I need help to lose weight!
well im a 13 year old girl that wieghs 153 pounds and am 4foot 9 1/2 i know i weight alot if i didnt i wouldnt post this lol anyways i went in for a check up and they said i so was over weight so they scheduald an oppointiment for meh to meet up with a nutritionist the next week so i decided to try to lose weight befor i meet her i did lose weight about 3-4 pounds and to be honest the only thing i did was stop drinking jucie lol no lie =) so yeah and now i feel so inspired i want to lose 20 pound befor winter i think thats a good goal so i need really good edvice for workouts and stuff im still a kid so i cant weight lift or anything something more like jumpin jack,running in place ect. and becuse im a little kid wen i lose weight it WILL show even if its like 10 pounds so yeah plz help i guess also how much calories can i burn by just doing jumping jack and stuff like that ..................................?
I need to lose weight, help me please?
Hello there. I appreciate any suggestions you have. Is cardio the best way to lose fat in the thighs/hips? I have cleaned up my diet well. I am 5'5", 130 lbs, pear shaped. my goal is to slim down the thighs and bulk up my arms and shoulders. I have a very thin waist. my plan now is the plan's weight training 3 days with cardio the other 4 days. Usually do treadmill 20 min workout with 4 intervals of this: 2 min 15 inlcine/3.0 pace, 2 min running 5.0 pace, then walk for a min. Also I have read reviews on journals and the medical sites that this Naturalis thigh slimming treatment is a workable product . Does any one know where to buy this product from stores in New York ?
I need to lose weight please help?
Hi, I'm 15, I'm 5"3 and I weigh around 154 pounds. I know this is overweight and I want to lose weight but I find it so hard. Can anyone help me please or give me any tips? Thanks
I need to lose weight NOW!!?
im so tired of being the fat kid! all i want to do is be able to go out with my friends and not feel so self conscious about my weight. I've lost alot of guys because they saw how huge i was. my main areas i need to lose weight in, are my thighs, and my arms. im willing to give all food up to lose this weight. i want a fast weight loss and i dont care what it takes. (im 5'4, 16, and 230 pounds)
I need to lose weight FAST. ?
Limit your calories to 500 calories a day or less. If you feel that's too low, start with 800. No fried foods. At all. Steam all your vegetables. Eat lots of fruits, but only 1 mango a day, if you do choose to eat mangoes. Remember to count your calories even when you're eating fruits! Eat celery, it's negative calorie so you actually burn more digesting it. Don't eat after a certain time. Yes, exercise will definitely help. 30-40 mins of bicycling would burn about 200 cals. I think you should do about 100 push ups, and 100 sit ups a day. Drink a ridiculous amount of water. Cold water, so your body burns calories. Diet coke, if you feel the need for a flavoured drink. No fruit juice or any kind of soda unless it's diet. No carbohydrates like bread etc. Exercise the first thing in the morning to kick start your metabolism. If you do all that, yes you should be able to lose at least a pound a day. I lose about 2 pounds a day on average, until this winter season. No idea why. But it should work. Depends a lot on your metabolism as well. But good luck love! You can do it!!
I need to lose weight for cheerleading help!?
Hi guys:) so i'm seventeen and i've been a flyer on my team for a few years. i want to do a competition team but theres a weight limit for flyers. im 130 and 5'0 and i have to lose at least 17 lbs. typically for cheerleading i do low carb diets and they work fine. but now i'm in lacrosse until the competition team starts and its so much running and i need the energy of carbs. can someone give me advice on what to eat to lose the weight without losing too much muscle, a diet that lets me still have energy? thankyouu so muchh if you can helpp
Can walking help you lose weight?
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any good clothes. Some easy ways to eliminate excess fat in the body are highlighted for readers.1. Begin daily morning lemon with lemon juice. This method is one of the most effective ways to reduce stomach fat. Mix 1 glass lightly in a lemon chip with warm water and add a little salt. If you wish, you can also mix a little honey. But do not mix sugar. Drink the drink every morning. This beverage will help to reduce fat metabolism by increasing your metabolism.2. Eat less white rice or leave it for a few days to eat rice rice. Add different wheat grains instead of white rice rice to your daily diet list. Besides, you can add red rice rice, wheat bread, oats and other grains.3. Stay away from sugar foods, do not tell them sugar. Apart from sweet foods such as sweet, chocolate, ice cream, firni, semai etc., take a break for a while.4. High oiled foods and cold drinks keep fat in different places of the body. Such as our stomach or thighs So you have to understand that these foods should be removed from the list.5. To get rid of stomach fat, drink plenty of water every day. Then increase the body's metabolism and remove the toxic components of the body. So water is called natural cleaner.6. A few koa morning raw khoya kusa khoya khasera. Then drink lemon juice. This treatment will help you to lose weight and make blood flow easier.7. As long as the stomach fat does not reduce, the non-vegan food ie meat, fish, eggs, milk should be removed. But the pieces of fish can be eaten by the skin.8. Eat fruit and vegetables at these times every morning and afternoon. But in this case, select the national fruit. This practice will cure antioxidants, vitamins and minerals in your body.9. Eat sour food. Surprised? Do not be surprised Eat sour but it will come from cinnamon, ginger, pepper and cinnamon. Use these to cook. This spices are healthy. They increase the insulin supply of the body and help reduce blood sugar levels. So these diabetes patients are also very helpful.The exercise that you have to do after doing everything. There is no substitute for fat reduction. Exercise regularly to keep the body healthy.Related Article:"Muscle building food and muscle building diet plan"
Weight loss help I need help losing this weight in a month for a cruise. I need tips or help?
Ok, so you have only a month. This is supposed to be a very intense month. Depends on how much weight you need to lose… I would start with:HIIT - a short but very intense workout. Do this around 3 times a week (have at least 48 hours of rest in between to recover muscles). HIIT stimulates your fat burning cells for up to 24 hours after the workout.Calorie deficit - if there is no calorie deficit you can’t loose weight. You could eat junk, stay in the calorie deficit and still not gain weight. But I really do suggest eating healthy to provide all the nutrients for your working out body and also fiber so that you won’t constantly want to eat.Protein - It is very easy to overeat carbs and fats. So you need to focus on protein. It makes you fuller and helps build muscles. Start off with a protein breakfast to get that “I’m nice and full” feeling that keeps you going for hours.Strength training - the more muscles the more calories you burn. Also it gives you a toned look. (If you can’t make it to the gym just use your body weight).Walk/Bike/Run - All cardio and these will help you burn the fat.Have fun on your cruise trip too :p*Take before and after pictures to see your progress. And also, be confident. People are attracted to fun and confident people. :)
Im 15 year old girl and I need to lose weight! Please help me through this journey with tips and information(:?
Well it's going to take a bit. Generally you will lose 1-2 pounds a week so calculating that you lose around 2 pounds each week it will take you around 2-3 month but realistically it's going to take you more like 4 or more. You don't need an extreme diet to do it either. Just cut out most junk foods out of your diet and replace them with healthy ones. Though if you want a piece of cake sometimes don't deprive yourself of it. Just don't do it a lot. As far as exercise goes all you need is your body and maybe some weights that are 2-10 pounds. For the first month you will want to keep the same routine until your body adapts. Once it becomes very easy to you it's time to switch it up a bit. First you will want to run 10 minutes Then you will want to do 10 push ups 10 sit ups 10 lunges 10 squats You will want to do this 3 times so you will get 30 minutes of cardio and 3 sets of toning exercises. Once this becomes easy you will want to switch it up. So like bike or swim for 10 minutes Then do 10 push ups but in a different form 10 sit ups with your weights 10 lunges with your weights 10 squats with your weights The purpose of the weights is to add resistance which you don't need at first since you are getting your body use to this type of exercise. With the weights your body will have to adapt again which will boost your metabolism, which will make you burn more calories and you will get more toned over time. For cardio though you will have to get creative every few months and once you haven't done something in a while you can do it again. Say you haven't swam for a few months. You can do it again and your body will still have to adapt to it over again.