What is the best way to stay healthy?
1. Wake Up Early"The early morning has gold in its mouth," said Benjamin Franklin.You would have read this advice a zillion times, but trust me it works, it really does.One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.Also When you are in harmony with the nature's cycle, nature will bless you with good health.2. Move your BodyKeep yourself physically active. You can play a sport, go for running , do some weight lifting , practice asanas ,dance or whatever you like.Sitting for prolonged hours has tremendous ill-effects for health. Try with small things like taking up stairs instead of elevator, walk instead of taking a car and slowly increase your fitness goals and work on them.3. Eat clean and healthyKeeping yourself physically active doesn't give you license to eat whatever comes on your plate.Be observant of what you are eating, our bodies are one of the most complex and amazing machines. Don't mess with it.Eat a balanced diet and try to stay away from junk.Include lot of veggies in your diet. And eat good amount of raw salad along with your meals.4. Calm down your inner turbulenceMost of our worries and inhibitions originate within our minds.Try to reduce stress in your life. Its easier said than done, but mindfulness and meditation come to rescue. Start practicing meditation for 5 minutes a day.Moreover start living in present and stop worrying about unnecessary things.5-5-5 rule works like a charm, whenever worried about something , think if this will matter in next 5 minutes, 5 months or 5 years.5. Drink loads of waterKeep a water bottle with you all the time during travel , during office hours and at home.Make sure you finish 2-3 litres of water each day. Water flushes toxins out of your body.6. Sleep wellOur body's healing process happens during sleep, so if we don't take proper sleep, we are messing up with the process.Try to sleep 6-8 hours depending on your body. Moreover keep virtual world away from you before going to bed.Stay happy and stay healthy :)
Why is it so difficult to maintain regular exercise and healthy eating?
Glib and unhelpful answer - it's not.Slightly better answer - chances are you're doing it for the wrong reasons. I love being athletic, and aspiring to realise the upper bounds of what the human body is capable of. You are an incredible machine, and most people never even come close to realising how strong, fast, powerful they could become. If you look around, you will see a population that is sick, miserable and out of shape. What's more, it gets worse every generation. I'm doing my best to remove myself from that, and that's what keeps me off the couch and making an effort to fuel my body properly.In short, your reason may not be the same as mine but you need to find out what it is and use as your inspiration on bad days (which will happen). I will leave the recommendation of specifics to other people, since I only have experience experimenting with myself.
What are your rules for healthy living?
Make love at least twice a day, once a night.Don’t drink more than two or three shots of hard liquor per day.Don’t drink more (or less) than 2 liters of wine or beer.Don’t drive more than 5 K over the speed limit.Don’t make love to anyone who has a jealous spouse.Don’t have a rare steak more than 3 times a week.Avoid marriageAvoid stressLift dumbbells at least 10 curls while watching movies in bedAvoid barroom brawls when possible.I could list another dozen, but you only asked for 10.Somebody asked me off list for my other recommendations.Here we go:12. Eat A big bowl of Boef Bourginion at least once a week , wash it down with a good red wine, or Chianti is OK too.13. Have a big plate of Chicken Curry with Wild Rice once a week washed down with a decent white win —like Torrontes from Cafayate Argentina.13 1/2. Have some assorted sushi every afternoon when you wake up from your nap-instead of dinner. Wash it down with Rice Wine or Sake.14. Have a 2 hour nap every day startingat 3PM.15. Don’t be cold, use an electric blanket if the temp gets below 15o.16. Buy a shiatsu massage chair that will massage your back, neck, legs and feet simultaneously. It relieves stress. Use it tice a day,17. Drink a few German “Kraft” beers every afternoon while in your massage chair.18. Keep your mind alert by answering at least 3 QUORA questions every day.19. Get a cord to attach your laptop or significant other to a big flat screen so you can watch a good HD movie every night in bed.Set it to “mirror image.”20.Take a cruise or two every year.21. Don’t waste your money on lottery tickets, online gambling or the stock market.22. Try using “Snake Brand” Thai talcum powder on your feet & crotch.23. Be nice to your mother & wife.24. Get out and have a little walk every day. Don’t exercise too much, i will give you an expanded “athletes heart” and you will die early.25. Don’t smoke.Drinking booze is OK though.26. Make more money and spend less.Want more? Just ask. //PeterTaradash.com//
Am I mentally healthy or not if I keep having conversation with myself?
In my opinion, I should share talks with others, such as your friends,your teachers, your sisters or brothers…You know what! When you share talk with others, you can reduce stress, feel better when someone listen to you.. and your mentality and moral also develop in a good, because other people can give you many advices or instructions for your daily life problems. You can not handle everything coming to you by your own. you need other people, and vise versa. The simple way to talk with others is working together, I think it’s a best solution for making people connected, and you, as a part of community, should join yourself to help and work with others. I think you are not mentally healthy, you can just feel alone or have some problems that you can not find a right answer, just talk to your friends or your parent, they will give a better solution than you expected. Be busy and active, find happiness and smile in everything you do, you can and will see another good world. God bless you!!
Which healthy habits should I adopt during my youth?
sleep early , wake up earlyeat well. Eat responsible. Responsibly as in, with a thought for nurturing your future kids and taking care of your parents .make your lifestyle healthy. Workout everyday.set short term goals . Work towards them everyday.Indulge in a productive hobby . Be it browsing the internet , going out , or even travelling .Learn something new everyday. Download a good dictionary app in your phone. The moment you find a word you don't know the meaning of , search it. Improve your vocabulary.Keep your home neat n tidy. Help your mother. Share the household responsibility with your father , be it getting groceries.Give time to your siblings. Talk to them about their issues.Learn to save money.Learn to cook. You never know when and where you'd be thrown off if you plan to study work away from home.Study your ass off.
How can I maintain a relationship with a girl who lives far away from me?
Communication.As well as complete acceptance of the infrequency of the times you'll be able to see her in person. Both of you gotta accept this and be ok with it, I feel that many times when I hear someone has had issues with long distance it's because one or the other person feels lonely or unfulfilled and so they start looking for the missing pieces from people who aren't so far away from them.Keep up with each other. Talk with each other as often as you'd want to if you were close in distance, but it's best to not let it interfere with friends and work or school in your real life- keep a good healthy balance!If you love each other and have something you think is really special, you'll be able to pull through.
Is it animal cruelty for a golden retriver to live outside in the winter?
The main question: Is she warm outside? It is animal cruelty if she is sitting outside shaking- otherwise, no. We have outside dogs, and they were outside in similar conditions (heated water bowl, insulated shelter) with our temps reaching 45 below with windchill here in Wisconsin. We went out to check the dogs and they pulled all of the hay outside of their insulated house because they were too warm in that cold of weather! As long as the dogs are used to it and have a sufficent coat, it is no problem. I don't know where you live, but I live in rural wisconsin and most of the dogs are outside farm or hunting dogs. Our dogs (border collie mix and a pitbull/husky/shepard mutt) hate being inside, whether in the garage or house- they will whine by the door constantly. I am sick of people complaining about one thing or another because they think they are right- and every other way is wrong. Legally- animal control said that you are ok, so you are. Ignore your neighbors. You really shouldn't care what they think. I have met people who do not even want their horse outside at all when it gets colder (below 30s)- which means that the poor animal sits in a stall all day (which I think is pretty cruel) and the horse goes nuts.
How do I prevent me from passing away from heart failure like the rest of my family has?
There are many risk factors for heart disease. Family history is one risk factor you can't change. However, there are many that you can. Here is a website that is full of information about living a heart healthy lifestyle: http://www.smart-heart-living.com/index.... This page, within the site, talks about the various risk factors and things you can do: http://www.smart-heart-living.com/heart-... Hope this helps.... good luck!