I'm 16 and my height is 5'5". What should I do to increase my height? What should I take in my diet? What type of exercises should I do to increase my height?
In my experience, you don't have to do anything because I was 5′5″ at 16 but now I am 6 feet one.I didn't do anything specific to increase my height but I was worried too and envied tall people.But during those two years after 16, my body had undergone a big change that I ended up being skinny with the height of 5′11″.After that, my growth rate have become less and now I’m 23 years old with 6 feet one height and I have been the same height for the last two years.To be honest I don't think there is any exercise to increase the height though there are lot of videos and articles about this. I think that genes also play a part in height.If you are 16, then you don't have to worry about height as there is still time for growth. But after 20 years you can't expect much growth.Patience is essential for life.Please suggest me an edit if you have found any mistake, I'd like to rectify that.Thank you.
Does working out in the gym help increase height?
I am 23 male..5 feet 11 inches tall.....is it true that working out in the gym can help increase height in some cases...as it does help in releasing testerone or some growth hormones i am not sure........it happened in my friend's case..he was 5.10 at 20,then took up weight lifting and then at age 26(after 6 years), experienced a sudden growth spurt...now he's 6 and a half.....any suggestions and also what age do guys stop growing and any means by which I could increase my height from 5.11 to 6.1?
I am 21 years old, and I weigh 45 kg. How can I increase my body weight?
I want to share my real life experience with you ..I hope this will help you . I am 5'9 and in first year of my college i was 51 Kg . I was too much skinny and always dreaming about gaining some good weight ..Its not like i was eating less but due to my fast metabolism it was not getting it into my muscles . Then after lot of research over internet i managed to gain some good amount weight (around 12 Kg ) in two years .Good weight means most of them are muscles not fats.So for this you need :Take small but multiple meals (5-6 meals a day)- Should be rich in protein, carbs and healthy fats.Weight training ( 3 days a week ) - Do compound exercise like bench press , squats , Dumbbell press etc. If you do not have a gym membership do push ups ,pull ups , crunches etc.Take heavy breakfast. Consume 600 more calories than your BMI requires.Home made weight gain shake - 250 ml milk + 1 table spoon peanut butter + one cup powdered oats + 1 table spoon extra virgin olive oil +1 banana + 1 scoop whey protein (optional) you can take this in early morning. this will contains around 700 -900 calories and around 30 gm of protein ,carbs and healthy fats.7 to 8 hours continuous sleepMotivational workout music helps a lot during workouts.You will find lots of free muscle building program online they will give you lot of information.Being consistent: Its the most important thing. You need to be motivated for this. I hope you will gain some good amount of weight.