Help Help Help Does Bodybuilding With Light Weights Is Bad For Singing

Does lifting weights reduce or stunt growth as a teen?

connect with me on my social media handles like Instagram & youtube for science-based infographics, Thank you.First of all don't worry, if you took lot of stress thinking about the outcome you will kill your productivity in present.You are still 17 ,at 17 I was 5′3 honestly.I actually never thought of height but I used to playVolleyballFootballAnd other kind of active sports.At the age of 18 I started gym and that time I never thought that I am still small and doing weightlifting will cause tension in spinal cord and less mobility if I don't train so it may effect your height .But I trained correctly and meantime I went into training certification meanwhile doing weightlifting .At the age of 19–20 in the second year of my engineering I was 5′5 and till last year at the age of 23–24 my height gone upto 5′9.And now my height is 5′9 1/2So don't worry ,till 23 height increases if you focus on basic things likePlaying target oriented sports which helps in improving your overall muscle anatomyStretching which includes spinal cord and legs exercisesA proper diet .Connect with me on social media for more help regarding gym and nutrition related issuesInstagram : Fitnessinfinity (@fitnessinfinity.in) • Instagram photos and videosTwitter : fitnessinfinity (@being3f) on TwitterYouTube : www.youtube.com/c/fitnessinfinityHave a nice dayHappy to help little brother