Do I need to consider anger management?
There are tons of web sites on meditation and relaxation. Anger is not an inherited trait. It is a learned behavior. You may find that you do need to see someone ie; a therapist but I would start with the simple things. Take a look at your life. Are you under too much stress? Are too many demands put on you daily? Also don't compare your self to other people either. Some people can handle a lot and others very little. So start by simply trying to relax. When you get angry take a deep breath and count to ten slowly. Go for a walk. And by all means start meditating, you will find that it will help you more than anything else once you are able to master control of yourself and your ability to concentrate. Good Luck and Blessed Be, Sirk I have attached some helpful links to get you started.
I think i have anger management problems?
Question...do you get violent? If you do, you definitely need to get some help addressing your anger issues. Secondly, if you feel that it is a problem then it is...you obviously are concerned and therefore it is a problem for you. Go to counseling. It will help you to deal with your anger and how it makes you feel when you lose control. Sounds like you could use some new friends too. Losing control of your anger is not funny! It's awesome that you are man/woman (sorry, you didn't specify gender) enough to see and admit that there could be a problem and want to do something about it before something happens that could hurt you or someone else. Get counseling, talk to your friends and let them know that it is not a joke...if they cannot understand that, then try finding new friends. I am sure that a counselor can help you find a way to talk to them. Good luck and God bless.
Do i have anger management problems and what is it called if i do?
ok so if anyone pisses me off i fell like killing them no no no tourchureing them yea shooting them in the knees then make them run or cut a pice of thir arm off and put it in a hot dog and feeding it to them lyke last night my mom GAVE AWAY MY ****** ICETEA TO MY DAD AND I WANTED T OFUCKIN RIP HER FACE OFF AND GIVE THAT TO MY FUCIN DAD!!!!!!! anyways there are lots of other stories and i also want a taser gun and some garnades and im really mad at my cheerleading coaches cause they don't know what their doing and i just wanna shoot them in thier knees make them do a a ******* mound and see how it feels like while people down below are yealling at them and laphing yeahhh that would be a nice day =] well thats all you'll here for now please message me if you know any good sycaritrist or have a cure or wesites wuld help=]
Does anger management course help?
There are lots of ways to manage anger. But to me, it’s much more productive to understand that anger is an effect. Others may disagree with me, but try this perspective on and see if it’s helpful. Anger is a response to not wanting to feel helpless. Every time you experience anger, do a status check: what we’re you feeling right before you got angry?I’m guessing that beneath any other covering emotion (like, say, fear) there is an element of feeling helpless.So really, what you need to do is address why you feel helpless. Because THAT’S a way more important problem to solve. And, fortunately, usually much easier to address, because we’re rarely totally helpless.What we often think of as “helplessness” is really an unwillingness to face the consequences of taking an action that we actually have at our disposal. For example, “I’m stuck in a dead-end job”. No, you’re not. You can quit. You just have to face the consequences of quitting.That may sound glib, but in my experience, it’s a very significant shift in perspective. It takes you out of being the helpless victim of your circumstances and makes you a rational — and empowered — actor, with the power of choice. That means you AREN’T helpless. Maybe you still decide to stay at the crappy job. But now it’s a choice. And you will likely find that your anger triggers in that situation are dramatically reduced.Don’t get me wrong. Life can still suck. You may not have very many (or any) good options. But the fact that you DO have options will reduce your susceptibility to anger.Unless, of course, you’d rather feel like a victim (so you can avoid making hard choices). Which happens a lot. People don’t like to face, much less make, tough choices. It’s often much easier on the psyche to externalize the condition, surrendering your power to something outside yourself. In that case, anger management classes won’t be very helpful either, in my opinion. But you could still try them out.
I Can't Control My Anger...HELP!?
I started having anger issues at age 12. They didnt get really bad until about last year. I scream at the top of my lungs until my voice gives out. I get so angry that I can't see. I cry for hours just to make myslef feel better. Now I'm 15 and it just keeps getting worse and worse. But the part I don't understand is that my outbursts come out of nowhere! Even the littelest things will turn me from happy and calm to crazy and Hostile. I've been in several fights and every time I do get into a fight I end up hurting the person really bad. I need help. I can't control my anger and I'm afraid Im going to hurt someone worse than I already have. Do you know what Could possibly be wrong with me?
Anger Management: Violence when I am angry makes me feel better. But I know this is wrong. What can I do about it?
You have doubtless (?) heard that expression forhandling anger feelings : " Take a deep breath and slowly count to ten." For decades now, basically ALL people have 1/2 heard the advice and then counted to ten. ...Assuming that it means you need ten long seconds to switch fromanger to...calm. That IS laughable; an annoyed person can never " change face in ten seconds. "Otherwise, kids would never have had to 'stand inthe corner ' for a half • hour.Now...back to the expression. Angry people arebreathing from their chest, that...f e e l s tight during rage. There's often trembling and the bellyhas an almost burning sensation. I.E. Truly proper breathing rhythm is taking one helluva(!)beating/mind whallop. . . So * before...the one-to-ten mental count. Shove your hand atop your gut as a ritualistic habit when/if angry. Inhale very deeply as your hand senses your abdomen shrink with the large air intake through your nose.{ Or your mouth if you have a cold/nasal block. }Begin a 1 to 10 count so that by 10, you have enough air entering in. Do a slower 1 to 10 countas that inhaled air is being gently...exhaled.An angered, agitated mind is in dire need of a sane breathing rate. So if-you-must.. repeat thisonce or even thrice. . .You'll have calmed yourthoughts and made yourself less of a target forarguments.+ Practice this now to be ready in-case-of "next time(s)." Remember to do this [ also ] ...a minute before exams, interviews, meetings and functions.. .t i l l a calm mind is (always) YOURapproach to Life. ☆ ☆ ☆ ☆
I can't control my explosive anger, what's wrong with me?
This is a yes/no question: If you were about mid-way in stepping off a curb and suddenly became aware that a bus was about to obliterate you, would you be able to get back on that curb immediately?And so you can also choose to regulate your sympathetic nervous system and not have those troublesome ‘breakdowns where you become explosively angry and violent.’Yes. It’s a choice. Your choice.And thank you for choosing to ask this question. Here’s your solution, should you choose to learn it.Box BreathingBreathe in sync with this:Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it's a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress.A perfect visual meditation for when you can't listen to audio, or just need a quick second to refocus.Use this image to help you keep time! :)Here are the directions:Inhale for 4 seconds (as the circle expands)Hold your lungs full for 4 seconds (as the circle stays fully expanded)Exhale for 4 seconds (as the circle shrinks)Hold your lungs empty for 4 seconds (as the circle is contracted)That's it!Repeat for as many times as you need to calm down.
When I get mad, I hit my boyfriend. I need help in fixing this. My anger has got the best of me. Do I need help?
Well, yes, you are an abuser—and it doesn’t matter what your motivation is. If you hit people out of anger, then you’re an abuser, period.You need to get help and fast.You are lucky you don’t have a boyfriend who would have administered a beat down to you.If you hit a domestic partner, you can be arrested for domestic violence and lose your right to own a gun. You will have a criminal record. Every time you apply for a job or a school your record will keep you from getting hired or admitted.If you ever have a kid, and anybody has a grudge against you, they can call CPS and have your kid taken away from you. Why? Because you have a record as being an abuser.When you get into an argument, put your hand behind your back and vow to yourself you will never, ever hit anyone unless it’s a legitimate matter of self-defense.Ask your boyfriend for forgiveness, and promise him you’re getting into therapy—and don’t lie about it. Don’t reneg. DO it!