it is washed away when you shower. This can't happen to the cells that accumulate under your foreskin, unless you pull it back and wash it each day. It isn't harmful and everyone produces smegma throughout their lives, women and girls do too. Get into the habit of washing under your foreskin every day whilst you are in the shower or bath. It only takes a few seconds. Use a little soap or shampoo to make it easier. If your penis is sensitive to normal soap, just use plain water or get some baby soap or baby shampoo. You are old enough now to start stretching your foreskin, so that it will easily retract fully back when you have an erection. Do this whilst it is moist under the shower, or when you are masturbating each day, just pulling it gradually further back over a period of a few weeks. I am surprised your parents didn't tell you about genital hygiene when you were younger though.
Is it normal that i'm 14 years old, weigh 142 lbs, 6'1 tall, and can bench 105 lbs for 10 solid reps?
I believe all of these except your 145lb. curl. Unless by curl you mean a nasty looking full body reverse gripped clean/curl hybrid then I will believe that. Dumbbell curls sound much more realistic. Your squat is WAY above your dead, I highly suspect that you are not going deep enough. Bench is very realistic and hard to cheat. If you are going bar to chest I believe it. That is about a 140 lb. max. Can you put up two plates? Also right around novice. Deadlift is very realistic and you can't cheat at it, you pick it up off the floor. At that reps that is about a 195 max, which is somewhere between untrained and novice. Deadlift has been and always will be the greatest way to determine someone's raw strength potential. No way to cheat, you just pick the weight up off the floor. Seated row sounds good, but how strict is your form??? In all, I would say that your strength levels are on par for a 14 year old that just started training in the last few months. I base these off strength standards below. Keep at it, by senior year and 4 years of training you will be solid.
I'm 14 years old and listen to 60s, 70s, 80s, and 90s music?
I'm sixteen and I listen to the Beatles, Michael Jackson, Whitney Houston, Celine Dion, Madonna, old rappers, etc. Anyone who mocks you for it isn't Beast enough to understand.