What are some super healthy Indian lunch recipes?
The list of Healthy Indian Lunch recipes is endless. Some of the list:-Ringan BhartaKhamanBajri Rotla( millet bread)Punjabi Dal KhichdiSaragva nu ShakSurati UndhiyuChole BhatureBharela Karela ShakJeera riceMula BhajiBharela Ringan Bateta ShakDal FryClick Below link:- To find all the recipes explained easily and step by stephttp://www.gujaratifoodies.com
What are the easiest and healthy lunch recipes for working bachelors in India?
There are some amazing bachelor recipes to cook. I love these recipes the most.Check list here -Tangy Alooo SabjiTomato onion sabjiEgg OmletteCorn chaatVeg omlette - amazing
Which is the best and healthy Indian food recipes for lunch?
Rice dhal, veg and fruitsChapathis /rotis with dhal, veg and fruitsRice with sambhar, veg and curd and a seasonal fruitRice with chapathi /roti, gravy, veg and fruit.Rotis /chapathis with gravy, Salads and fruitRotis with veg, raitha and fruitRice with sambhar, raitha veg /nonveg and fruitRice, fish, dhal /sambar and one fruitRice, chicken, dhal, curd and a fruitRotis with chicken gravy, Salads and fruitRice rotis with egg gravy, veg and a raithaVeg biryani /pilau and raitha, with fruitI have kept fried foods, sweets out to make it healthy. One NV per day per meal is enough. Have veg, fruits and curd /buttermilk if possible everyday. Have Salads often. Reduce the quantity of rice rotis, chapathis as you age. Till 30 enjoy, healthy meals everyday and a self pampering meal in the weekends.
Good healthy recipes for me to try ? a.s.a.p?
I want to start eating healthy and i do not like that many good foods so i thought u would like to give me some recipes to try out. I like organges I like patos I like corn I like apples thats pretty much all i want some new ones to try but nothing hot or spicy. Any good recipes out there ?
What can I eat for a healthy lunch?
Sandwiches are actually a nutritionally complete meal, if you're careful about what you put on it. The bread is good energy to get you through the day, you can put veggies on it for nutrition, a protein source (meat or substitute). -Limit the size. A Subway footlong, for example, is a ridiculous portion size. Stick with two slices of bread, or a bun of similar mass. -Don't add snacky things onto your meal. The sandwich alone is probably enough to satisfy your calorie intake for that meal. -Lean meats, like turkey and chicken, are best. Avoid processed meats if possible.-Try using mustard instead of mayonnaise-based sauces.Aside from sandwiches, it's really east to throw together a stir-fry the night before. You can make several lunch's worth of food in one shot. Load it up with your favourite veggies, use a lean meat/substitute, use some rice or noodles for energy, and (this is important) make your own sauce/avoid bottled sauces.-Bottled sauces tend to have way more calories than you'd think. They tend to have a lot of sugar.-You can avoid using cooking oil by using a grilling wok to cook the veggies.-There are many sauce recipes online, but the healthiest options are based on things like:---No sauce at all, just olive oil and generous herbs and spices. You'd be surprised how well this works. ---Soy sauce (already a standard stir-fry sauce ingredient.)---Chicken/beef/vegetable stock. Adds flavour to veggies if you put some in the pan, and leftover liquid is easily transformed into a sauce (add whatever else you want to it, thicken with corn starch in cold water if necessary.)---Home-made sweet sauces are still vastly healthier than store-bought because you're in control of how much sugar goes in. There is certainly nothing wrong with using honey, a bit of fruit juice, etc. in your cooking! You just have to mindful of the portions.
How many calories in a healthy lunch?
Lunches should be around 500 calories or less for girls, not to sound sexist. For example you can get a six inch turkey sandwich at subway that has 280 calories. Add some chips and water to it and you have a complete lunch for under 500 calories.
What are some healthy lunches that are easy to make?
I used to pack my lunch everyday… Contrary to popular belief, a lot of those ideas floating around are not easy at all.The easiest for me for a balanced meal was to cook extra at dinner the night before and fill my box. I bought two classic Lock and Lock containers Lock & Lock Singapore - one about 4″x4″x4″ and one about 4″x6″x4″. Great investment. They set me back about USD10 and are both still around. In this situation, I'd fill the smaller one and that's good for a lunch. There was a fridge available in school but no microwave so whatever it was it'd have to be good to eat cold. My favourite was a chicken pasta salad - 1lb penne, cooked to packet instructions, 4oz white button mushrooms sliced to 1/4″, half a 1 pint container of cherry tomatoes halved, four chicken thighs, poached and shredded, and vinaigrette to taste. I made my own vinaigrette too - 1 part balsamic vinegar to 3 parts olive oil. Basically you want to just coat all the ingredients and not have it dripping.Most often though, my dinner wasn't good cold or there wasn't enough leftovers. Then I'd make sandwiches and the bigger box came out to play. Usually then it was ham and tomato and mayo and mustard. I'd wrap it in a paper towel, put it in the box, and pour whole washed cherry tomatoes in the gaps. I'd eat the sandwich at lunch and much on the tomatoes all day. Or I'd skip the gaps and fill the small box with tomatoes. I used to make a killer sandwich with tomato pasta sauce - spread some on each slice of bread, fry an egg over medium to well, and voila, awesome sandwich.If you have time to experiment with you flavors, DIY instant noodles is great. Literally just add hot water and let sit. Just remember that the water doesn't cook anything, just warms it up. I recently made one with curry paste (I'd made my own curry from scratch the night before, but store bought is fine), frozen mixed veg, fully cooked rice noodles (the sort used for pad Thai) and a chicken thigh (as above, poached and shredded). Go crazy with it; you just need a flavor base, noodles, a meat and some veg. Fairly easy if produced in bulk.The Food Lab: Make Your Own Just-Add-Hot-Water Instant Noodles (and Make Your Coworkers Jealous) How To Make DIY Instant Noodle Cups — Cooking Lessons from The KitchnIf you do have access to a microwave however, the sky is your limit. Again, I like bringing leftovers from the night before. Make an extra portion of pasta or curry and you're set.
What are some good, healthy lunch meals?
I often make a couple batches of this turkey meatloaf and portion it out for lunches during the week (saves time to do this all at once). It's very filling when served along-side steamed veggies and brown rice or quinoa.Ingredients (4 servings)16 oz ground turkey breast, 99% fat-free1 egg white1/4 cup (20g) rolled oats1 tbsp Worcestershire sauce1/2 medium onion, diced1/2 can tomato sauce (7.5 oz)1/4 tsp salt1/8 tsp pepper1/2 tsp Italian seasoningInstructionsMix all ingredients (using your hands) and mold into a meatloaf form on top of a lightly oiled baking sheet.Pour tomato sauce on top of formed meatloaf.Bake at 350 degrees for 25-30 minutes or until the juices run clear.Nutritional InformationCalories: 198Fat: 2 gCarbs: 13 gProtein: 29 gView (and print) the recipe here: http://livewell360.com/recipes/?...
Healthy school lunch ideas?
I'm a high school student who really needs to lose weight. I'm about 50 pounds overweight. I've been working out for an hour a day for the past week, and already feel better. I've also been eating well. The problem is, I'm going back to school in a few days, and need some healthy lunch recipes. I've been eating foods that can't really be packaged and sit in a lunch bag for four hours or so. Do any of you have some healthy recipes? Also, do you recommend any type of thermos or ice pack or something, so I can bring yogurt or cheese? Thanks so much!