Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?
There has been lot of buzz around Green Tea. I promise you that I will answer this straight to the point clearing all your doubts related to green tea.So here we goIs green tea a fat burner?Green tea is rich in antioxidant especially EGCG. EGCG increases norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat.Bottom Line: Green Tea helps in burning fat due to increase in norepinephrine hormoneDoes Green Tea help with weight loss?Research has found that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, you can burn about 3-4% more calories each day.Bottom Line: Green Tea increases metabolism and thereby aids in weight lossHow much Green Tea should I drink?Just by consuming 1 green tea daily you might not experience fat or weight loss. As per Journal of Nutrition, one should consume 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight.Bottom Line: Consume 3 cups of Green Tea for optimal resultWhich is the right time to drink Green Tea?If you consume green tea first thing in the morning, catechins and caffeine present in green tea can stimulate the production of gastric acid and cause stomach indigestion. One should also avoid drinking green tea in the night since it will disturb the sleep pattern. Also, if green tea is consumed just after meal it could inhibit nutrient absorption from the food. Green tea should be consumed in between meal or 30 minutes before exercise (for optimal fat loss).Bottom Line: Don’t consume Green Tea first thing in the morning, late night and just after meals. Consume it 30-45 minutes before or after meals and 30 minutes before exerciseShould we drink green tea with lemon and honey? [Extra Bonus question :) ]Many studies have proved that green tea with lemon increases amount of antioxidant i.e. catechins available for the body to absorb. Also, people have reported significant weight loss by drinking green tea with lemon. However, honey is high in calories. Honey with green tea is good for fighting cold and flu but there is no significant improvement in weigh loss.Bottom Line: Consume Green Tea with lemon but avoid excess honey if you want to reduce weight.Thanks for reading :)
Creative Team name.. need help?
A good source is this site here sportsfuego.com. Besides having almost 5000 team names in their database, they have a team name generator that spits out 60 team names at a time. Hopefully this can be a good source for you. http://sportsfuego.com/team_name_list
A good weight loss team name?
I work for a airline (the one with word Blue) and they have a program this month to motivate us to loose weight and get fit, so who ever we wants to participate needs to join a team. I got a team already but I can't think of any clever name for it. Any ideas? thanks
What is vintage analysis of loans and how does it help model credit risk?
Vintage analysis is when you monitor the credit quality of a retail loan month on month.The idea is to determine whether the months an account has been on the Bank’s books affects credit quality of that account.Basel and IASB(as per IFRS 9) require Banks to determine the probability an account will default over the next 12 months (often called PD). When Bank’s determine this probability, they look for many variables that will help them determine this probability.Variables such as age, gender, months on book, region, loan amount, etc are often used. Vintage analysis is done to determine if the months on book(MOB) variable is significant.For example, an account that has been on books for 26 months might be less risky than an account that has been on books for only 6 months. Thus, the account that has been on books for only 6 months would receive a lower PD.The PD or probability of default is a risk estimate that is used to determine the Bank’s provision levels or Expected Credit Losses(ECL’s).Hope this helps. Message me if you want more information.
Does Indian police really help tracing lost mobile phones?
Yes, they do.My sister bought a smartphone and it got stolen from her college bag while she was performing practicals under 2 months of purchase. She filed a complaint in the nearest Police Station giving all the information and IMEI number of the phone.The police officer was so much helpful in all the matter. He told us that they’ll start tracking after one month as it’s common that thief switches off the phone as soon as he stole it and hardly switch it on fearing of receiving calls and tracing by police, either he’ll start using it after some days or sell it to someone.We kept in touch with that police officer asking him about the phone, everyone used to tell us that police will not trace it as they get lots of such complaints on daily basis or they’ll keep the phone even if they find it, as it was a smartphone (Those were the days smartphone was a new thing to the world).Almost after 4 months and chasing the police officer quite a few times, we got a call from Police Station that the phone is found and we can collect it. We asked them about the thief but they denied any info. We thanked them and came home back.Phone was in the good condition, only memory card was missing. I switched on the phone and checked the gmail app to get the name of the user. A little search on the social media gave us all the information of the thief. He was from a nearby small town and was pursuing MBA. And from that my sister told that the day phone got stolen from her bag, there was some MBA exams were going on and students from other colleges were present.Police must have fined him a heavy amount for not arresting.The police officer told that its easy to trace a mobile phone in today’s world using IMEI number if the phone is not switched off. He also told us that, if you find any phone left by someone mistakenly, even if its a basic phone, don’t keep it with you. Either call someone from its contact list to inform them or submit it to nearby police station.We are happy that the police in India are not as bad as we think of them.
Having Sex can actually help you lose weight.!!!?
I want to take part in that study! Where do I sign up!
Different ways to spell this name???10 points?
Treiana Treianna Treyana Treyanna Trayana Trayanna Treanna Traeona Traeana Traeanna Treana Treiona Treionna Treyona Treyonna Trayona Trayonna Treonna Treona Trayona or ha Traiyawna Treyanuh Trahyanahhh TrAYOWnuH Find one that looks the best, hope that helps!