Help Need Help For Improving My Skin Tone

What should I eat to improve my skin tone?

Following Diet will definitely help you improve your skin tone for more detail you can download Daily Beauty Care - Skin, Hair, Face, Eyes - Apps on Google PlayEat Balanced Diet : This is the most important element for whitening your skin, as a balanced diet will help give your skin a healthy glow. Processed products should be removed from your diet because the altered ingredients can cause blemishes and redness. \n\nMany people choose to eat organic and natural wholefoods that contain high fibre and low sugar to avoid developing bad skin.Lemon Water : Several cosmetic products promise glowing and healthy skin but it comes at a cost. Instead try lime water for a healthy and glowing skin. Besides benefiting the skin, water and lime juice reduces ageing, blackheads and wrinkles. Lemon acts as a natural bleach as it contains vitamin C and the acidity present in the lemon, helps in whitening the skin.Tea : Yes tea! According to your grand mom drinking tea makes you dark. Right? Well a US research points out that drinking tea can lower peroxides (cause of skin burn and roughness). The reason is the presence of tea polyphenol which is a strong antioxidant.Dark Chocolate : Eating dark chocolate, just a couple of squares a day, will rev up skin texture and UV resistance. Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening.Vitamin C Foods : If you want to maintain a healthy and bright complexion, almost every dermatologist will advise you to eat foods rich in vitamin C, such as kiwifruit, strawberries, cherries tomatoes, or citrus.Red & Yellow Foods : These foods are rich in phytochemicals and carotene, which aids in anti-oxidation, thereby perking up the skin’s resistance power. So include plenty of red and yellow fruits and vegetables like carrots, mangoes, pumpkins etc.There are more eating foods like Soybean, Papaya, Nuts, Fennel Seeds, Beetroot etc. To know more about Diet for Fair Skin you should Download the Daily Beauty Care - Skin, Hair, Face, Eyes - Apps on Google Play and Go to Face >> Fair Skin >> Diet Section.

How do I improve my skin tone naturally?

Drink water:- Remember this,the more water you drink the better your skin gets.Remove make up before bed:- Always remember to remove your make up before you sleep , its always a good idea to apply a nigh cream to hydrate your skin throughout the night.Workout:- When you workout you sweat and when you sweat your skin releases all the toxins and the clogged pores get cleaned naturally.Aloe vera:- This is a magical gel which can change your skin completely if used properly and if it suits you. Crack open a aloe vera by cutting in through and rub it on your skin raw. Keep it for few hours. It will leave your skin glowing.Stop using towels on your face:- buy a tissue roll and see the difference in your skin.Go natural :- Try to use natural products on your face instead of chemicals . Homemade facepacks will do wonders to your skin .Green tea facepack :- I swear by this facepack and use this twice a week. Mix yoghurt,lemon juice,turmeric powder and some green tea leaves. This face pack will leave your skin supple and smooth.Brown sugar and honey as face scrub :- This will remove the dead skin and leave your skin looking vibrant and beautiful.Sunscreen :- Even if you peep outta window in this weather put a sunscreen and save your skin ,love it more than your boyfriend and you will never regret it .Clean eating:- The best thing you can do for your skin is stop having sugar . Trust me it makes a huge difference. I haven't had any sugar for the last 2 months and everyday my skin only gets better.I follow everything which i wrote here and hardly use any makeup. I am gonna be 30 in 4 months and this is how i look right now