How much weight will I lose by not eating for a week?
I did this once, well I didn’t eat for 10 days. I made sure to keep pretty hydrated and probably excersised about 1–2 hours on average a day. I lost 5kg and I also lost my period. I didn’t notice any other physical changes although when I did start eating normally again (because I didn’t have an eating disorder but a more complicated psychological problem) I gained back all of the weight I lost in about a week, eating normally so about 2000 calories a day because of messing up my metabolism.I wouldn’t recommend doing this as after a few days I stopped feeling normal hunger and instead would get extremely painful cramps and pains in my stomach for around 15 minutes a couple of times a day. I got out of breathe from even walking, was very dizzy all of the time (honestly surprised I didn’t faint)They also wanted to send me into a hospital but luckily I started eating again so avoided being an inpatient. All in all you probably shouldn’t do this but if you do I lost about 5 kg but I don’t know if you would loose a similar amount or not
I am 22 years old. I am very thin. I need to increase weight. How can I increase weight? What kind of food should I eat?
You need to follow the below points.As soon as you wake up, drink 1 liter of water completely. Walk for 10 minutes so that the pressure will get on to your stomach and you will get urge to go to wash room right away. Drink 1 liter of water again after 1 and half hour and again walk again for 10 minutes until you get the urgent feeling to go to wash room. Now, you are free from waste. Your body now accepts the new products that you are going to provide.2. Do exercise for 1 hour everyday. Your stomach becomes ravenous after burning calories. This is very important.3. For Breakfast : Soaked Peanuts-1 cup, Coconut- half, Dates -10 to 15. You can also add cashew nuts or almonds-10 if you can afford and then eat fruits like Banana, Chickoo, Jackfruit, Mango, Custard apple.4. For Lunch and Dinner : Eat Brown rice along with green leafy vegetable curry and any other curry. Follow 3:1 ratio of rice and curry. More rice is required because , it’s very easy for our body to convert carbs into fats rather than fats to body fat.5. Eat curd daily .You can surely increase your weight if you can follow this clean diet. Here I made sure that you get fats and carbs which are required for body fat. You don’t need huge proteins, because those are required for muscle formation.That’s it. This is by far the best method to gain weight in a healthy way.Eat healthy, Stay healthy. :)
M 15yr old male.5ft7inch tall.i weigh 58 kg.i need tips 2 gain weight?
beer/ale yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.
What causes people to feel tired in old age?
There are many causes why people may feel tired in old age. Below I am discussing the most common ones.With aging the blood vessels get more atheromatous deposits. This slows down the circulation to the key organs like the brain, the heart, the muscles, the kidneys and the liver. All of this in combination can make people feel tired in old age, because there is a lack of oxygen in these organs and nutrients are not delivered as efficiently as in younger age.Hormones get out of balance. Human growth hormone (HGH) is one of the hormones that drops to almost zero levels in old age. Yet this is one of the hormones that provides energy. Other hormones that are often low in older age are thyroid hormones. A T4, T3 and TSH level should be obtained from time to time. This will detect hypothyroidism. When this is diagnosed, replacement thyroid hormones should be given. In males a lack of testosterone and in females a lack of estrogen and/or progesterone can rob you of energy. Replacement with bioidentical hormones will restore your energy.A lack of exercise is often also the cause of a lack of energy in older age. If you exercise regularly this elevates your HDL cholesterol (the good cholesterol), which dissolves some of the plaque inside the arteries. This will improve circulation of the key organs and supply them with nutrients. Basically this reverses some of the processes described under point 1.Mental disease: Older people often loose good friends getting them into negative thought patterns and depression. It is important to spot depression in older people and treat it. Depression can be a source of a lack of energy. But when it is treated with counselling +/- medication this cause of tiredness can be treated.ConclusionWe cannot stop the aging process. But we can look for causes of why people feel tired in old age. We can treat the causes that were identified and this will go a long way towards removing tiredness in old age.
I walk about 10 kms everyday What are the chances of weight-loss?
100 percent chances of weight loss.Be assured of this claim I am making.I have been doing a target walk of 10 plus km daily.My day starts with a dire urge to walk.I have selected a path, a target place to reach by foot, and is 4.5 km away atleast , and is not a circuitous road. Once I reach there, I return back .There are no shortcuts to the target place.Within 20 days, my weight has reduced from 72.5 kg to 70.6 kg. The blood sugar has improved from 198 pp to 123 pp/ 117 pp now, and fasting sugar from 148 to 83–90 over this period. Random sugar hovers around 83 to 120 .Earlier I used to feel bad when hungry, now I must remember that it is my food time.My blood pressure appears to have fallen from 145/94 to 140/82.My pants are difficult to be retained on waist, they tend to slip down.I walk, do a gradual pace , and I maintain a pace which has been consistently at 4.5 km in 50 minutes.Steps I take are about 12000 each day.Weight is uniformly falling by about 100 grams a day.In order to do this I take a green smoothy in morning with 2 eggs.Breakfast at 9 am with very small bread of mixed grains and green vegetables.Lunch with a small bread with same breakfast vegetable.Dinner is a vegetable soup or beans, or small bread.No sugars at all.Unless I maintain more calories spent than intake, I cannot lose weight.If I feast, my weight increases by 400 grams approx the next day.So this is my case.Totally factual.I am only 3 weeks into it, hope to do it for 3 decades more.My age is 54 and I am a male.My energy level is multifold now, overall body tone , and strength has improved.Good luck.