Help! my fish drowned and now i am SO depressed!! how do i get over this depression???
i cry myself to sleep every night, the death was on April 7 and the pain hasn't gone away one bit. i havent really eaten this week, i lost all my appetite. the pain just gets worse and worse, he was my best friend!!
AM I DEPRESSED??? PLEASE HELP ME!!!?
okay so over the past few months i think i have became depressed. i started off not being able to listen and concentrate. then i stopped caring about everything altogether. everything i once loved or had an interest in, i just couldnt care less about. therefore people started to dislike me, and my school grades dropped to rock bottom. i cant help it though. i know i need to start working properly but i physically cant seem to do it. i dont care if i get in trouble, i dont care if i get no job, i dont care if all i ever do is sit around all day and cry (which is what i seem to do now) i have also been avoiding my friends, feeling extreme anxiety, feeling lonely (relationship problems), thinking about death alot, thinking about self harm, feeling worthless, not being able to have people look at me, or look in the mirror, feel tired and have no energy, sleeping problems, lack of appetiete, a tiny bit fatigue, feeling really sad, hopelessness. DO YOU THINK I HAVE DEPRESSION, AND IF YOU DO THEN WHAT SHOULD I DO???? BTW I AM ONLY 13 AND I CANT SORT THIS OUT ON MY OWN!!!
I'm depressed, and I'm alone, and nobody can help me. What should I do?
Talk to me. Don't feel alone. We all are struggling with something or the other in this big world. Do you have someone who you can call as your family or some close friend? If yes, then please go and sit with them, be vulnerable with them. Don't hesitate, even if you cry in front of them, speak your heart out. If not, then please take an appointment with a Counsellor and visit him/her daily and share your heart out. When you feel no one can help you, help yourself out. Take help from a counsellor or a psychiatrist. Its important to take care of your mental health. Please try to cut yourself off from any such negative agent, atmosphere or a person which makes you feel all the more blue. Remove all the sad songs from your playlist. Eat healthy. Take care of your diet. Stop eating junk food for a while. Have more of dry fruits, nuts, green leafy veggies and drink loads of water(Keep Yourself Hydrated) Try to do some Yoga or Exercise, Sit and soak - in some sun (vitamin D) daily, for 10minutes. It is usually neglected, but its really important! People who usually keep away from the Sunlight are more prone to Depressive state.Moving further, don't keep things inside your heart. There could be someone in your life who will be your well wisher like your family, some friend, some colleague etc. It's a basic tendency to think negative in such a state, please don't take any stupid step in such a state. Just remember this is temporary and it'll fade away soon.Kindly make an appointment with a good Counsellor. You’ll be fine soon. He/She will talk to you and find out the root cause of you feeling depressed and differentiate, if its really a clinical state of depression or something else.And please don't feel sad. Storms don't last forever. Sometimes it feels blue, and it seems it won't fade away. But trust me, we all are rowing the same boat. Just the gushing of the waves is different for each one of us. Hang on in there! Just follow what I said. And if you need any help just inbox me! Talk to me. Just relax now. There are many people who love you. You just don’t seem to recognize them right now. Life is full of surprises Take Good care of yourself. You are important. :)
Im really depressed...I need help. I'm a furry.?
Im 14. I've been recently introduced into the whole furry fandom thing and now I am in love with it. My fursona is a snow leopard and I'm already ordering a tail. But now I dont really know anymore. I don't have that many friends. And none are furries. I have been struggling with depression my entire life. I thought I finally found something that I can relate to, I felt happy, I felt like I belonged. But now I'm really afraid. I recently found this new thing called yiff. It's where people are furries and have sex and stuff. I am greatly disturbed by this. I look for furry drawings and I find pictures of yiff. I can't help but cry. It's like my whole world is crushed. I thought furry fandom had to do with animals with humanlike characteristics... and I loved the idea. I always knew that I had an animal inside me. But this is way too much. My enjoyment is tarnished by this whole yiff thing. I think that anyone who does yiff is really sick and should not be considered furries. I don't think I can't be a furry now. I love it too much. But I can't enjoy myself without yiff. I think I might kill myself. Someone help me.
Am i depressed or just over exaggerating? Help :(?
I am a Social Worker in Canada, and I've talked with many people who have suffered with depression. Parents due to tend to pass these things off as "teenager phases", when in actuality, it may be depression. It is not an easy thing to face, especially when you're having doubts about schools or not wanting to socialize. You are NOT an idiot for feeling like this. Please do not ever think of feeling like an idiot for this. The fact that no one understands is because there is still stigma around depression out there and many people aren't educated about what it looks like. I would highly suggest reaching out to a Guidance Counsellor or Teacher or an adult you trust. Possibly go to your doctor and explain your feelings and they can refer you to a Social Worker/Psychologist/Psychiatrist who can offer you techniques and skills to overcome these feelings. Everything you have described above are definitely signs and symptoms of depression (I've put a link below regarding depression for you to look through). I can't diagnose, but I can certainly relate what you're experiencing to my previous clients' experiences. Have you tried talking to your close friends and telling them about how you're feeling? Often surrounding yourself with the ones you love helps a lot. Just having them present in your life and aware of what you're going through can help. Maybe your friends can go with you to a support group of some sort available in your city, if you're up to that. Or you can find a support group. Have you tried going to your family doctor to ask for anti-depressant medications? Usually the medication, coupled with counselling (through a Social Worker/Psychologist/Psychiatrist) will help you overcome your depression and give you techniques to dealing with these thoughts and feelings. You need to keep a positive attitude. It is not easy to overcome depression, but you CAN overcome it. Just stay strong and let those you love and cherish know what you're going through so they can support you. It is truly the best way. Maybe this can be done after seeing your doctor so you have proof that it isn't just a "teenager phase". I wish you all the best, and hope that my advice will be able to help you a little bit. Good luck! :)
I think i am homesick or depressed please help me!!?
ok hi a am mel and i am a 13 year old girl i have lived with my parents all my life and have a very close relationship with my siblings expeciully my older sister raichell who has a 5 yr old girl and a 2 year old boy. my sister raichell and her partner fight occasionaly and every time they use to have a falling out raichell would come stay with us for the night but recently i moved to brisbane from nsw and raichell is fighting alot with her partner and i feel bad coz were not there and it upsets me to think that she is dealing with it on her own. i miss raichell and my brother who live in nsw and i get upset at the littlest things now also i get bullied at school about my size and i just want to be back home in nsw but my parents like it up in qld so i cant go back i get really down and cry alot and i dont know what to do and i am to shy to talk to my parents about it and i definetly wont see the school counsellor please help me i dont know how im going to get through this i also really miss raichells kids and her 2 year old doesnt know who i am when i talk to him on the phone or go visit and it upsets me coz her daughter kahlia knows who i am and i grew up with her and it upsets me to think that im so close to my niece and upsets me to think that my nephew doesnt even know who i am and we wont have a good bond like me and kahlia do plese help me am i depressed or just homesick