How to make healthy pancakes? Any recipes?
Oatmeal pancake - 1/2 cup old-fashioned oatmeal 1/4 cup low-fat cottage cheese (or tofu) 4 egg whites 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg DIRECTIONS Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. Flourless pancakes 1/3 cup oatmeal 1/3 cup 1% fat cottage cheese 1 whole egg 1 egg white 1 tablespoon sugar (or sugar substitute) 1 teaspoon vanilla 1 teaspoon baking powder cinnamon Directions 1 Combine all ingredients in a blender and blend well. 2 Pour into a hot, no-stick pan and cook like a regular pancake. 3 Turn pancakes when bubbles form on uncooked top. Cheesy Ham Omelet ~ 2 eggs 2 Tbsp. fat free milk 3 slices OSCAR MAYER Thin Sliced Smoked Ham, chopped 1 tsp. thin green onion slices dash of pepper 1/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese Beat eggs and milk in small bowl with fork until well blended. Add ham, onion and pepper; mix well. Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve. Belgiun Waffles 2 large eggs 1/4 c. lowfat ricotta cheese 1 Tbs. splenda 1/2 tsp. baking powder 1/4 tsp cinnamon dash nutmeg (optional) 1. Preheat waffle iron. Spray with Pam. (You can also make pancakes if you have no waffle iron) 2. Beat eggs with electric mixer on high for one minute. Add all other ingredients and beat until smooth. 3. Pour batter into waffle iron and cook as usual for waffles. Now, the recipe said to pour it all into the iron and it serves two, but when I poured it all into the iron, half ran out. So next time, I would pour half in, cook it, and then make another waffle with the other half. I guess it depends on the size of your waffle maker.
What are some healthy salad recipes?
Salads are always good, and very healthy some of my all time favourite summer salad recipes are as follows :Cucumber Salad : This is very light and refreshing Cucumber salad. Its ideal for summers. Its a great side for anything you have on your grill. if you prefer light and healthy meal you can surely try this.Ingredients :Cucumber 2 medium sized shavedOnion Sliced 1Lemon Juice 2 TablespoonOlive oil 1 TablespoonMint Leves 10 to 15Coriander leaves chopped 1 tablespoonChilly flakes 1 teaspoonSea salt according to tasteRecipe2. Watermelon Salad : Indian style, very easy and simple watermelon salad, which is the best body coolant in summers and loaded with health benefits which include: hydrating the body, lowering of inflammation and oxidative stress, improving skin, hair and digestion.Recipe3. Summer Chickpea Salad :Chickpea Salad is simple, easy and healthy vegetarian salad. It is full of fresh and healthy ingredients. This salad is loaded with proteins, vitamins and antioxidants. So if you are looking for weight loss recipe you can surely give a try to this.Recipe
What ingredient in a recipe changed your mind about the entire meal?
Fermented black garlic! This stuff is the umami that gives that flavor profile to Indian/Asian food that you can’t quite describe when you taste the food. Fennel pollen and Sherry vinegar used to be my secret weapons to add as ingredients. Black garlic is magical in what it does to sauces.
Quick and easy healthy recipes?
Quick, Easy, Healthy, Yummy Banana Bread Ingredients: Serves: 12, Yield: 1 loaf 1 cup mashed ripe banana (about 2 medium) 3/4 cup sugar (or splenda) 1/4 cup vegetable oil 1 large egg white 1 large egg 1 3/4 cups flour 1 1/4 teaspoons cream of tartar 3/4 teaspoon baking soda 1/2 teaspoon salt Method: 1 Preheat oven to 350. 2 Combinen first 5 ingredients in a large bowl; beat with a mixer at medium speed until smooth. 3 Combine flour, cream of tartar, baking soda, and salt in a bowl, stirring with whisk. Add flour misture to banana mixture, stirring just until moist. 4 Spoon batter into an 8x4 inch loaf pan coated with cooking spray. 5 Bake at 350 for 40 minutes. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on rack. 6 To freeze, wrap tightly in plastic wrap, and place in a heavy-duty plastic bag. Good for up to a month Recipe 2: Vegetarian Black Bean Soup Ingredients: 2 15 ounce cans black beans, undrained 1 16 ounce can vegetable broth 1/2 cup salsa 1 tbsp chili powder shredded cheese (optional) sour cream (optional) chopped onion (optional) fresh chopped cilantro (optional) Preparation: Mash one can of black beans with potato masher or food processor. Pour both cans of beans into medium saucepan. Add vegetable broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro. Scroll down for more black bean soup recipes to try. Makes four low-fat servings of vegetarian black bean soup.
Simple & Healthy Cookie Recipes...anyone?
Cranberry-Oatmeal cookies are delicious and have whole grains, too. 3/4 cup earth balance or other margerine 1/3 cup raw sugar 3/4 cup raw brown sugar 1 tsp vanilla 1/2 cup soy milk 1 cup flour 1/2 tsp baking soda 1/4 tsp ginger powder 1/4 tsp cloves 1/2 tsp cinnamon 1/4 tsp nutmeg 3 cups rolled oatmeal 1 cup dried cranberries Make the way you do with typical cookies- mix the wet ingredients, add the dry ingredients, and stir in the oats and cranberries last. Bake at 350 for 10-15 minutes ________________________ Drop Sugar Cookies 1 1/2 cups all purpose flour 3/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup margarine 1/2 cup vegetable shortening 1 teaspoon vanilla 1 egg 2 tablespoons milk 1 cup sugar Preheat oven to 350. Sift dry ingredients together. Cream margarine, shortening and sugar until light and fluffy. Add egg and vanilla. Beat dry ingredients until smooth. Blend in milk. Drop tablespoons about 3 inches apart onto greased cookie sheet. Bake 10 minutes or until lightly browned. makes 3 dozen cookies
What are some of the healthy diet tips you can give after working at Google?
Not really sure how one can relate Google with healthy diet tips, but, regardless, any company that provides nearly healthy choices for their employees deserves a thumbs up. The rest is really, as it always is in the nutrition and diet issue, up to you. No company can fully take care of your body needs, as we are all individual and unique. Hence, use the standard diet tips to eat healthy food choices - 5 meals of veggies and fruits, eat red meat in moderation, do not overload with carbs and fats, rather eat up to your needs, and, really, do not eat like a colibri - sugar, sugar, caffeine, sugar, sugar, caffeine, sugar.. as many folks that are using their brains as a working tool do. Eat a balanced diet and you’ll do fine..
What is your favorite two-ingredient recipe dishes to create an entire meal?
HOW TO MAKE VEGETABLES SPAGHETTI RECIPEVegetables SpaghettiIsperfecthealthy recipe for kids.It simple quick recipe ideal for working women, just boil spaghetti and stay fry vegetables,and some seasoning.First, in a large pot add boiled hot water, cook spaghettiAccording to package directions. Reserve 1 cup pasta water then drain spaghetti.In a large pot add olive oil, onion and garlic saute 7 min, add all vegetables.Saute 8 min, add all seasoning, soya sauce, mix well.Add all spaghetti mix well, ready to eat serve hot with hot sauce.Print RecipeHow To Make Vegetables Spaghetti recipeVegetables Spaghetti is a perfect healthy recipe for kids.Prep Time6 minsCook Time20 minsTotal Time26 minsCourse: Main Course, Salad, Side DishCuisine: American, Chinese, FrenchKeyword: how to make spaghetti, How To Make Vegetables Spaghetti recipe, vegetable spaghettiServings: 4Calories: 300kcalAuthor: benazerIngredients1 Packet seasoning1/2 Cup Olive oil1 Large Red Onion cut into slice2 Capsicum Chopped2 Cloves Chopped1 Carrot Chopped1 tbsp Fresh ground Black Pepper2 tbsp Soya Sauce1 tbsp MSG Ajinomoto Chinese SaltSalt to tasteInstructionsIn a large pot add boiling water, cook spaghetti according to package directions. Reserve 1 cup pasta water then drain spaghetti.in - Deleted | Undeveloped a large pot add olive oil, onion, garlic, saute 6 min. Then add all vegetables, saute 6 min then add soya sauce, and all seasoning. Mix well add spaghetti, black pepper, mix proper. Serve hot with hot sauce.
Healthy Italian meals?
Hey, I'm Italian American, an I'm a vegetarian, an I try to eat very healthy, but I miss a lot of the dishes I had at home, pasta pasta pasta LOL. I can't eat tomatoes because they are too acidic, I can't eat wheat, or meat. Milk an eggs give me stomach aches too, though I can handle a small amount if it's in a dish. I can eat mozzarella cheese though, because it's digested easily, an other easily digested cheeses like feta. Can you give me some simple, delicious Italian recipes within my diet restriction guidelines?
Is there such a thing as a "healthy" hoagie?
YES Italian Vegetable Hoagies Ingredients 1/4 cup thinly sliced red onion, separated into rings 1 14-ounce can artichoke hearts, rinsed and coarsely chopped 1 medium tomato, seeded and diced 2 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil 1 teaspoon dried oregano 1 16- to 20-inch-long baguette, preferably whole-grain 2 slices provolone cheese, (about 2 ounces), halved 2 cups shredded romaine lettuce 1/4 cup sliced pepperoncini, (optional) Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients. Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately. Nutrition Per serving : 264 Calories; 8 g Fat; 3 g Sat; 4 g Mono; 10 mg Cholesterol; 39 g Carbohydrates; 14 g Protein; 8 g Fiber; 624 mg Sodium; 174 mg Potassium 2 Carbohydrate Serving