How do I check knock knees? How do they check it in the armed forces?
Knock Knee is a term used to describe the condition of knees when the both the knees touch each other when legs are straightened it also includes a large gap between the knees.Genu valgum is the scientific name given to knock knee, in Medical Exams of Service Selection Boards candidates are examined for knock knees and those candidates who are found with knock knee are not eligible to join the Indian Defence Forces.Knock Knee TestTo test whether you have knock knee or not you have to just stand on floor forming a "V" shape and if there is Small Gap between your knees then it's fine but if the gap is too much or your knees are touching each other then you must consult a doctor.As shown in the picture the person P1 has knock knee as his both the knees are touching each other while the person P3 also have a deformities in his knees as the gap between his knees is quite large when they are standing making a shape of V and the person P2 have a normal Knees as his both Knees are having a small gap.The degree of knock knee is determined by an angle called Qangle. It is angle formed by a line drawn from the anterior superior iliac spine through the center of the patella and a line drawn from the center of the patella to the center of the tibial tubercle. The Q angle for men should be less than 18 degrees with the knee in extension and less than 8 degrees with the knee in 90 degrees of flexion and for Women it should be less than 22 degrees with the knee in extension and less than 9 degrees with the knee in 90 degrees of flexion.
How long does it take for an ankle ligament tear to heal completely?
If u are not diabetic or a smoker and have a severe grade 3 strain, the first month will be brutal, the first 4 months, will be hard. That ligament is far from your heart, with small vessels and will continue to heal for 18 months! Generally swimming or riding a bike, is done before running, before tennis, basketball, are soccer. It will be important to re-train the proprioception and balancing on the ankle. One simple exercise in time, will be standing on just the one injured leg and then doing the same with your eyes closed. Good luck!
Why are women's forearm more twisted as compared to men?
Aha! Many interesting answers out there. Let me add a possible anatomical reason to your question! When your arms are held out at your sides with palms facing forward, your forearm and hands should normally be about 5 to 15 degrees away from your body. This is the normal "Carrying angle" of the elbow. This angle allows your forearms to clear your hips when you swing your arms during walking or carrying objects.Since females have wider hips to bear pregnancy (compared to their male counter parts), their forearms and hands should be normally about 15 degrees (or slightly more) away from their body to allow effortless hip clearing while walking or carrying objects. This angle gives that outward ‘twisted’ appearance to females when compared to male (carrying angle in male is between -5 to 15 degrees).Further, any history of fracture/dislocation in the region or natural ligament laxity may also add to the ‘twisted’ appearance where decrease in normal Carrying angle is referred as Cubitus varus and increase as Cubitus valgus.Images Courtesy: Google Images & Wikipedia
What exercises help to cure knock knees?
How to Fix Knock Knees or Genu Valgum?As knock knees also occur naturally in growing children, observation during early years is suggested. If Knocked Knee or Genu Valgum persists and does not correct itself, certain treatment modalities and corrective measures may be suggested.Knock knees may be corrected by treating the underlying cause. Nutritional disorders, joint conditions or other medical problems, if any, need to be treated appropriately. Supplementation of Vitamin D, vitamin C and other vitamins and minerals is considered.Knock Knee Braces – Special shoes, night braces or orthoses may be advised to support proper angulation of knees and ankles. Braces help in maintaining the angle of the knees and prevent knocking thus promoting proper growth and posture when walking or running.Exercises to Correct Knock KneeKnock Knee or Genu Valgum of mild degree can be corrected by strengthening exercises, which help to realign and stabilize the knees. Perform these exercises in 10 repetitions for each leg and gradually with weights.Corrective Exercise for Knock Knee1: Straight Leg Raises – For muscles in front of thigh.Sit on a chair with feet touching the floor. Straighten one leg by raising it, hold and then release.Lie on the back. Raise one leg at a time with knees straight, hold and bring it down.2:Knee Bends - For muscles at the back of thigh.Stand and bend one leg from behind and try to touch the feet to the hips.Perform the same exercise when lying down on stomach.Further half squats, step-ups, therapeutic ball and pool exercises .If still query then you can get help from vedio
How do you correct knock knees without surgery?
Go for running for about 1 to 1.5 kilometer in the morning. After running do little 30–40 squats.Then do Stretching. Stretch your legs, thighs and calf muscles. Stretch and hold for 30 seconds at every position.2.3.Sleep keeping a pillow or something between your legs and tie it up with a cloth everyday.Do each exercise and hold at each position for about 30 seconds.Do after complete warm up, and once you start sweating. Seated forward bend is the most important exercise to correct your knock knees. Go ahead, hold your toes and bend your head ahead and for about 2 minutes at least. Slowly, slowly it will show improvement with your knock knees. It will take time, about 20 days to a month.